Thinking About Shrinking

Hello! I'm Krista, 25 years old, living in Chicago, and I'm on a weight loss journey. I want to be strong and happy with my body, and the community of Fitblrs has always been a great motivation. I lived in denial about my weight for far too long. But now I'm doing it for real, and I'm doing it for me. So let's help each other. I'm always here for any body who needs advice or has a question. Highest Weight: 248 Current Weight: 172 Current Goal: 165 Ultimate Goal Weight: HEALTHY Height: 5'3''

[corpusaesthetics]

[fluffygif]

[thinkingaboutshrinking]

Today I'm starting my own one mile a day challenge!

Every day, I am going to walk/power walk/jog an extra mile. However long it takes, one mile, every day.

Today is day one, and I can mark it complete! One mile done. I chose to walk today.

Here are the rules:

1) It doesn't matter how you move as long as it's on your feet.

2) The one mile has to be in addition to any other activity you do for the day. If you worked out today, biked 5 miles, swam, lifted, whatevs - great! Now go get that one mile.

3) This is a daily challenge. Rain, sun, snow, holidays, vacations, birthdays, good days, bad days. Get that one mile.

4) You can break the mile up into 5 minute increments if you can only squeeze in a break here or there. If you're walking at a 3 mph pace, it will take 20 minutes. If you go faster, you can be done sooner!

5) No shame. Ever. You might miss a day, you might miss a week. Today is a new day and yesterday has no bearing on what you achieve today.

6) Good vibes only. This challenge is meant to encourage each other to fit in a little more activity. Get those endorphins!

If you want an accountability partner use the hashtag #onemilechallenge - I will check in with you daily!

[thinkingaboutshrinking]

Day 2 - complete!

[thinkingaboutshrinking]

Today I'm starting my own one mile a day challenge!

Every day, I am going to walk/power walk/jog an extra mile. However long it takes, one mile, every day.

Today is day one, and I can mark it complete! One mile done. I chose to walk today.

Here are the rules:

1) It doesn't matter how you move as long as it's on your feet.

2) The one mile has to be in addition to any other activity you do for the day. If you worked out today, biked 5 miles, swam, lifted, whatevs - great! Now go get that one mile.

3) This is a daily challenge. Rain, sun, snow, holidays, vacations, birthdays, good days, bad days. Get that one mile.

4) You can break the mile up into 5 minute increments if you can only squeeze in a break here or there. If you're walking at a 3 mph pace, it will take 20 minutes. If you go faster, you can be done sooner!

5) No shame. Ever. You might miss a day, you might miss a week. Today is a new day and yesterday has no bearing on what you achieve today.

6) Good vibes only. This challenge is meant to encourage each other to fit in a little more activity. Get those endorphins!

If you want an accountability partner use the hashtag #onemilechallenge - I will check in with you daily!

[absolute-drive]

[ripe]

[viejospellejos]

[yeojie]

im screeaming out of my ears

[federalbureauofislam]

act a fool girls

[shit-that-is-fresh-deactivated2]

I didn’t even press play and I knew this was gonna be good! 😂😂

[motivatemycollegelife]

[foodffs]

How to Make the Best Cauliflower Pizza Crust

Follow for recipes

Get your FoodFfs stuff here

[thinfatfit]

Paloma Elsesser

[radicalmuscle-deactivated-2019]

Tai Takes NYC

[Don’t delete the link please]

[gymsystapl]

[annasfridge]

[self-lovejourney-blog]

[dearbody]

this is the best post i’ve ever seen

[farmgirlrecovery-deactivated202]

I constantly need to remind myself this.

[soundmindsoundbodyforlifee]

This. Is. Everything.

[iloveyoursoul]

[liftingwayoflife]

[urbeaut]