Gettin' ready to kick ass

HW: 268 CW: 239 GW: 180

[bellafoods]

[hoardingrecipes]

Pesto Chicken Sandwich on Sourdough

[hybridcalisthenics]

You CAN do pullups, my friend!

Gym Rings: https://hybridcalisthenics.com/rings Free DIY Rings (Save Money): https://hybridcalisthenics.com/DIYrings

[thisishowidome]

*googles how to stop crying over weight loss*

[thisishowidome]

Talked to my doctor today, got to tell him all of the healthy habits I've developed since I last saw him. I expressed my frustration with not losing weight, but he reminded me that it is, in fact, very hard to do. And that if I keep eating the way I am and exercising the way I am, that the weight will eventually come off. So that was nice, he basically told me to just keep working at it like I am. I love this doctor, he has never once shamed me for my weight or my "failure" to lose more weight. Wish all doctors were like him.

[foodffs]

[foodffs]

Roasted tomato pesto pasta with ricotta

Follow for recipes

Is this how you roll?

[fattributes]

Grilled Teriyaki Chicken and Pineapple Skewers

[thisishowidome]

Weight loss is hard. It's so fucking hard. I didn't have a deficit at all last week. On the bright side, I've been eating 4 servings of vegetables almost every single day and getting more protein and fiber. My diet is getting healthier month to month, even if my weight is staying the same. So I guess that's something to celebrate

[yummyinmytumbly]

Easy Chicken Curry

[daily-deliciousness]

Grilled chicken caprese with buffalo mozzarella

[zardyplants]

Honey Garlic Tofu (Vegan)

This delicious Honey Garlic Tofu is a super easy and flavorful dish. Serve it with rice and your favorite vegetable for a fantastic meal.

[everybody-loves-to-eat]

The creamiest and most fluffy egg scramble made with diced bell peppers, spinach, spices, green onion plus sliced avocado. (source)

[feastingbeauty]

Juicy Persian Chicken with Saffron Rice and Grilled Tomato

[daily-deliciousness]

Sheet pan verde chicken nachos

[chrisdoeslife]

Chris, would I be able to lose weight with weight training at home? Along with calorie deficit of course? What's your take on cardio for weight loss vs strength training for weight loss? There are so many different opinions out there that it gets confusing. Some say women won't lose weight by strength training, some say the complete opposite. What is the solution?

Absolutely! Your goal is to lose fat - not muscle - and a combination of cardio and lifting weights helps you create a calorie deficit while also getting stronger and maintaining your existing muscle mass. Lifting weights can also burn more energy in the long run compared to cardio. It’s so bizarre to see people discouraging women from lifting weights. It doesn’t make any logical sense. If you enjoy it, it’s a great form of exercise, a great way to lean out, and you should do it!

You didn’t mention this, but it seems like some women avoid lifting weights because they’re afraid of getting “bulky” like a bodybuilder. It’s so important to understand that it requires a lot of work and a calorie surplus to gain that much muscle mass and have that type of body composition. It doesn’t just happen accidentally! Lift weights!

[foodfuck]

creamy red pepper pasta with blistered tomatoes

[everybody-loves-to-eat]

roasted cauliflower tacos (source)