Week 1, Day 4 of training for the @3mhalfmarathon. Today was a time trial, 1 mile slow, 2 miles fast. In reality it was all pretty slow. First real #trainingrun in a long time. Been a little nervous about getting back out there after the hip bursitis from @runrocknroll nashville. Felt great during the run - I kept telling myself slight bend at the knee, forward lean, chest up and out, arms low and relaxed, short, quick midfoot strikes, control your breathing. Once I finished the run I felt knee pain and piriformis pain both on the left side. Trying to stay #injuryfree so I'm taking all suggestions! This time I'm taking #crosstraining seriously and #foamrolling like crazy. @tha_general_mp is always telling me to ice everything and @purposedrivenpt tells me to stretch. Anyone else have any tips for me? #workingmywaybackto11 #halfmarathontraining #runhappy








