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@tiredofmytummy
Away
I have been away for months dealing with severe mental and physical health issues BUT I AM BACK. Let's keep this going. My journey is far from over.
I've been in hospital on and off as I have been diagnosed with severe anemia (needing blood transfusions), a blood clotting disorder causing consitant bleeding, and a hormone imbalance (my body is not producing progesterone). I have one surgery to face, but I am still determined because weightloss will only improve my health.
Need to always remember this and keep going on my journey to living a healthy life.
This is why i allow myself to eat the unhealthy food i like once in awhile because this isn't just a sprint, its forever.
Reason #4
I want to loose weight and get healthy so i don't have to deal with the constant surges of back pain.
Because of how much weight i carry on my tummy, i get really bad back pain and struggle so much with my posture. I really want it to end.
the nerdy guide to fitness
It’s definitely going to suck at first, but you will accidentally have fun, I promise. Okay folks, this whole sedentary lifestyle thing isn’t working anymore. It’s definitely going to suck at first, but you will accidentally have fun, I promise. Get moving!
Exercise is anything that elevates your heart rate or takes your body outside of its normal comfort zone- you don’t have to go to a gym to do either one
Don’t use exercise as an excuse to eat junk! Bad food decisions don’t cancel out.
Yoga/stretching is the easiest way to get your blood flowing with minimal effort
Running or biking is a close second
Consistency is way more important than cramming in 3 miles in one day
if you’re doing cardio, follow up with a cool down stretch or light jog. Take care of yourself!!
Exercise after your school/workday is over (instead of taking a nap). You’ll have more energy to tackle homework, and you’ll get a better night’s sleep.
Make a playlist filled with super bright and obnoxious songs. Works every time.
If you use the Pomodoro method to study, try to fit yoga/stretching into the breaks.
If “regular” exersize isn’t your thing:
Take 5-10 minutes to dance enthusiastically in your room, that’s so much better than nothing.
Get creative with your friends. Instead of meeting for coffee, go on a hike, frisbee in the park, etc.
Small things like taking the stairs instead of the elevator do add up.
If you drive, park a little farther away.
Keep track of your steps. My phone’s health app has a pedometer but they’re really cheap on amazon- please don’t splurge on a Fitbit.
xoxo, Niya
This is so helpful. Especially exercising at the end of the day instead of napping. I really want to get that habit going.
4/4:30pm- Gym
Come home, feed my angel guinea pigs, take a shower and have a nutritious dinner.
7/7:30pm- Conquer some honours course work and put some real effort into my thesis.
CAN SOMEONE SCREAM THIS AT MY FAMILY
Goal this week: Get to gym at least 3 times. AT LEAST
Loving the support I'm getting here on Tumblr. Thank you everyone! Xxx
Pretty standard lunch. Wholewheat wrap with beef mince, peppers and feta. Low fat strawberry yoghurt and fruit.
Reason #3
I have the most amazing closet of clothes. I mean really I have some stunning clothes but I can't fit into them anymore. I want to loose weight and get healthy so I can wear all my clothes again. Not just the 5 shirts on the one side that currently fit.
