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I absolutely love a hearty salad. I was so hungry after 12pm SWEAT with @estellearcher . I have fueled my body and ready to keep moving. #sweatboxrva #RVAfit #RVA #VCU #DMV #eatclean #salad #hungry #goodeats

#rvafit #rva #salad #hungry #goodeats #sweatboxrva #eatclean #dmv #vcu

Meet @estellearcher She is one of my best friends, like family. She is such a giving, thoughtful and spontaneous person. Today she surprised me and came to VSU at an event I am a part of with @return_of_queens & @the_jewelry_box I never imagined I would have friends that support me so much. Love you to the moon and back booskie! #bestfriends #sistersbychoice #RVA #DMV #VSU #smallbusiness #popupshop

#rva #vsu #smallbusiness #sistersbychoice #bestfriends #popupshop #dmv

VSU! Don't forget to come out today and check out @the_jewelry_box @return_of_queens and I. I will have women's and men's vintage clothes, jewelry, accessories and hats. TAG A TROJAN on this post, come by and receive 20% off your purchase! #popupshop #vintageshop #vintageclothes #vintagejewelry #schoolshopping #smallbusiness #VSU #trojans #RVA #DMV

#rva #schoolshopping #smallbusiness #vintageclothes #vintageshop #vintagejewelry #popupshop #dmv #trojans #vsu

VSU are you ready??? @the_jewelry_box @return_of_queens and I will be at VSU tomorrow from 11am-4pm. New students, alumnae and all of Petersburg come on out for some end of summer deals! You don't want to miss it! #VSU #petersburg #vintageshop #popupshop #RVA #VCU #smallbusiness #support #shoplocal #shopping

#rva #shoplocal #vsu #smallbusiness #vintageshop #support #popupshop #vcu #shopping #petersburg

My plan

All set up at 100 Buford Road at the Queens Only event hosted by @return_of_queens. Come on down and check out all the vendors including one of my favorites @the_jewelry_box . Don't miss out on these end of the summer deals! #RVA #DMV #popupshop #support #smallbusiness #queensonly

#rva #smallbusiness #support #queensonly #popupshop #dmv

Don't forget to come by tomorrow to shop "Queens by Queens" hosted by @return_of_queens from 8am-4pm. I will be there with some great end of the summer and back to school deals on clothes and accessories. $3 tanks, $5 t-shirts and $7 skirts! Accessories $3 - $5. #queensbyqueens #popupshop #vintageshop #shoplocal #RVA #DMV #support #smallbusiness

#rva #shoplocal #smallbusiness #vintageshop #support #popupshop #dmv #queensbyqueens

So excited about this event this SATURDAY! I will be out there with my vintage clothes, handmade denim shorts, and accessories. Thank you @return_of_queens for putting this event together. Please come out and support this event! #queensonly #vendors #popupshop #RVA #DMV #shoplocal #support #smallbusiness

#rva #shoplocal #smallbusiness #support #queensonly #vendors #popupshop #dmv

Tomorrow my Bree Bree is getting married and her cousins put together an AWESOME Bachelorette party last night. @monee.lisa brought her mobile manicure business to the house and we all got our toes and nails down. She did an excellent job! Make sure you hit up her page and check out what she does! Can't wait for this weekend's festivities! ❤❤❤❤

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Don't throw out the bottom of your lettuce hearts! How to guide to re-grow lettuce and celery. Once it creates roots, you can plant it in the dirt or you can pick the leaves from the glass. Never buy lettuce again! #lifehacks #urbangarden #regrowlettuce #windowgarden #garden #eatclean #RVA #DMV #VCU #DJSnakeandAlunaGeorge #flipagram

#rva #garden #flipagram #windowgarden #djsnakeandalunageorge #eatclean #dmv #lifehacks #vcu #urbangarden #regrowlettuce

@estellearcher and I are having the first SWEAT yard sale this Saturday 8am-12pm at 318 W 19th Street behind the Richmond Christian Center! There will be tons of people selling their extra stuff as well as baked goods! If you would like a spot, they are only $10. Email me: [email protected] for more details. #RVA #VCU #DMV #yardsale #fleamarket #support #sweatboxrva #visitrichmond #estellearcher #outwiththeold

#yardsale #rva #estellearcher #fleamarket #visitrichmond #support #sweatboxrva #vcu #dmv #outwiththeold

@musicbymakayla and I had a hot date at the #sweatboxrva So glad I got to see you!!! #nevermissamonday #workout #fitness #estellearcher #RVAfit

#rvafit #workout #nevermissamonday #estellearcher #fitness #sweatboxrva

#rp This quote resonated with me. I just want to be "found"! #instaquote #wordsofwisdom #inmyfeelings

#wordsofwisdom #inmyfeelings #rp #instaquote

This is a picture of my sister's family. She moved to CT for a better life last year and has finally found a place for her and her children. Although it is killing her inside to ask, she needs help with the high deposit. Please copy the link below to her "go fund me" account and if you can, please help! She needs the money by July 17th. http://www.gofundme.com/yfcz3s #help #gofundme #giving

#giving #help #gofundme

So proud of my bestie @estellearcher for being featured as one of #cosmopolitan top 19 fitness instructors on instagram. You work so hard and have sacrificed so much! Cheers to your ongoing success! Link is in my bio. #bestfitnessinstructor #workoutwednesday #workhardplayhard #fitness #workout #RVAfit #RVA #DMV #VCU

#rvafit #rva #cosmopolitan #workhardplayhard #workout #workoutwednesday #vcu #dmv #fitness #bestfitnessinstructor

“Some of us think holding on makes us strong; but sometimes it is letting go.” -Hermann Hesse Today I am letting go of all the expectation others have of me and just FOCUSING on being the best ME I can be. #excuseme #justliving #instaquote #inspire #innerpeace #justlive #noregrets

#inspire #noregrets #instaquote #justlive #excuseme #justliving #innerpeace

Laws of attraction are still at work. I know I do not want to spend my time attracting things that are negative and get me no where. I am seeking meaningful experiences that help me grow mentally, physically and spiritually. #instaquote #thesecret #lawsofattraction #goodadvice

#thesecret #goodadvice #instaquote #lawsofattraction

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