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World Kindness Day, 13th November 2020! 💞 On this day, people attempt to make the world a better place. By promoting and celebrating simple acts of kindness. This day was first launched in 1998, by the World Kindness Movement. An organisation established at a 1997 Tokyo conference of like minded kindness Organisations from around the globe. At present there are currently over 28 nations involved. This unique day is not affiliated with any religion/political movement. Do a good deed today✨ #kindness #love #bekind #peace #compassion #happiness #life #motivation #kindnessmatters #inspiration #positivity #gratitude #positivevibes #selflove #hope #quotes #mentalhealth

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Casper the friendly ghost wishing you a great Halloween!👻 What are your plans for this halloween? #happyhalloween #trickortreat #october #spooky #halloweendecor #pumpkin #fall #halloweencostume https://www.instagram.com/p/CHAQiAPJ51n/?igshid=ltv3pfpjqixp

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The Breast Cancer Awareness Month, marked in countries across the world every October ✨ It helps to increase attention and support for the awareness, early detection and treatment. A loved one’s illness can be stressful for you too. Think about joining a support group for family and friends of people with breast cancer. It might help to talk about what you’re going through with other people who understand what it’s like. Help and support is there. Do not go through with it alone ❤️ #breastcancer #breastcancerawareness #breastcancersurvivor #cancersurvivor #mastectomy #chemotherapy #survivor #cancerawareness #breastcancerawarenessmonth #health #cancerfighter #chemo #pinkribbon #breastcancerfighter #breastcancersupport #pink #womenshealth #repost #breastcancercare #cancertreatment (at London, United Kingdom) https://www.instagram.com/p/CG2NCZvJGkm/?igshid=1mqo8lhtp4t79

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Water and your hair! 💁🏽‍♀️Drinking enough water helps energise and support hair growth from root to tip. It also helps prevent split ends and a brittle hair texture, as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff.For stronger, longer, softer hair drink water! 💦 #hydration #skincare #water #hydrate #health #beauty #fitness #healthylifestyle #skin #stayhydrated #skincareroutine #healthy #wellness #drinkwater #antiaging #selfcare #natural #nutrition #hyaluronicacid #healthyskin #glowingskin #moisture #waterbottles #healthyliving #antioxidants #energy #facial

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How do you react when you know someone is lying to you?  Continue please ☕️ This is my facial expression 😝

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A little humour to get the day started 😂💕Positive vibes only 🎉 #positivevibes #love #motivation #inspiration #positivity #happiness #life #selflove #instagood #quotes #believe #loveyourself #motivationalquotes #lifestyle #success #instagram #happy #mindset #inspirationalquotes #like #quoteoftheday #follow #goodvibes #fitness #smile #quote (at London, United Kingdom) https://www.instagram.com/p/CGmeh_7J6dT/?igshid=xeaxh0fxd5v4

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Happy Monday to you all! 🥰 It’s in our human nature, that we all just want to be loved and appreciated for who we are. So, letting someone know that you love them is one of the most precious gifts you can give. Saying the three words ‘I Love You’ can be for some the most challenging words to utter. And yet also the most commonly appreciated words for people to hear. Don’t forget to tell a love one that you appreciate them 💕 #appreciation #love #gratitude #thankyou #grateful #appreciationpost #thankful #life #inspiration #happiness #motivation #family #selflove #happy #blessed #beautiful #positivity #loveyourself #positivevibes https://www.instagram.com/p/CGg_O6mpLzk/?igshid=2sk8ds9iin4a

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We all know adversities are a part of life, it's inevitable. However, most often people with a strong sense of self-efficacy are more successful in overcoming adversities. This is because they view challenging problems as tasks to be mastered. Approaching unfamiliar situations with confidence, is a very important aspect of having the right mindset 🧠 There is always a way ❤️ Having the right mindset is key to a long fulfilling life ✨ #mindset #motivation #success #goals #inspiration #love #believe #life #lifestyle #entrepreneur #positivevibes #quotes #selflove #positivity #motivationalquotes #happiness #businesswoman #loveyourselffirst #motivational #inspire #inspirationalquotes #mindfulness #smile (at London, United Kingdom) https://www.instagram.com/p/CGZ0jRrJ1je/?igshid=9awgipw1kgrx

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Follow, this quick tutorial for a clear and radiant skin ✨ Green tea- With its antioxidant, anti-inflammatory, and antimicrobial properties, a green tea face mask can help benefit your skin in numerous ways. Not only can it protect your skin from premature aging, UV damage, redness, and irritation, but it also has the ability to fight off bacteria that can lead to acne breakouts! Honey- Raw and unprocessed honey helps balance the bacteria on your skin, a great product to use for skin conditions such as acne for example. Manuka honey has been studied as the best anti-acne product and found to be much more effective than other types of products. Of course honey also speeds up your skin cells' healing processes. 

Hope you you enjoyed this short video! 💞

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World Mental Health Day is observed on 10th October every year. It's objective is to raise awareness of mental health issues around the world 🌎 World Mental Health Day 2020 is of significant importance. As we all know the months of lockdown and loss have had a huge impact on everyone across the world. It is more than ever that we should prioritise mental health now! Love and support for everyone❤️ If you need to speak to someone, here is a list of charities that are available to you 📞 https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ #worldmentalhealthday #mentalhealthawareness #mentalhealth #mentalillness #awareness #mentalhealtheducation #reducingstigma #communityoutreach #mentalhealthstigma #anxiety #mentalhealthadvocate #love #selfcare #selflove #COVID19 #lookafteryou (at London, United Kingdom) https://www.instagram.com/p/CGK_T1opk21/?igshid=1mlx5dy5fpref

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Grapefruit, and it's fascinating facts!

10 science-based benefits of grapefruit:

-It's low in calories, yet high in nutrients!

-It may benefit your immune system

-May promote appetite control 

-May help prevent insulin resistance and diabetes!

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Happy Wednesday everyone! 

May this week be filled with productivity and success. 

Just wanted to dedicate a post to all of you, who work tirelessly to make things happen!

Small businesses rock! Let’s show support and love to all our great small business owners 💞

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It's Black history month in the UK! This Black history month, let's continue to celebrate all the achievements and the contributions to society made by Black people across the world! Let's work together to create a more inclusive future ❤️ #blackhistorymonth #blackhistory #blackexcellence #blacklivesmatter #love #blackpower #blackisbeautiful #africa #blackpride #art #history #blackculture #blackhistoryfacts #MartinLutherKingJr #RosaParks #MuhammadAli #FrederickDouglass #W.E.BDuBois #HarrietTubman #MalcomX #sojournertruth (at London, United Kingdom) https://www.instagram.com/p/CF9aWz2pE21/?igshid=6d9s25np8rp3

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A big business, starts small- Richard Branson. There is no easy way to success. But consistency, will power and determination to make the impossible, possible! Consider these tips for starting your own business and incorporate them as needed: -Recognise your strengths and weaknesses -Start with a simple business plan and grow it as needed -Focus on something you have a passion for -Understand your target customers and existing market -And most importantly don't be afraid to ask for help Happy Monday! Let's stay motivated always 💓 #positivity #positivevibes #love #motivation #happiness #inspiration #mindset #life #believe #quotes #goals #motivationalquotes #success #yourself #lifestyle #happy #smile #motivational #goodvibes #inspire #business #entrepreneurmindset #entrepreneurship #entrepreneurlifestyle https://www.instagram.com/p/CFsBByeJoIL/?igshid=1t8q9h9wxv2dj

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Good morning guys, ☀️ I cannot start my day without my cup of coffee ☕️ Who else can relate? 🙆🏻‍♀️ #coffee #coffeetime #coffeelover #coffeeaddict #coffeeshop #coffeebreak #coffeegram #coffeelovers #coffeelove #coffeeholic #coffeelife #coffeemug #coffeeoftheday #coffeeart #coffeecup #coffeetable #coffeeporn #coffeehouse #coffeebean #coffeesesh #coffeeshots #coffeebeans #coffeeplease #coffeeculture #coffeeislife #coffeegeek #coffeedate #coffeenclothes #CoffeeBar #coffeeshopvibes (at London, United Kingdom) https://www.instagram.com/p/CFb2i6cpld_/?igshid=18on6thfek05e

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What is a happy home? My definition of a happy home is a safe haven. A place where I can unwind, be myself, feel safe and secure. As self-isolation becomes a reality for more and more of us, creating a happy home is most-likely top of your wish list. There are a couple of easy things you can do to give your home a happy and peaceful ambient: -Maximise natural light, a dark home is naturally going to make you feel gloomy. Take advantage of natural light, it will mentally help you too. -Scent your home with candles and diffusers- A happy home is a cosy home. Citrus scents give your mood a quick pick me up. A combination of lavender or similar scents are perfect for unwinding. Bamboo finish oil diffuser and humidifier, can bring all that goodness to your home. Want to learn more? Click the link below ☺️ https://amzn.to/32R86CA -Get rid of clutter! Add in plenty of storage, for instance by creating clever shelving etc to have things in place. This in turn will help you cut down on stress and anxiety. -Invest in houseplants! Every household needs something that grows to give it a sense of life. -Smile more OFTEN! Practice mindfulness, gratitude and love ❤️ #happyhome #home #homedecor #interiordesign #homesweethome #interior #love #cleanhome #happy #family #myhome #homeinspo #decor #design #StayHomeSaveLives #house #healthyhome #homedesign #cleanhouse #newhome #cleaning #myhomevibe #love #selfcare #cosyhome #homecleaning (at London, United Kingdom) https://www.instagram.com/p/CFacZ-FJJ-q/?igshid=1ekq4n1ry1dls

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Bags under eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy🧖🏽‍♀️ Try the following tips, to reduce the appearance of eye puffiness; 💅🏽 -Get enough sleep -Keep yourself hydrated -Apply a cold compress -Apply cucumber slices or tea bags -Use eye roller -Apply witch hazel #eyepuffiness #eyebags #undereyebags #eyecream #microneedle #amethysts #facemicroneedle #faceroutine #facialmassager #facialrollermassage #jaderoller #jaderollers #facemassager #dermarollar #dermarollingtreatment #dermarolling #dermaroller #microneedling #realcrystalroller #darkeyecircles #crowsfeet #naturaljade #authenticjaderoller #undereyecircles #skincare #puffyeyes #puffinessundereyes #facetreatment #jaderolling https://www.instagram.com/p/CERKNurp2lq/?igshid=e4yev9rbhw5w