What I Discussed with My Therapist About Selective Mutism Today
Exposure therapy for selective mutism didn't work as well when I was a child because it was the specialists' rules rather than my own. I didn't have the vocabulary to explain back then that it felt like I had to agree to their plans to appease the adults, which meant the ball was never in my court and why I "failed" so many times. I'd also get asked "Did you try?" to the point I'd question if I did at all, even though I was overloaded with stress almost 24/7. My reason for wanting to be able to speak wasn't even for myself; it was because I wanted to be able to help better if there were ever a situation where I was the only one who could speak with emergency services on the phone.
Exposure therapy was only effective when I was in control, which is why I succeeded without the help of specialists more often. When I was eighteen, my then-partner suggested playing games together with the loose objective (not full-on goal) of making a few sounds or saying one or two words. I succeeded the first time. This was because he came up with exposure therapy ideas and I understood that the choice to go with them was always mine alone. He's the reason I'm able to verbally communicate as an adult.




















