My therapist just told me my problem is that I need to write more fanfiction.
This sounds fake but the logic behind it is actually really interesting? She said obsession with a new fandom triggers quick dopamine release when we consume all this related content--it's easy and addictive.
What we're NOT getting is that 'slow dopamine' that's more sustainable and engaging. That's the kind we get from DOING things that take effort but are ultimately rewarding.
So like, she suggested that writing fic and making fanart are ways to balance the quick dopamine of watching a show/reading fic with the slow dopamine of working at something that takes effort.
Moral of the story is you should engage in the process of creation around your favorite things. You'll feel better for it.
Oh.
OH.
“sorry for the gap between updates, my therapist made me come back to this” would not be in the top 1 million wildest author’s notes on AO3
