VEGANSPO

www.veganspo.comVegan inpiration and motivation for a healthier world

[veganspo-co]

Wild Mushroom Linguine 🍄 🍝 First of all, how did I never realize that linguine is my favorite pasta?! I’ve been using spaghetti noodles for far too long. Sautéed some shiitake, oyster, and baby bella mushrooms with thyme and just a touch of olive oil and 🤤 Grated vegan parm on top #vegan #vegetarian #pescatarian #veganrecipes #foodporn #healthylifestyle #nutrition #fitnessjourney #crueltyfree #wildmushrooms #linguine #pasta #vegancheese (at Charlotte, North Carolina) https://www.instagram.com/p/COqFjjvpA0S/?igshid=1lipf13cfqsc9

[veganspo-co]

Rainy day calls for some Mom’s Vegan Chili ☔️ 4 cans of black beans (2 mashed, 2 whole) - I drain and rinse Yellow onion 2 ears of corn 1 can stewed tomatoes 1 can tomato paste 1 red bell pepper 2 cups veggie broth 6 tbsp chili powder 2 tbsp cumin Jalapeño and green onion for garnish + as much hot sauce as you can handle!! #vegan #vegetarian #pescatarian #nutrition #healthylifestyle #healthyfood #veganfood #veganrecipes #foodporn #fitnessjourney #blackbeanchili #chili (at Charlotte, North Carolina) https://www.instagram.com/p/COapqmyJ50W/?igshid=juglc4hthani

[veganspo-co]

I think GREEN is the color of the day 🌱🥑 ♻️ Happy Brunching y’all ☺️ #vegan #vegetarian #pescatarian #veganfood #nutrition #healthylifestyle #healthyfood #fitnessjourney #brunch #foodporn #avocadotoast #avocadolover #dill #arugula #crueltyfree (at Charlotte, North Carolina) https://www.instagram.com/p/COVgiNSJVMN/?igshid=uk8swatced2o

[veganspo-co]

Vegan Tofu Scallopini (Pan-seared tofu with linguine and a white wine butter sauce 🤤) *recipe by @rabbitandwolves This was my first time cooking tofu so tried to go simple. I was not super impressed with this preparation (I think more spice is needed), but this sauce was TO DIE FOR. Definitely a cheat meal, but will be using again #vegan #vegetarian #pescatarian #healthylifestyle #fitnessjourney #nutrition #nutritioncoach #foodporn #veganrecipes #veganfood #tofu #motivation #inspiration #veganspo (at Charlotte, North Carolina) https://www.instagram.com/p/CN2niVZpqpM/?igshid=1xgb81jufipzw

[veganspo-co]

We ❤️ our new juicer! You name it, I’m juicin’ it 🍊🍍🍏🍋🥬🥕 *Can’t wait for our summer solstice juice cleanse #namajuicer #coldpressedjuice #fruitjuice #veggiejuice #fruit #vegan #vegetarian #pescatarian #juicecleanse #juicefast #healthylifestyle #nutrition #fitnessjourney #motivation #inspiration #foodporn (at Charlotte, North Carolina) https://www.instagram.com/p/CNxfMogpYvq/?igshid=vm24csauk0o5

[veganspo-co]

Spring Vegan Pasta E Fagioli **Recipe by @rabbitandwolves 🥕🧄🍅🫕 I traded out sun dried tomatoes for canned, and made my own veggie broth 👍👍 #vegan #vegetarian #pescatarian #veganrecipes #foodporn #spring #soup #ditalini #cannellinibeans #nutrition #healthylifestyle #fitnessjourney #motivation #crueltyfree (at Charlotte, North Carolina) https://www.instagram.com/p/CNu0pn-pWr1/?igshid=1bh01dabhhnae

[veganspo-co]

Happy Easter 🐰🐣 Today is a day for vegan baked donuts 😋 Topped with strawberries, blueberries, and coconut. #vegan #vegetarian #pescatarian #spring #easter #newvegan #healthylifestyle #fitnessjourney #veganspo #foodporn #donuts #funforthewholefamily https://www.instagram.com/p/CNP-PfLp_pg/?igshid=d9pp7dsojgpr

[veganspo-co]

Homemade Chai when it’s chilly or rainy makes my heart happy ❤️ 😊 Cinnamon Stick Star Anise Cardamom pods Fresh Ginger English Black Tea Oat Milk #vegan #vegetarian #pescatarian #newvegan #spring #chai #homemade #foodporn #tea #chaimasala (at Charlotte, North Carolina) https://www.instagram.com/p/CNLI0NRBUJr/?igshid=1ts1a7nx101cd

[veganspo-co]

Roasted veggie rainbow 🌈 Who knew that broccoli and green beans would be so good roasted?! I’ve been sautéing them all this time #vegan #vegetarian #pescatarian #newvegan #nutrition #health #fitnessjourney #fitnessmotivation #foodporn #roastedveggies #nooilcooking #beets #carrots #redpotatoes #greenbeans #broccoli https://www.instagram.com/p/CNDAncCpWLW/?igshid=ux4dhwptb9t6

[veganspo-co]

Oyster Mushroom “Pulled Pork” w Coleslaw and Roasted Potatoes 😈 Had to satiate my pulled pork craving somehow, and this more than did the trick 👍 #vegan #vegetarian #pescatarian #newvegan #fitnessjourney #nutrition #healthylifestyle #healthyeating #foodporn #pulledpork #oystermushrooms #coleslaw #bbq #roastedpotatoes #fitnessmotivation #veganspo https://www.instagram.com/p/CM95Sx0pwJo/?igshid=1k9f6su979t00

[veganspo-co]

Saturday’s are for BRUNCH Mushroom 🍄 Avocado 🥑 wrap with Arugula🤩 #vegan #vegetarian #pescatarian #newvegan #fitnessjourney #fitnessmotivation #foodporn #brunch #saturdayvibes #avocado #mushroom #nutrition #nutritioncoach #shoplocal https://www.instagram.com/p/CM7YBj6pM3n/?igshid=p9zscip7dt0h

[veganspo-co]

NO OIL Stir Fry 🤤 I used a cast iron skillet to brown the veggies and then added veggie stock to steam. Finished with a super light miso ginger garlic sauce #vegan #vegetarian #pescatarian #newvegan #fitnessjourney #nutrition #nutritioncoach #foodporn #stirfryveggies #stirfry #supportlocal #farmersmarket #motivation #inspiration #veganspo https://www.instagram.com/p/CMzoLTXJxxY/?igshid=1si15awqwm506

[veganspo-co]

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Farmers Market haul 🧑‍🌾 ~ $80 🤑 #vegan #vegetarian #pescatarian #newvegan #fitnessjourney #fitnessmotivation #nutrition #nutritioncoach #foodporn #farmersmarket #fresh #local #spring #motivation #inspiration (at Charlotte, North Carolina) https://www.instagram.com/p/CMxLBfqpqfR/?igshid=nfdcchvy42at

[veganspo-co]

Favorite vegan spot in Jersey 👌Amazing BLT and fresh soup @heartbeetnj #vegan #vegetarian #pescatarian #newvegan #nutrition #healthylifestyle #healthyfood #foodie #foodporn #soup #blt #brunch #bigmac (at Haddon Twp., NJ) https://www.instagram.com/p/CMpr6tUsOpO/?igshid=1sz0ktecq0sd8

[veganspo-co]

3 Day Juice Fast ✔️ Time for a short water fast and then FOOD 🥳 I have never been so excited to eat absolutely anything. Obviously re-feeding has to start slow to not overwhelm a digestive system that has been on vaca. But smoothies and soup have never sounded better 🙂 Link in bio to hear more about my first juice fast EVER https://www.instagram.com/p/CMkp55jM3fQ/?igshid=16tf28eeo933g

[veganspo-co]

The Spring Equinox is this Saturday, March 20th 🌱🌷☀️ On this day the Earth tilts away from the dark winter and towards the light into Spring. This is a powerful time to detox your body - step out of hibernation and into cleansing energy. Today Eric and I start Day#1 of a 3 day juice fast. We will focus on fruit juices, as opposed to green juices, and 100% organic &homemade #nutrition #vegan #vegetarian #pescatarian #fitnessjourney #fitnessmotivation #fruititarian #equinox #spring #vernalequinox #juicefast https://www.instagram.com/p/CMfBGqXMN1k/?igshid=12x7h4vqtakri

[veganspo-co]

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” ☀️ #health #healthylifestyle #nutrition #buddha #home #decor #vegan #newvegan #vegetarian #pescatarian #fitnessjourney #fitnessmotivation #inspiration #veganspo #nutritioncoach #yoga #zen https://www.instagram.com/p/CMccspdsL3c/?igshid=uyhibca9rask