Vegirous Blog

vegirous.net is a health and wellness site centered around the plant-based lifestyle, welness coaching, losing & maintaining weight the healthy and enjoyable way, and yummy recipes.

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How to make air-fried, chocolate glazed vegan donuts! 

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I recently started making YouTube videos in relation to health coaching. I'm still new to it, and so I still have a lot to learn about video making. I am sharing this here nevertheless, in an effort to put myself out there, so-to-speak. This video is about habit formation. I hope this will be helpful to you. I would love to hear from anyone who might be interested in habits and what makes habits, or anyone for that matter. Cheers!

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Cauliflower Soup

This rich cauliflower soup is a recipe especially made for winter. It keeps you full for a long time especially when eaten with bread. I personally prefer flat bread, like pita bread or just homemade flat bread.

The almond butter and canola oil make it hearty, the textured vegetable (soy) protein makes it filling, and the different types of seasoning add a little flare for a result so…

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Easy Vegan Apricot Quinoa Pudding Recipe!

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This week's recipe is a salad recipe, but not just a regular salad, it's a creamy pasta salad!

It’s delicious, decadent, nutritious and filling! Can’t go wrong with this one.

Click on the photo to get the recipe. 

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Vegan Toffee, anyone?!

I am so thrilled to announce that I finally managed to make toffee. I made peanut butter chocolate chip toffee this time. If you’d like the recipe you can get it on vegirous.net

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Chickpea PB Chocolate Chip Mochi Recipe.

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I had vegan vanilla yogurt and raspberries for a snack, today. Sooo good!!

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Roasted potatoes, mushrooms and lemon slices with garlic and thyme.

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My Spicy Mushroom Penne Pasta Recipe.

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Vegan Low Fat Mushroom Tomato Pizza Recipe.

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Here’s my Vegan and Low Fat Creamy Mushroom Sauce Recipe!

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Black Olive Buns with Herbs Recipe

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Chewy vegan treat! 3 Ingredient tofu strips recipe ^_^

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Some fluffy low-fat vegan chocolate cake action! <3

Check out my recipe 👌

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Low fat vegan rice pudding recipe

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Anyone in Orlando or has followers from the area please!

AB, O+ and O- blood donors needed ASAP!!! Due to the shooting overnight, the hospital and blood bank is critically low right now for donated blood. If you are able, please go this morning to donate at one of the locations below. This valuable gift you can give is a direct way to help those injured from this tragic incident. The Orange, Osceola, and Seminole locations open today are:

Orlando - West Michigan Donor Center 345 West Michigan St #106 Orlando, FL 32806 Phone: [phone] Fax: [phone] Sun: 7:00 AM - 2:00 PM

Orlando - Main Donor Center 8669 Commodity Circle Orlando, FL 32819 Phone: [phone] Fax: [phone] Sun: 7:00 AM - 1:00 PM

Apopka Donor Center 131 North Park Ave Apopka, FL 32703 Phone: [phone] Fax: [phone] Sun: 9:00 AM - 3:00 PM

Kissimmee Donor Center 1029 North John Young Pkwy Kissimmee, FL 34741 Phone: [phone] Fax: [phone] Sun: 8:00 AM - 2:00 PM

Oviedo Donor Center 1954 West 426 #1100 Oviedo, FL 32765 Phone: [phone] Fax: [phone] Sun: 7:00 AM - 3:00 PM

Lake Mary Donor Center 105 Waymont Ct #101 Lake Mary , FL 32746 Phone: [phone] Fax: [phone] Sun: 8:00 AM - 2:00 PM