Kefir (but you can also use Kombucha, Buttermilk, or Kvass instead)
Mustard (optional)
Water
Ice cubes (optional, to keep it cool while you eat it)
Preparation:
Boil the potatoes and the eggs
Cook the sausage (if it needs cooking, usually not)
Peel the potatoes and the eggs
Let them cool completely
Chop all the ingredients and put them in a big bowl and mix
Add the liquids in the bowl
Leave in the fridge for 30 minutes, or eat immediately!
NOTE: I didn't specify any quantities, you can do what you want! I like this recipe because it's very flexible! You can make it vegan, vegetarian, whatever.
What are you doing? Scrolling through TikTok and Instagram first thing in the morning? Staring at your dreams through pixels, when you could be living them? You know what has to be done to achieve it, but you'll never get it if you keep making excuses.
You want a better body? Eat cleaner and go to the gym REGULARLY.
You want clearer skin? Start and MAINTAIN a consistent skincare routine?
You want to be good at playing guitar? Play a little bit EVERY DAY.
You want to get into that college? Put in the hours of study that are NEEDED.
All those people who you see and get jealous of didn't get there in one day. They worked on themselves constantly. They got there through sheer persistence and consistency. You don't become better magically. You TAKE ACTION.
Discipline is a skill you cultivate, it's not a talent. I wake up at 5:30 in the morning EVERY DAY because I made myself get out of bed when my alarm went off. I'm getting good at Spanish, because I do my lessons EVERY DAY, without fail. I'm getting the body of my dreams because I make conscious choices to be healthy EVERY DAY.
I've been seeing self-help advice like "Oh, just be confident!" "Love yourself the way you are!"
Yeah, no shit, but it's hard to be confident when you don't feel good in your own skin. If it's something that can't be changed, acceptance will take time. But if it's something that YOU can change, why aren't you doing that? The gym is right around the corner, you don't need 20 more minutes of Netflix or TikTok. Stop making excuses for a lazy version of yourself.
You deserve better. And only you can get yourself the best things if you stop staying passive and make real changes to your life.
I know this isn't like my usual posts, but I had this revelation about 2 nights ago and while being soft with yourself is good and all, you need to mentally snap yourself out of choosing the easy way out.
❀ Reflect (how can i be a little better tomorrow?)
╰───────┄┄ °❀༻
══✿══╡°˖✧✿✧˖°╞══✿══
Weekly ༺❀° ┄┄───────╮
✿ Try something new
❀ Hobby
❀ Recipe
❀ Walk route
❀ Outfit
❀ Routine tweak
✿ Deep clean or declutter a space
✿ Digital detox (a few hours offline)
✿ Reflect on the week (what felt good? what didn’t?)
✿ Plan the week ahead (goals, priorities)
╰───────┄┄ °❀༻
══✿══╡°˖✧✿✧˖°╞══✿══
Monthly ༺❀° ┄┄───────╮
✿ Treat yourself (candle, skincare, book, makeup)
✿ Review your goals
✿ Organize and reset your space
✿ Let go of what no longer serves you (clothes, habits, thoughts, people)
╰───────┄┄ °❀༻
•No more than 500 cals a day ever at all (high res) 1000 for low res but im fat af rn and need to restrict hella (always shoot for the least amount of cals tho)
•no food unless I work out. Everything is earned
•no food before 7pm and none after 12am. That’s just how my schedule is w school and shizzzz. Don’t normally get hungry until later anyway
•No sodas. No empty mf calories.
•No fast food.
•No food u don’t know the exact calorie amount for
•Weigh everything on the scale
•Small portions. Small plates.
• no chips omg always get me
•always leave a little bit of food left on the plate. Never fully finish anything
• 20k steps a day 15 k is enough but should always strive for 20k. 10 miles
•fast as much as I can throughout the week
•log everything
•acv in the morning whenever im able to
•share food whenever possible dnt eat anything all to urself fatty
•feel the grumble at least once a day (tummy growls)
