VERNEEZY

Fly with me.

[verneezy]

Shoutout to the squad from last Saturday's Coed Tourney. 2nd place ain't so bad, but we'll get 1st next time! 💪 #volleyball #tournament #coed #molten #fairfaxhighschool #weho #saturday #volleyball🏐 #🏐 #nike #adidas #crocs #vibes (at Fairfax High School) https://www.instagram.com/p/B79b63SBTyD/?igshid=1ay9rlh5qrbri

[verneezy]

One of the most important lessons I have ever learned growing up was the simple truth of you get out of life what you put into it. Kobe Bryant is probably the most quintessential physical manifestation of this. From his unwaivering determination and discipline on the court, to being a great role model and father figure not just to his family, but to anyone who considers Los Angeles their home. While many of us may not have known him personally, he will forever be remembered in our hearts and minds for generations to come as one the greatest players to have ever played the game. I think when you grow up at around the same time a great man is forging his legacy, that level of drive and commitment really rubs off on you. The will to never accept anything less than a champion mentality is something that Kobe gave to me that I will continue to carry on and uphold for that is his true legacy for anyone who considers themselves an LA Native. We are Kobe's legacy; let us change the world and create a better future in the same way Kobe would've done for Gigi or any of his other daughters. Rest in Peace, Kobe Bean Bryant and Gianna Bryant, this world will not be the same without you both. 😔 May the other families involved in this tragedy also find peace and solace. #kobe #kobebryant #goat #🐐 #losangeles #lakers #lalakers #nba #kb24 #24 #8 #family #legend https://www.instagram.com/p/B7z_pQahmok/?igshid=8d0afq9gyxei

[verneezy]

Not a bad way to spend a Sunday. I couldn't ask for a better squad. Well, if they could only pass that is... 😏 Hahaha jk! We'll get em next time. 🤙 #csun #src #volleyball #lavo #tournament #sunday #funday #nike (at California State University, Northridge) https://www.instagram.com/p/B5oHeORBlbe/?igshid=yxq4p9jkf50w

[verneezy]

I haven't posted in a while, so here's a #tbt from when I went on a trip to Miami, Jamaica, and the Grand Cayman Islands on a #carnivalcruise. #miami #jamaica #grandcaymanislands #atv #sunset #alligator #babyalligator #parasailing #river #swimming #owl #whatahoot https://www.instagram.com/p/B2m6dXGh703/?igshid=1uugay1o1r4z9

[verneezy]

*vato voice* ayy, flowers, foo! 📸: @kerry.hennessy 📱: Galaxy Note 9 #californiapoppy #antelopevalleypoppyreserve #rollinghills #orange #plaidshirt #nikeairmax #primative #sundayfunday #galaxynote9 (at Antelope Valley California Poppy Reserve) https://www.instagram.com/p/BvsdTFSj6Ks/?utm_source=ig_tumblr_share&igshid=12aztae0laviu

[verneezy]

*SpongeBob time card voice* 5 years later... #bucadibeppo #colossalbrowniesundae #sweettooth #icecream #sundae #sunday #funday #punday #😏 (at Buca di Beppo) https://www.instagram.com/p/Buke1g8B1Gt/?utm_source=ig_tumblr_share&igshid=hitbcnvesvpk

[verneezy]

One of the few people I have looked up to growing up, this man brought me so much joy and inspiration; not because I knew him personally, but because he knew me. The characters he brought to life along with Jack Kirby gave me something to aspire to and emulate. Heroes where none may have existed before. Through his characters I saw a little bit of myself in and dreamed that one day, I too, will be a superhero. The lesson I learned when I finally grew up was that it doesn't take having superpowers to be a hero, it takes good character, strong will, and the ability to take an ass kicking and get back up. Because life is not fair nor easy. But it's what we do despite that fact, in the face of adversity, where we really discover who we are as people. Or, as Uncle Ben might say, "with great power, comes great responsibility." The real heroes in life are not the ones we read about in comics, but the ones that allow us to see the best in ourselves and what kind of mark we want to leave on this world we have the pleasure to briefly exist on. That is what this man brought to this world: hope and inspiration. R.I.P. Stanley Martin Leiber, may you live forever in the world you created. #stanlee #ripstanlee #marvel #comics #excelsior #superhero #hero #inspiration #uncleben https://www.instagram.com/p/BqHCPwWhvT7/?utm_source=ig_tumblr_share&igshid=pghkt55ck2vv

[verneezy]

They gonna cast me in the #aquaman sequel to play @prideofgypsies little cousin. 😂 Happy Halloween! 🎃 Cheehoo! 🤙 #athensservices #halloween #halloweenparty #costume #party #aquaman #jasonmamoa #officeparty #office #trident #wig #beard #moustache #cheehoo #islander #roots https://www.instagram.com/p/BpntaFPhKsc/?utm_source=ig_tumblr_share&igshid=xyzc9kchsnz1

[verneezy]

When you and ya boys get to be the cover of your company's next platinum album. 😎 Fun Fact: What we are standing in is not a desert, but the next landfill to be filled with waste for the next 12 to 15 years for LA. This landfill, larger than a football stadium, will hold over 27 million tons of waste and will cost over $20 million dollars per year in tax payer dollars to maintain. Tip of the day: Save money and reduce, reuse, recycle, and rot (compost) your waste. #athensservices #newsinglecomingsoon #trash #landfill #desert #sanbernadino #losangeles #recycla #recycle (at Solid Waste System, Mid-Valley Landfill) https://www.instagram.com/p/BpQP_yMnGxi/?utm_source=ig_tumblr_share&igshid=1f3rxp8r3ja3k

[verneezy]

When you and your fam are about to drop that new album. . . . . . . . . #family #ohana #eaglerock #porch #hawaiianshirt #filipino #saturday #party

[verneezy]

TBT to a few weeks ago when I was chasing my brother down on Mulholland Highway. #bikelife #bikerbros #family #motorcycles #honda #cbr1000 #kawasaki #ninja #ninja636 #zx6r #mulhollandhwy #shoei #sedici #ilethimleadforthepic (at The Snake)

[psych2go]

Low Emotional Intelligence and Your Relationship. Can it be Saved?

What is Emotional Intelligence (EQ)?

As an emotionally intelligent person, you are able to recognize and understand your emotions. You then use this information to guide your thinking and behavior. A person with a high EQ understands themselves and others and this understanding increases their chances for success. Are you a good listener? Do you stay calm in a stressful situation? Are you good at making decisions and trusting your instinct? Can you sense the emotional needs of others and offer them comfort that meets those needs? If the answer is yes to any of these questions, then you have a fair amount of emotional intelligence. If the answer is yes to all of them, you are an emotionally intelligent rock star.

Respond Appropriately

Dealing with people is hard. Whether it is one of your co-workers, your best friend, your sister, or your husband you have to be emotionally present in order to respond attentively. You have to be in tune with their emotions and know how to deal with the effect they are having on you. When you react to another person’s emotions rather than recognize them, you……

Continue Reading Here

[verneezy]

Great day to ride yesterday with the squad. Hit the Crest, got some wheelies down, hit Mulholland, Westward beach in Malibu, and finished the day off at casa Martin in Santa Monica. Gotta love life on two wheels. w/@vince4prince @gabe_broe @z_arnold_33 +(Jackie) #angelescrest #westwardbeach #malibu #casamartin #santamonica #bikelife #kawasaki #ninja636 #zx6r #zzr600 #honda #cbr1000rr #cbr600rr #suzuki #gsxr600 #wheelies #bmws1000rr #chickenwings #notchickenstrips #friedicecream

[verneezy]

When the whole squad is lit. 🔥@vince4prince @gabe_broe #kawasaki #ninja636 #zx6r #honda #cbr1000 #cbr600 #nightride #lit #bikelife

[verneezy]

Took Seraphina on a nice date through the mountains and the beach because she deserves it. 😘 @z_arnold_33 made it a double date with his. 😋 #kawiday #bikelife #santamonica #topangacanyon #malibu #kawasaki #ninja #zx6r #zzr600 #shoei #sedici

[verneezy]

One of the best and brightest once again returns to that from which we came. #ripstephenhawking #backtostardust #thetheoryofeverything

[verneezy]

Breaking my new baby girl, Seraphina, in with a little beach trip through the canyons and little photoshoot. w/@z_arnold_33 @ernie_lhs #zx6r #motorcycles #kawasaki #malibu #zumabeach #beach #bikelife #r1 #zzr #ocean #mountains (at Zuma Beach)