Clearing Your Gut | THE IT GIRL DIARIES
Your gut is connected to multiple parts of your body, the main areas are your immune system, your heart and your brain but it has affects on a lot of other areas aswell, such as your skin, metabolism, hair.
I had an unhealthy gut and it was very noticeable, through my skin, weight all the way down to my emotional state.
It's very important to take care of your gut, it affects your body inwards and outwards.
Here are a few things I did to clear my gut that could help you too
Began eating balanced meals ( make sure your meals have a mix of healthy carbs, protein and healthy fats such as avocado or beans ect )
Cut out sugar ( I have a very sweet tooth so I was consuming artificial sugar almost EVERY DAY and that affected me so much, especially my skin and it showed. Cut out artificial sugar and try replacing it with healthy glucose foods such as strawberries, watermelon, oranges, berries or make your own sweets mixed with honey, lemon and ginger, similar to cough drops. If you can't cut out sugar completely, limit your intake instead )
Began drinking green juices ( i drink one everyday but a few times a week is more than enough )
Added leafy greens into all of my meals including my snacks ( if you're already consuming a lot of greens then you're more than welcome to skip the green juices )
Exercise ( when i say exercise, i don't mean you have to be hitting the gym everyday for 2 hours, i jump on a bike for 15-30 min and it does the job, the goal is just to move your body so that your body burns fat instead of storing it )
Fixed my sleeping schedule ( i used to have really bad insomnia, your brain needs atleast 8 hours of rest to reprogram and function well for the next day )
GINGER ( i include ginger into my green juices and it's a game changer, but if you're not planning on drinking green juices, try incorporating ginger elsewhere, such as ginger tea or even just eating a tiny block will do )
Limit alcohol intake and quit smoking! ( this is very important, nicotine and tabbaco can have major negative affects on your health but this should be common sense )
Lastly Water ( this shouldn't be something that's new, we need water, our bodies need water in order to flush out bacteria and hydrate our body but make sure you drink enough, I started drinking atleast 2-3 liters everyday. Tip: get an aesthetic everyday water bottle that's atleast 1 litre, this will hopefully encourage you to drink water )
remember that everyone's body is different and some people might need to make more changes in their lifestyle in order to clear their gut, do you research and try making changes that cater to your needs.
mwah! xoxo, colebabey8.88
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