hmm :P

[sleepytsunami-deactivated201808]

[sixpenceee]

The inside of a Gooses mouth.

(Source)

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[mx-bones-deactivated20160831]

[meangirlcoded]

[s4ndstorm-deactivated20150803]

 I don’t. even know.

[warriorsforrealjustice]

I hope all of you are as happy as I am!

   ❤🔶💛💚🔷💜

☸ Mod Millie ☸ 

[wsswatson]

look at these photos chloe took of my babies :’)

[420doorcinemaclub]

when my family went to disney world we went on the haunted mansion ride and this actor dressed as a skeleton came up to our cart and got right in my three year old brothers face and whispered “are you scared?” and my brother kissed him on the nose and the guy laughed so hard he had to leave

[kaisketch]

[gracedchin]

[webofgoodnews]

Jobless man builds helicopter with recycled material

All he wanted to do was fly in a helicopter. So an unemployed man at Siza informal settlement near Rustenburg decided to follow his dream - and build his own helicopter.

Now he is calling on aviation experts or experienced pilots to check if it would be safe for him to take his home-built helicopter on its maiden flight.

Read more

–It may or may not be safe to fly, but it’s at the very least a conversation piece!

Webofgoodnews.com  -  Facebook

[crystalsoulslayer]

I always hate it when people are all “so do you go to school, or are you working, or” and I either have to

make up some lie, or

eventually get around to “I am not working because of depression/anxiety,” and subsequently have to deal with whatever bullshit-riddled and completely unsolicited opinions on mental illness this stranger feels obligated to share with me.

So my therapist was like, “You don’t have to do either. You can just say you haven’t worked in a while because you’re recovering from an illness.”

I tried it when the home inspector was here today, and it fucking worked. He was like, “oh, I’m sorry, are you doing better now,” and I’m like yeah, and don’t worry, it’s not contagious, awkward laugh, and we moved on.

MY THERAPIST. IS A GENIUS. Because it is an illness, so it’s not a lie to say that, and it’s also none of his business to know specifically what it is, and I clearly don’t want to give more details, so we should move on from this topic. MY THERAPIST IS A GODDAMN GENIUS.

[blackfairypresident]

so theres an app that apparently lets you find out who your bf/gf is texting and i just wanna remind everyone that theres laws against that

[thatdiabolicalfeminist]

that’s honestly super gross and abusive and controlling as well as illegal

like, if you’re not sure if your partner is cheating you need to sit down and talk about it. if you can’t trust your partner you need to end the relationship

it’s not okay to spy on your partner

it’s not okay to try to control who your partner talks to

this is abuse

[sidechica]

[jaythenoodle-deactivated2016012]

this really helps with anxiety. this is not mine, but tell me the source and i will gladly source it.

[webofgoodnews]

HIV vaccine approach nears human trial

For decades, scientists have struggled to develop vaccines to stop the spread of HIV. And for decades, the vaccines have failed. HIV mutates at a ferocious pace, outrunning the immune system’s antibodies.

Studies published Thursday demonstrate that the immune system can be accelerated so it’s primed and ready to block HIV infection.

The studies describe a multi-pronged approach to an HIV vaccine, each one demonstrating a component of the process. Assembling all these components into a vaccine for humans is the final step. Testing could take place in about two years, the scientists say.

Read more

Webofgoodnews.com  -  Facebook