We Beat Fat

Together my husband and I lost 500 pounds, one pound at a time. Now I'm living the life I was always meant to live!

[webeatfat]

Last year: Race Recap: Rock n Roll Denver Half Marathon http://bit.ly/2ylezWO

[webeatfat]

#latergram Its been raining 🌧 non-stop on the Labor Day so I had to run in the rain. Ok, I didn’t have to run in the rain but I was not feeling the drive to gym to run on the treadmill. • . My mom is still in the hospital and I haven’t been sleeping well. Therefore, I thought it was the perfect time to give Tiny Tot a playroom and add more chaos into my life. • . Another day of #marathontraining is off the books and I’m happy about that. I’m still on my #streakingwiththecoolkids run which keeps me motivated to get my steps everyday. • . I’m trying to keep the little things in check during this high stress times. • . How did you spend your Labor Day? Did you eat something good? Spend time with your friends? Let me know in the comments. • • • • • • #momworksitout #webeatfat #igrunner #igrunners #procompressionambassador #keepittight #womensrunningcommunity #runnersofinstagram #runnersofig #blackgirlsrun #rocknblog #werunsocial #runningmakesmehappy #irunthisbody #fitnessjourney #training #womensrunning #instarunners #sweatpink #motherrunner #motherrunners #fitmoms #fitmomsofig https://www.instagram.com/p/BnSAF5ElIqy/?utm_source=ig_tumblr_share&igshid=a28avpc92izb

[webeatfat]

Friday nights are for running. The Sabine Causeway 5k was tonight. I finished in 36:26 which is the fastest 5k I’ve run since having Tiny Tot! I’m pleased and my 2nd week of marathon training is almost complete. • • • • • #momworksitout #webeatfat #blackgirlsrun #sweatpink #runningcommunity #runningmotivation #runnersofinstagram #instarunners #womensrunningcommunity #womensrunning #goaldigger #goalchaser #marathontraining #thesemotherscanrun #motherrunner #teamheadsweats #runhappy #keepscoolhead (at Sabine Causeway Bridge 5k)

[webeatfat]

New blog: You are perfect. Don't let society control the conversation about you. Take control and just be you. http://bit.ly/2n5ZUJn

You are perfect

Happy Tuesday!  You are perfect the way you are. I don't know about you, but I unintentionally on the "sly" say negative things about myself.  I find myself saying, "she had a baby around the …

[webeatfat]

It’s easy to get wrapped up in these snippets of a well curated life. Social media is a hard place to be sometimes. Let it be something that enjoy in others lives and not a place that makes you feel bad about your life. • . We are all different with special skills that help the world come together. Choose your people in life that can balance you. Strengths and weakness help build your own community/tribe. We learn and grow from each other and we should use our words for encouragement and not to break someone down.• . Remember you are perfect just the way you are! • • • • • #momworksitout #webeatfat #mondaymotivation #motivateme #motivateyourself #loveyourself #musiclyrics #sugarland #lyrics #lyricsquote #quotedaily #quoteoftheday #motivationalquotes #motivated #weightloss #weightlossjourney #sweatpink

[webeatfat]

Yesterday was a good day. The simple days are the ones I love most. We worked, we played, we giggled, we climbed, and we went to a party. 🎊 🎉 . It was just one of those really good days that you talk about later on. I’m a work in progress. I’m learning to be more productive but also enjoy the time. I’m learning the difference between making time and make quality time. I’m learning to embrace the joy and happiness and not be overwhelmed by the problems. 📚 . This little girl is turning my world 🌎 upside down in the best possible way. She’s teaching me about life. ❤️ • • • • • #momworksitout #webeatfat #mindbodyandsoul #mindbodyspirit #mindbody #inspireothers #motivateyourself #motivateme #motivated #livelifehappy #livelifetothefullest #livelifefully #motherhoodthroughinstagram #motherhoodrising #igmotherhood #igmoms #toddlerfashion #kidsfashion #kidbox #masalababy #vansoldskool

[webeatfat]

#streakingwiththecoolkids day 18 is for the treadmill because we’re having a massive rainstorm for the next two days. • • Bonus: I almost busted it on the treadmill and scared the crap out of everyone around me. But I got it done and I’m feeling good. • • Did you get moving today? What did you do?• • • • • #webeatfat #momworksitout #irunthisbody #runningwiththecoolkids #runstreak #blackgirlsrun #runnersofinstagram #runnerscommunity #runnersofinstagram #womensrunning #womensrunningcommunity #runchallenge #sweatpink #fitfluential #werunsocial #runchat

[webeatfat]

#streakingwiththecoolkids day 16 has me running on the treadmill for 3 miles. It didn’t go so bad since treadmills and me don’t really mix. I’m committed to seeing this through until the end. Thanks for all the encouragement. #runningwiththecoolkids • • • • #webeatfat #runstreak #motherrunner #womensrunningcommunity #sweatpink #irunthisbody #momworksitout #blackgirlsrun #bgr #fitnessfun #instarunner #runnersofinstagram #runchallenge

[webeatfat]

Busy day ahead and I’m still not feeling 💯 but it might be due to dehydration. #stayhydrated in this heat and humidity my friends and keep pushing toward your goals.• • I’ve run more miles this month than I did in April and May combined. #streakingwiththecoolkids is a way for me to build a routine to get back to running and way to acclimate to the summer heat and humidity, even though it’s not really summer yet. (Day 13 is complete with 2.61 miles at 12:21 pace) #motivation comes in different forms and this might be what I needed at the RIGHT time. • • Timing is everything which means a lot of things have to align for you to accomplish your goals. You have to be ready to tackle new goals and be willing to PUT IN THE WORK.• • • • • #webeatfat #realworks #runstreak #werunsocial #procompressionambassador #runhundredambassadors #garminfitness #runnersofinstagram #runningwiththecoolkids #thesemotherscanrun #fitmomsofig #fitmoms #blackgirlsrun #sockgametight #runnersofinstagram #sweatpink #irunthisbody #ihavearunnersbody #runningjourney #runningmakesmehappy #hokaoneone

[webeatfat]

I’m still on my #streakingwiththecoolkids #runstreak but I haven’t been posting my pictures but it’s been in my stories. I only did a mile today because I ran harder yesterday with the stroller and my legs were feeling it today. This might be working. #runningwiththecoolkids • • • #webeatfat #realworks #thesemotherscanrun #werunsocial #runningjourney #beatyesterday #blackgirlsrun #runnersofinstagram #runnerscommunity #womensrunning #postpartumrunning #sweatpink #igrunners #headsweats #keepacoolhead #garminfitness

[webeatfat]

is helping me. I've become more motivated to get out there to run. http://bit.ly/2Jz5QnO

#StreakingwiththeCoolKids

Confession:  I've run more in the past nine days than I have in past two months.  I've had the baby and things haven't seemed to be working right since then.  It's been a struggle for …

[webeatfat]

I know I just finished running last night late but I had to continue #streakingwiththecoolkids before it got too hot outside. The heat has been draining me lately so I thought I would just knock it outside early today. It was a run/walk today for 2.15 miles. • • • #realworks #webeatfat #weightlossjourney #runningjourney #blackgirlsrun #stayhydrated #nuunlife #runhundredambassadors #procompressionambassador #werunsocial #womensrunningcommunity #runnerscommunity #runnersofinstagram #runstreak #runningwiththecoolkids #sweatpink (at Beaumont, Texas)

[webeatfat]

#streakingwiththecoolkids day 8 was a 5k in 93 degrees. I’m just glad I crossed the finish line. The streak lives on. #runningwiththecoolkids • • • • • #webeatfat #runnerscommunity #bgr #runhundredambassadors #igrunners #sweatpink #thesemotherscanrun #motherrunner #fitmomsofig #fitmoms #realworks #womensrunningcommunity #womensrunning #beatyesterday #garminfitness #teamheadsweats #keepacoolhead #nuunlife #hshive (at Rao's Bakery Calder)

[webeatfat]

Master didn’t realize it was #globalrunningday because he didn’t want to run. He wanted to run when he saw we were going back home. He definitely knows the route so I got to run about half a mile and we walked about a mile. That dog is always in control. #streakingwiththecoolkids #runningwiththecoolkids • • • #webeatfat #werunsocial #procompressionambassador #runnersofinstagram #runnerscommunity #blackgirlsrun #petsagram #runstreak #runhundredambassadors (at Beaumont, Texas)

[webeatfat]

#streakingwiththecoolkids day 5 is done with yet another ruining buddy. It’s all about sticking with it and I’m optimistic this run streak is doing all types of good things for me. • • • • • #webeatfat #runnerscommunity #womensrunningcommunity #igrunners #runchat #runningwiththecoolkids #blackgirlsrun #instapets #instapetsgram #petstagram #fitfam #werunsocial #beatyesterday #garminfitness #sweatpink #fitmoms #fitmomsofig #keepacoolhead (at Beaumont, Texas)

[webeatfat]

Not the best day but the #streakingwiththecoolkids must go on. My little has strep so it’s been a high fever doctor visit napping kind of day. I had to swap out running buddies for today!• • • • • #webeatfat #resuedogs #instapets #instamutt #petsagram #petsarefamily #fitmomsofig #fitmoms #sweatpink #runchat #runnerscommunity #runnersofinstagram #runningwiththeCOOLKIDS #womensrunning #womensrunningcommunity #procompressionambassador #runhundredambassadors #werunsocial #blackgirlsrun

[webeatfat]

When your #mealprepsunday was good. I cooked all types of stuff for the week. I haven’t done #meal prep like this since I was pregnant. Hopefully, I’ll get around to writing my blog post when the little goes to sleep tonight so I can share with you what I made. • • Did you meal prep today? What did you prep? • • • • #webeatfat #weightlossblogger #fitmoms #fitmomsofig #weightlossjourney #healthyeats #healthyeatinghabits #healthyeatingideas #goodhabits #swetapink #fitfluential #realworks #weightloss #fitfam #healthycooking #eattherainbow #groceryshopping