Although the British had already lost weight, this latest publication revolutionized the networks and hinted that she continues to follow the Sirtfood diet, which consists of eating only 1,000 calories per day and includes low-calorie foods: fruits, green juices, red wine , dark chocolate and anti-inflammatory foods. This diet promises to lose 3 kilos in a week. This method was created by Aidan Goggins and Glen Matten based on polyphenols, compounds found in plant foods that can mimic the effects of fasting and exercise. In his book The Sirtfood diet where they explain the two phases to carry out this method: The three-week plan involves an initial seven-day phase, followed by phase two, which is two weeks of "maintenance" One of the key components of this diet is green juice. Those who follow this diet have to consume it up to three times a day. This juice is important for phase one, which is designed to drive weight loss. It involves restricting calories to just a thousand per day. In the last three days of that initial week, calorie intake increases to 1,500 per day, so you can add two more meals and consume only two juices. In phase two, dieters can enjoy three sirtfood-rich meals and one sirtfood green juice a day, instead of observing the calorie count. According to the founders, you must constantly lose weight throughout the plan. The singer had already surprised her followers (Shutterstock) In the book, the authors provide the sirtfood recipes to carry out this diet. Among them, the recipe of the green juice that they baptized as "rocket fuel": -75 grams of kale -30 grams of arugula -5 grams of parsley -2 sticks of celery -Ginger of 1 cm -Half green apple -Half lemon -Half tablespoon of matcha green tea Using a blender, mix all the ingredients except the green tea powder and the lemon, and pour them into a glass. Squeeze the lemon by hand, mix the lemon juice and green tea powder. https://www.instagram.com/p/CAWLcSjgkAJ/?igshid=1anmkode6xmdc