❤❤ grapefruit season! #eatclean #health #grapefruit #fall

if i look back, i am lost
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@womensweat-blog
❤❤ grapefruit season! #eatclean #health #grapefruit #fall
my fav green tea #popcorntea #greentea #sickday #health
home early from a double and whipped up some homemade butternut squash soup. yummmm. #eatclean #fall #squash #halloween 😬🍁🍂
today's WOD #legs #muscles #training #fitness #fitspo #igfitness #instagramfitness #fitfluential #strength #squats #booty
hard work pays off
made some delish mini egg white muffins. gluten free and full of protein! recipe includes: 5 egg whites, 1 whole egg, 1/2 cup baby spinach, 1/2 cup red and yellow bell peppers, 1.5 tbsp nutritional yeast, fresh parsley, and black pepper. put in oven at 350 for 25 min. yumm!
a daily hit of athletic-enduced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
my beverage of choice while studying. 1 scoop organic greens and Herbalife Mango Aloe to aid digestion with some good 'ol brooklyn water in my Herbalife 24 bottle.
who's up for a charity bootcamp this sunday at 1pm in Sheep's Meadow with @mankofit ? so excited for this!! #fitness #fitspo #bootcamp #nyc @instagramfitness
(by Brooke Denton)
just do it.
TGIF!!!! and time for my early morning SoulCycle class. Can’t wait to sweat!! <3
why do you workout?
Think about why you started.
Supplements I take each day:
food-based women's multi-vitamin
probiotics
L-carnitine (2 x 500mg)
biotin
CLA 1250
Omega 3-6-9
Questions about quantity, brands, or why I take each and how they can benefit your overall health and fitness level, ask away!!
oat bran breakfast time after 45 min fasted cardio :)