This is how I do it.

my facts

[workoutsonmytime]

Partner carry ya ok hahahahaa

[workoutsonmytime]

[workoutsonmytime]

Just been standing around

[workoutsonmytime]

Masters class silverfox comp. did a little judging and a little clapping! The +60 ladies killed that shit!

[workoutsonmytime]

Happy fourth crossfitters!

[workoutsonmytime]

Masters comp the 60+ women rocked it!

[workoutsonmytime]

One life

[workoutsonmytime]

I have out run these shoes!

[workoutsonmytime]

Of you cant beet them

[workoutsonmytime]

Littuce have lettuce

[workoutsonmytime]

Found a kite...

[justtoloveisenough]

[workoutsonmytime]

Yep awesome!

[workoutsonmytime]

[workoutsonmytime]

Cruisin through the orange groves

[workoutsonmytime]

Got me some organic eggs wish I got the honey too!

[breaking-muscle]

Weightlifting Setups: Don't Lose a Big Clean With a Sloppy Jerk

There are a few key positions to consider when moving the bar from the clean to a powerful jerk.

As everyone familiar with the Olympic lifts knows, the clean and jerk is a two-part lift. Once the clean is finished, you then have the second lift to deal with - the jerk. Since you have only a short amount of time after the clean to get ready for the jerk, what happens during this brief time is of utmost importance.

read more

http://ift.tt/1PwNQen

[workoutsonmytime]