[soft-princesa]

glo and grow privately, 2019

[fortheloveofnutrition]

For those of us who pick and graze throughout the day.

[isabella-study]

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

relieves stress

keeps you healthy

improves sleep

can have a positive effect on mental health

makes you stronger and fitter

something to focus on other than work/school/uni

IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE

[madqueensarah]

If you’re an adult, do the stuff you couldn’t as a kid.

Like, me and my sister went to a museum, and they had an extra exhibit of butterflies. But it cost £3. So we sighed, walked past, then stopped. We each had £3. We could see the butterflies. And we did it was great. We followed it up with an ice-cream as well because Mum and Dad weren’t there to say no.

I was driving back from a work trip with 2 other people in their early 20s, and we drove past a MacDonalds. One of the others went “Aww man, I’d love a McFlurry.” And the guy driving pulled in to the drive through. It was wild. But it was great.

I went to a park over the weekend and I was thinking “Man, I’d love to hire one of those bikes and cycle round the park.” It took me a few minutes to go “Wait, I can hire one of those bikes!”

I guess what I’m saying is, those impulsive things you wanted to do as a kid - see the dinosaur exhibit, play in the fountains with the other kids, lie in the shade for 2 hours - you can do when you’re an adult. You have to deal with a whole lot of other bull, but at least you can indulge your inner 8 year-old.

[wholeheartedsuggestions]

concept: let’s go to bed at 9pm instead of 3am. let’s drink more water for our bodily health and less coffee for the aesthetic. let’s not skip breakfast because it’s worth running a little behind even if it’s just some fruit or cereal. let’s go socialize even if we’re kinda nervous. let’s love ourselves when we feel down, because flaws are not the end of the world. let’s work hard but take breaks in between instead of procrastinating and then rushing. let’s ignore what people who don’t know us have to say about us behind our backs. let’s be kind to each other because we’re all trying here. let’s hype up being mentally healthy rather than being perfect. let’s live our lives like we want to.

just a thought.

[fatgirlslimm]

[fleximusmax1mus]

Say it louder!!!

[verbautezukunft]

“One day you will be at the place you always wanted to be.”

— (via liebeficktunsalle)

[aidashakur]

“6 months from now I will be in a different situation.”

Speak it into existence.

[foxyj26]

A better situation

[yllwlotus]

A healthier, more peaceful, positive situation.

[kinkycurlznpearls]

A more prosperous and abundant situation.

[lilbabyscorpion-deactivated2020]

THE LAW OF ATTRACTION IS REAL AF. U DONT HAVE TO “THINK POSITIVE” EVERYDAY, THAT SHIT AINT REALISTIC. JUST REMEMBER TO ALIGN UR THOUGHTS W/ WHAT UR TRYNA ACHIEVE & THE UNIVERSE WILL MATCH U TENFOLD.

[cwote]

Learn To Say

No, to people when you don’t feel like hanging out

No, to people who don’t deserve your time

No, to people that make you feel uncomfortable

No, to people that threaten your happiness

No, to people that don’t let you be yourself

No, to people that make you ashamed for what you like

[eviezella]

Please read this****

If a thief forces you to take money from an ATM, do not argue or resist. What you should do is punch your pin in reverse. EX: if your pin is 1234 you punch 4321. The moment you punch in the reverse, the money will come out but will be stuck in the machine and the machine will immediately alert the police without the theif’s knowledge. Every ATM has this feature.

Reblog this so everyone knows, this happens all the time especially in the city

[vandigo-deactivated20180131]

ATM’S DO NOT HAVE THIS FEATURE. I CANNOT BEGIN TO TELL YOU HOW MANY TIMES I HAVE ACCIDENTALLY PUT IN A PIN NUMBER BACKWARDS AT AN ATM FOR WHATEVER REASON, AND IT JUST GIVES AN ERROR MESSAGE SAYING INCORRECT PIN.

I ALSO CANNOT BEGIN TO TELL YOU HOW MANY TIMES I HAVE HAD TO EXPLAIN TO CUSTOMERS OF THE BANK I USED TO WORK CUSTOMER SERVICE FOR THAT NO, AUTOMATIC TELLER MACHINES DO NOT FUCKING DO THIS. 

WHAT SHOULD YOU DO IF SOMEONE GRABS YOU AT AN ATM AND THREATENS YOU FOR ALL YOUR ACCOUNTS MONEY? YOU GIVE THEM YOUR GODDAMN MONEY, CALL THE POLICE, AND THEN CALL THE BANK. THE CAMERA ON THE FUCKING ATM SHOULD HAVE CAUGHT THEIR FACE, AND THERES USUALLY ANOTHER CAMERA NEARBY JUST IN CASE THEY SHIELD THEMSELVES FROM THE ATM CAMERA. CALL THE POLICE FIRST, AND THEN CALL YOUR FUCKING BANK. TELL THE PERSON WHO WORKS FOR THE BANK WHAT HAPPENED, AND THEY WILL TAKE THE POLICE REPORT NUMBER, AND RETURN THE MONEY TO YOUR GODDAMN ACCOUNT.

THAT IS THE FUCKING POLICY IN THE EVENT OF THIS KIND OF CRIME BEING COMMITTED AGAINST ANY BANKING CUSTOMER.

ATM MACHINES DO NOT HAVE THIS FUCKING FEATURE, STOP SPREADING GODDAMN LIES THAT CAN GET PEOPLE FUCKING HURT SHOULD THEY BE IN THAT PREDICAMENT.

[vethox]

I’m constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”

[i-peed-so-hard-i-laughed-deacti]

“if it’s meant to be, it will be” - friendships, relationships, people in general coming into your life, dealing with rejection

“if you want it, go get it” - your goals, aspirations, work and work ethic, changing your life (diet, exercise, hobbies, political views, opinions)

[befitphotos]

[jumpingjacktrash]

this is the first piece of ‘fitspiration’ that has ever in my life actually kinda inspired me.

[lucidartist]

EVERYBODY SHOULD READ THIS!!!!!!!!! REBLOG…IT CAN SAVE A LIFE OR TWO!!! WARNING: Some knew about the red light on cars, but not Dialing 112. An UNMARKED police car pulled up behind her and put his lights on. Lauren’s parents have always told her to never pull over for an unmarked car on the side of the road, but rather to wait until they get to a gas station, etc. Lauren had actually listened to her parents advice, and promptly called, 112 on her cell phone to tell the police dispatcher that she would not pull over right away. She proceeded to tell the dispatcher that there was an unmarked police car with a flashing red light on his rooftop behind her. The dispatcher checked to see if there were police cars where she was and there weren’t, and he told her to keep driving, remain calm and that he had back up already on the way.  Ten minutes later 4 cop cars surrounded her and the unmarked car behind her. One policeman went to her side and the others surrounded the car behind. They pulled the guy from the car and tackled him to the ground. The man was a convicted rapist and wanted for other crimes. I never knew about the 112 Cell Phone feature. I tried it on my AT&T phone & it said, “Dialing Emergency Number.” Especially for a woman alone in a car, you should not pull over for an unmarked car. Apparently police have to respect your right to keep going on to a safe place. *Speaking to a service representative at Bell Mobility confirmed that 112 was a direct link to State trooper info. So, now it’s your turn to let your friends know about “Dialing, 112” You may want to send this to every Man, Woman & Youngster you know; it may well save a life.  This applies to ALL 50 states PLEASE PASS ALONG TO FRIENDS AND FAMILY, IT CAN SAVE A LIFE….

[myinterpretation5]

Works in Canada too guys, just tried it!

[louie-key]

Reblogging for anyone of the feminine preference that follow me. (Or for general knowledge.)

[unfortunatepills]

112 is actually a universal emergency number, it works all over the world. So if you don’t know the specific regional emergency number (like 911) just dial 112 and you will get help.

[bundleofthickness]

I’m going all in!! Who’s with me?

[13chancess]

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

[fuckyeahyoga]