Im.. Soft 🥺🥺🥺
cr.
12/22/2023

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@akwardpogayto
Im.. Soft 🥺🥺🥺
cr.
12/22/2023
oooh I get it it’s always gonna be because of the environment I grew up in
it’s because of the curse
*multiplies you by 1*
Ach im the exact same but a process has occurred
I'm thinking about this post and i have decided that it is one of those things that is a poem in some undefinable way
(guy stuck in a timeloop) fuckkkkk i got yesterday tomorrow
big tshirt that says MY INTERPRETATIONS MUST HAVE A STRONG BASIS IN THE SOURCE MATERIAL on the front and THIS IS FUN TO ME on the back
big tshirt that says MY INTERPRETATIONS MUST HAVE A STRONG BASIS IN THE SOURCE MATERIAL on the front and THIS IS FUN TO ME on the back
something normal is happening to me
I'll never forget my first pride.
I can't remember my actual age, but it was in the range of 10 to 13 I think. my parents had dragged me to a Pride festival, and walked across the street from the main event, across where the lines were drawn, to where a sea of people in red shirts that read "god has a better way" tried to drown out the celebration with speakers blasting christian music, and shouting and loud praying.
the leaders pulled all us kids to the side and gave us the spiel. they told us how the rainbow had been stolen from us, and that these people were tricked by the devil and just needed prayer, but that if we didn't save them, they were going to hell.
I rolled my eyes because I already didn't believe in god, and although I barely knew what being gay was, I knew my parents were usually on the Wrong side of things, and I shouldn't be siding with them.
"We aren't allowed over there if we're wearing the red shirts," the leaders told us, "so we're sending people over in secret without them so you can pass out tracts and pray for people. they won't talk to us, but they'll talk to the kids. does anyone want to volunteer?"
the people in red shirts disgusted me. the people on the other side of the line were cheering and having fun. I raised my hand.
we were supposed to go in groups with young adults, to make sure we were doing what we were supposed to be. I wandered off the minute I could and stood nervously at the edge of a crowd, watching on as people went by, happy and unbothered by the protests across the street. I felt a little pride myself in tricking the protestors into giving up a witness spot to me, when I was going to smile on and think profanities at god instead.
there was an older woman standing outside the crowd too. she asked if I was here with anyone, a girlfriend maybe? I said no, my parents were across the street. she nodded, and said she was here with her kid. a daughter, that she came to support, but couldn't keep up with in the crowd.
I almost cried. I told her how amazing that was, because I couldn't imagine my mother showing support like that to me over anything, much less something as serious as Being Gay. I imagined if I was gay, and at a pride event just like now, but this time because I Belong.
I knew automatically that my mother, without a doubt, would still be in the same place, across the street.
I got hungry after a bit, and tried to find a good food truck. I had a little money and I was unused to being on my own like this, but I didn't want to go back to the Other Side. I knew now without a shadow of a doubt, this was the Good side and that was the Bad side.
as I was eating the gyro I got, there was a stream of red shirted protestors trickling through; I had reached the end of the boundaries, and the protestors were allowed in here. I backed up a little, spotting my dad among them. I didn't want him to tell me to go back.
there was a line of women closing ranks around the Pride attendees, separating them from the protesters as they walked through. they spread their arms out and told every person the protesters spoke to that they were not obligated to respond, they could walk away and not engage.
my dad spotted me back, and made a beeline over. he couldn't cross over because a butch lesbian stood between us. I didn't know what those words meant, but I never forgot the buttons she was wearing.
he tried to tell me that it was time to go. "you're not obligated to speak to him," the butch said, cutting him off and edging further between us. I smiled at her, a little in wonderment. no one had ever told me that I didn't have to speak to my parents, or do anything other than blindly obey them. I watched my dad get held behind a line by a woman half his height, with no intention on letting him get to me, and I smiled and walked away.
I didn't have a clue who I was then, and I wouldn't for a good few years to come. but I never forgot the supportive mother, who symbolized to me everything a mother should be, that mine, for all her religious self righteousness, would never hold a candle to. I never forgot that she was the person I wanted to be, and my mother was the person I did not want to be.
I never forgot the butch who stood between me and my dad, and for the first time ever, put the idea in my head that I was ALLOWED to make my own choices in my beliefs, and made me feel protected in a way I hadn't known I needed.
the image of her standing between me and my dad, being a physical barrier to protect me against any potential threat, that inspired the image of who I admired and wanted to become. it inspired the version of me who could stand up to my dad - to the point that I could hold my ground and educate him enough that over a decade later, he walked side by side with me at a pride festival, with no intent of witnessing to or condemning anybody.
pride month may be over, but the impact this month and these events can have is so damn important. I became who I am because of two people I met at a pride festival. I'll never forget.
injecting my annoying hopless birds with potion of shut the fuck up
#straight up filling them like éclairs damn
This fuckass video made me realise thar birda dont chew. They dont have to chew. They are birds. Fuck.
Who needs teeth when you can eat rocks instead
Or if you're a baby, just eat goo and skip the whole thing
#they have so much storage........... literally like filling eclairs#i know they dont need to chew but they don't even swallow either omg
They have crops! Most (but not all) birds have a pouch at the top of their eosophagus where they can hold a whole bunch of food, kind of like a hamster holding food in its cheeks. This allows them to eat very quickly and then get somewhere safe, or in the case of babies, be fed a lot of food all at once. They will slowly swallow the potion of shut the fuck up over time, and when they run out, they will once again Scream.
[Doesnt do it] [gets stressed] [gets scared thinking about doing it] [doesnt do it because it's scary] [keeps not doing it]
THIS is the comic that has been banned
It was flagged as "Eksplicit", shadowbanned, and every reblog turned invisible. The flagging is also unappealable (unless that is an error, thanks tumblr)
Happy Trans Day of Invisibility from your tumblr mods!
Only found out because I tried to reblog with an update from your local trans unicorn siblings!
I cannot even LINK to my old comic without every new post getting deleted.
And yet, we will CONTINUE to exist, and grow, and find each other. We will be visible up to and beyond our own deaths. Because we stand for love. We love ourselves and each other and that just makes us stronger.
Happy pride!
The original post was pardoned, but the shadowban still persisted and every reblog was hidden from the dash and flagged explicit. I'm not sure if it recovered by now, or if it's always going to be at risk of banning.
So whatever staff reviewed my complaint agreed that it wasn't explicit. So thank you for that, moderator. This highlights that the problem starts with bad actors reporting anything they don't like, and that it's a tossup if your appeal is seen by a bot, a normal human, or a bigot.
I'm grateful I can still touch people and spread positivity. Many of my queer siblings, brothers, and sisters - especially trans sisters - can't say the same.
But no matter what happens, we will always have each other. Every letter in our alphabet is a pillar holding up a beautiful world that only stands if we're all in it together. The rest of society may call you a monster, but it calls me one too. Maybe you won't hear it from the rest of them, but listen and you will hear it from me.
I love you.
I always will.
I wonder WHY breathing exercises have always been such a dogshit "coping skill" for me.
It just feels so incredibly wrong to try to force my breaths to be a certain length. Usually, when I've tried them, it gives me the sense that I'm not getting enough air or I'm starting to suffocate, which slowly increases the longer I do the breathing exercises, and it's a very stressful feeling.
Last time I tried doing breathing exercises to relax, my back and torso became slowly more and more and more tense and locked up and tight until my back was very painful. It was like I was clenching down with all the muscles of my body to try to make the breaths start and end when they were supposed to.
It sucks because therapists usually think "breathing exercises" are the gold standard for anxiety coping skills, and I had one therapist tell me that it was impossible that they didn't work because scientifically, you Cannot have a fear/stress response if you're doing breathing exercises. Lady, if it was that easy no one would need therapy. Also I guess I'm some kind of alien or something.
In yoga class, I think I finally "got" some of the benefits of what breathing exercises were supposed to do from paying attention to breathing in different poses and feeling how that biological cycle affects the parts of the body that are holding the pose. That isn't trying to control the breathing though.
Also, it's engaging the whole body: trying to focus on my breathing while not doing anything else I think causes that tension to build in my muscles.
I'm just thinking like. I notice that my breaths become faster and shallower when I'm stressed or afraid, but when I try to force myself to breathe slowly, it's like my body is wrestling against me.
I think it's much easier and less pain- and panic-inducing to do breathing exercises when I'm already calm?
I kept trying to do breathing exercises for years after I knew they didn't work for me. I think I had the idea from therapy that coping skills weren't necessarily supposed to feel good or different or helpful at all, and that I had to keep doing them to "get better" which was something independent from "feeling better."
ive been wondering when id have my bananas arent supposed to be spicy moment but i cannot fucking believe this
what do you mean breathing exercises arent supposed to make you feel out of breath???? what???
also why the fuck did i need to be told the feel better exercise is supposed to make me. feel better? what went wrong here. genuinely asking.
jesus. what a revelation.
Reading everything above, I am having... several questions. Mostly about how exactly breathing techniques are taught, and also how these instructions are interpreted.
There's a few reasons why breath control is considered a gold standard in calming people down: 1) requires no additional tools or outside intervention, 2) a practice prevalent in many cultures and thus something most patients are already familiar with the idea, and 3) a solidly-proven and well-researched quickest method to regain homeostasis.
It is not supposed to make you feel worse, emotionally or physically, because it's acting directly upon your nervous system to change feedback patterns - I'm going to link as reference the following Wikipedia articles for anyone to read at their leisure:
Conscious breathing
Control of ventilation
Hyperventilation syndrome
I have no idea what anyone is telling a patient to make this literally painful for them, but you're supposed to slowly ease into a completely controlled state of breathing - not a single person is able to go from panicking to calm by ordering themselves to do so, regardless of general mental health. If that were the case then it would not be a state of panic.
Secondly, sometimes therapists are far too by the book, and I'm not sure if it's been recommending to purposefully tense your muscles from head to toe before attempting to regulate your breathing. This helps some people but does not help others; try it out and see if it helps you, because then at least you'll know.
The reason why yoga class was helping to make it click is because regulating your breathing is often done in conjunction with regulated movement, i.e. martial arts. (Yoga is a type of martial arts, for clarification.) The entire point of martial arts is to have good command over one's body, so at least a good third of it is learning exactly that before you get to any of the stereotypical martial part of martial arts.
See, this is more of the stuff I've always been told and never understood. I "get" the physiological basis of how it "should" work, but the way it feels in my body is distressing.
okay. pausing in typing this to sit up straight and do the breathing exercise thing for a few cycles so I can vividly describe what happens.
Breathing in deeply feels like I'm filling up my lungs too much, like I'm trying to engage the wall of my abdomen to get my breath to deepen but it feels wrong. I'm trying to feel that expansion in my stomach, but it just does not feel right. Sometimes there's a "locking up" that happens in my shoulders here.
Holding my breath is just against what my body instinctively wants to do. I feel myself tense up trying to stop from breathing out too soon, and sometimes there's this kind of locking-up feeling in my throat and it's like I almost swallow air trying to stop the exhale from happening. I keep accidentally skipping the hold breath part because the urge to exhale is too strong.
Breathing out for longer than my inhale makes me feel like I'm just trying to wheeze air out of my already airless lungs at the tail end of the breath, which also tenses up my body. It feels wrong to try to empty out all the air from my lungs to that extent, and there's kind of a "gulping" feeling or a spasm in my throat. Like I'm trying to actually flatten all the air out of my chest.
Then of course it seems like the problem is I need to exhale more slowly, but trying to control the length of my breaths more consciously makes the muscles of my back, stomach, ribs etc. lock up because I'm trying to stop it from going too fast and my whole body tenses.
Like, at every part it feels like I'm fighting and wrestling with my body against what it wants to do, and it increases more and more because it feels like I'm not even absorbing oxygen from my breath, like my brain has this panicked feeling of "not enough air" and I have this increasing, reflex-like urge to gasp that I also have to fight against.
Jesus Christ, I only did this for like 3 cycles for the purpose of this post and my neck already hurts.
I appreciate you taking the time to duplicate the steps you've been taught, and to describe the effects - please take care of yourself!
You're not required to do a longer exhale, if I'm being really honest - the goal is to extend the length of your inhales (and not even necessarily breathing deeply, just regularly and more smoothly).
Speaking partly from research and partly from personal experience, you can experiment a bit and see what helps you best. Some inhale-hold-exhale patterns that I've seen helping people are 7-5-4 (i.e. seven seconds inhale, five seconds hold, four seconds exhale), or 4-5-4, or similar ratios.
Personally, sometimes doing a long exhale as a start is often more helpful, because it's a good way to trick the brain, but any method works so long as you're slowly increasing how long it takes you to inhale (this is the main part of it). However long that takes you to accomplish, that's how long it takes.
If it hurts to immediately do a large inhale, then uh. Don't do that? You don't have to? If someone's telling you to, they might be more concerned with following their education than looking at the person in front of them.
One thing I would say is that you don't have to correspondingly increase how long you hold your breath with how long it takes you to inhale. A rhythm of, for example, 2-1-3 can be good to start off with, but only if you find it helpful.
Additionally, sometimes squeezing something in time with your breathing will be a better assist than counting - can be your own shirt, or pants, or someone's hand, anything at all that encourages your brain to focus on something other than your breathing (this is one of the reasons why yoga is so popular). Stress balls, fidgeting toys, necklaces, etc, are also helpful but sometimes completely overlooked by people like therapists.
Huh. I thought the exhale being the longest part was supposed to be what was important.
It doesn't hurt to do a large inhale, it just feels weird and wrong. The hurting comes in as I struggle more and more to breathe slowly enough and my body tenses up.
The pattern I learned was 6 seconds inhale, 7 seconds hold, 8 seconds exhale. When I learned about "box breathing" it was 4-4-4. There isn't much consistently. Box breathing feels really bad to me too though.
So, I'm hearing that people count out seconds in a certain pattern. I'm also hearing that you're supposed to slowly lengthen your breaths more and more. If that were the case, the cycles would get longer, right? So counting would only make it confusing? It seems really hard to mentally keep track of 3 different counters as they increment upwards.
I guess I'm overthinking this. But like, how do I know if I'm doing it "correctly" would be my question.
I'm gonna be 100% real with you, breathing exercises straight up do not work for everyone, and with the descriptions you've given about how your body reacts, I doubt that they'll be helpful for you in general.
For context, hi, we're actively studying psychology, specifically because we intend to go into psychiatry. This is very much within our area of expertise.
Breathing exercises are something of an exploit in your autonomic nervous system. You're effectively attempting to forcibly tell your body that things are okay by forcing your breathing to mimic how it would be if things were okay. For a large chunk of people, doing that works just fine, because their autonomic nervous system doesn't FIGHT THEM at every step of the process.
From the descriptions you've given, I would take a guess in saying that your autonomic nervous system is more active/resistant to conscious influence than most people, which means that techniques based on effectively Forging Signals like this just. Will not work for you.
...hmmm
I mean yeah it does feel like my body is struggling against me the entire time...
Okay here's pictures for anyone with this issue (other than op who is getting lots of other useful feedback rn). Below is a chart of how your lung capacity works.
Here's a handy chart with those points circled.
Tidal volume is how much air moves in and out of your lungs when you're just breathing normally at rest. Exact amounts vary, but it's a fraction of your total lung capacity.
Vital capacity is how much air you can possibly move in and out of your lungs as an alive person.
Residual volume is how much is in there if you feel like you've squeezed every possible molecule out. It's never zero, because your lungs are connected to the insides of your ribs, which are notably kind of round. If your lungs are actually empty-empty of air, you've collapsed your lungs and are probably dead.
So the thing is. As a mammal that breaths air. Your body does Not want you to damage your lungs. So breathing in to the top of your vital capacity? Kind of sucks! It can be a nice stretch occasionally but holding your breath there feels Bad. For me it's kind of stressful pressure, and my body wants to breathe it back out.
Similarly, being at minimum capacity Feels Bad! Because your body thinks you're gonna die of oxygen deprivation! So don't go there either!
So if you're doing a breathing exercise, you're not aiming for max and min. You're aiming to slow down hyperventilation breaths (hence the counting and, critically, the holding of your breath) and sort of trick your parasympathetic nervous system into activating. "If we were panicking because of a tiger, we'd be breathing really fast, but we're breathing slow, so we must not be panicking about a tiger, so I can calm down now."
Personally, during a breathing exercise, these are the areas I aim for:
This (theoretically) doesn't make your body More Stressed by adding in mammal animal fear of death.
Personally, I don't find holding my breath to be very necessary or useful other than settling into a meditation rhythm, but I can get that rhythm by reciting poetry too.
If your back and ribs hurt, your intercostal muscles (the ones that move your ribs in and out) are either Hella Tight or Hella Weak. Based on OP's descriptions, I think tight. If they want the exercises to help (which is not necessary and completely optional), I'd recommend practicing breathing like they're about to fall asleep while they are already calm, to see how those parts feel when they're not tense as hell.
But critically, breathing exercises are supposed to help like, moderate distress and dissociation. They only work if there Is No Tiger. If you're actively in a seriously distressing environment or experiencing Fear For Your Life levels of fear, breathing exercises will not help, because your body's gonna be like. "But there is in fact a Fucking Tiger." And if you try to tell it there's no tiger often enough while there is, in fact, a tiger (or other equivalently life-threatening fear, like, say, a medical professional telling you what to do when you have medical phobias), your body is going to stop believing you. You will in fact counter condition yourself and associate breathing exercises with Bad Things, and they will make you feel worse.
Fixing that is a whole bitch and a half. I'd start by taking one gentle breath, slightly larger than usual, like a yawn, and exhale immediately back to somewhere comfortable, when you're 100% safe and comfortable. Yes, that small. Gotta start that small to rebuild your body's trust in you.
But also breathing exercises are optional. If you don't like'em, fuck'em.
This is helpful, but I'm also crying a little bit now because I'm so fucking mad about how I was taught all of these things.
Like, everyone just expected me to know, as if by telepathy or divine enlightenment, that something being uncomfortable and feeling bad meant I wasn't doing it right and I was supposed to adjust it to where I felt comfortable...
when the character is obsessive and desperate and guilty and scared and ashamed and traumatized and repressed
It’s so funny to me that soccer games can end with a score of 0-0 like imagine going to see a soccer game and both teams just run around the field for 90 minutes doing absolutely nothing and nobody scores any points and at the end of the 90 minutes they’re like well. Guess that’s that. Great soccer game guys.
it’s actually wild how terrified of the general public most usamericans are. like you don’t realize it if you’re someone who mostly walks and takes transit and spends a lot of time in populous public spaces but then you talk to one of the thousands of people that seemingly never set foot in any public space besides a parking garage or a starbucks and you suddenly understand why it’s so easy for fascist rhetoric about the dangerous alien to take root. this country’s median voter pretty much never interacts with strangers who aren’t their coworkers or people they met on dating apps
saw a post on instagram that was literally someone citing statistics saying public transit is one of the safest travel options out there and the comments were literally just “ummmmm op this is so ableist and misogynistic of you :) don’t you know the average public transit user is a dangerous violent criminal who wants to set you on fire :)))”
it must be so terrifying and sad to go through life convinced if you set foot outside your car in public or interact with people outside your nuclear family you’ll instantly be raped and robbed by the Evil Poors no wonder so many of these people are reactionary tar pits
Eternally relevant read is True Crime is Rotting Our Brains by Emma Berquist, a woman who actually experienced a (rare!) stranger-attack while just walking outside, and thinks that people who panic about this shit need to chill the fuck ouuuuuutt and also recognize how much they're using it to launder their bigotries
Edit: I've attempted to add this link at least three times and Tumblr is being stubborn, so let me try posting it on its own:
Emma Berquist
not just true crime but the news is in on it too, especially local and right wing but not exclusively.
Even outside of the news and true crime, people who live in the "nice" parts of a city constantly talk like this. In part because of the news but it's also an idea passed down from suburban family to suburban family. To keep them scared of Black people and poor people.
Constantly people talk about my city like it's a crime infested drug haven (god I fucking wish drugs were as easy to find here as people make it out to be) especially the people who live in the richer areas. People are terrified of the downtown area and the public transit because of this. I'm constantly being warned about going downtown at night or going ANYWHERE in this place alone. And yet. Nothing! My house got broken into once as a kid. ONCE. but everyone's acting like if you turn down one alleyway your life or your possessions will be taken from you.
And this is how they all talked BEFORE the true crime boom. In Canada. True crime just infected an already festering wound.
i have a suggestion
Oh hey same.