Always Jaszy & Bold n Fit

Come on and hop on the rollercoaster of my life Follow me @alwaysjaszy @boldnfit

[alwaysjaszy]

Join me for 💪🏾 strength building and flexibility Power yoga located at 24 Hour Fitness locations!! 💜WATCH LIVE!!! via periscope @BoldNFit Mon 5:00-6:00p Dairy Ashford 12553 Westheimer Rd Tues 7:30-8:30p Willowbrook 7300 W Greens Rd Wednesday 7:30-8:30p Westheimer 10707 Westheimer Rd Sat 12:30-1:30p Rice Village 2500 Dunstan Rd 💜FREE with Super Sport membership or $25 guest fee! Be Bold ➡️ Change your MINDSET, change your LIFE!! Want to lose weight, gain lean muscle or achieve core strength, balance and flexibility? - ASK ME HOW!! 🖥www.boldnfit.com 📧[email protected]

[alwaysjaszy]

Late night light jog #jog #exercise #houstonfitness #workout #blackfitandproud #blackgirlsrun (at 24 Hour Fitness - Willowbrook, TX)

[alwaysjaszy]

🌺Model | @alwaysjaszy @boldnfit 📷 Photographer | @chawntonio_thagr8 #yoga #houston #funfitness #yogainstructor #personaltrainer #yogahouston #blackyogis #yogiofcolor #ebonyfitness #blackfitness

[alwaysjaszy]

Next stop DUBAI (at Hartsfield-Jackson Atlanta International Airport)

[alwaysjaszy]

Biceps 💪🏽😏 Want to lose weight, gain lean muscle or achieve core strength, balance and flexibility? - ASK ME HOW!! 📲832.748.7800 📧[email protected] (at 24 Hour Fitness - Dairy Ashford, TX)

[alwaysjaszy]

Sun Salutation B *Follow squares in a snake pattern* #yoga #yogaposes #askmehow #fit #tone #yogawithjaszy #yogaeverydamnday #sunsalutation #yogaflow #funfitness #flexibility #core #balance #BoldNFit

[alwaysjaszy]

💪🏽Want to lose weight, gain lean muscle or achieve core strength, balance and flexibility? - ASK ME HOW!! 📲832.748.7800 📧[email protected] - **ACCEPTING NEW CLIENTS ** - @boldnfit @boldnfit @boldnfit @boldnfit - #yogawithjaszy #FitnesswithJaszy #BoldNFit #personaltrainer #yogainstructor #tone #nutrition #exercise #strength #metabolism #fitness #healthy #houston #fitnesshouston #blackfitness #ebonyfitness #askmehow #abs #core #fit

[alwaysjaszy]

@boldnfit @boldnfit @boldnfit 💪🏽Want to lose weight or gain lean muscle mass?? 💜 Want to build core strength and gaASK ME HOW!! 📲832.748.7800 📧[email protected] **ACCEPTING NEW CLIENTS ** #BoldNFit #FitnesswithJaszy #Herbalife #LadyBeast #loseweight #gainmuscle #personal trainer #yogainstructor #tone #nutrition #exercise #strength #metabolism #fitness #healthy #houston #fitnesshouston #blackfitness #ebonyfitness #askmehow #abs #core #howtogetabs #howtogetabooty #fit #howtoexercise #houstonfit #ebonyfit @howtolosefat @howtogetabooty @fitnessgirlsmotivation @fitness__exercises @howtoshedfat @fitgirlvideos @fitness @gymexercises @exercises4abooty @exerciseguide @fitnessexercises

[alwaysjaszy]

WOD: Bear Complex Power clean - front squat - push press - back squat - push press Do 5 sets of 7 reps with 30-45 second breaks between sets at 60-75% 5 rep max This exercise is great for the glutes, hamstrings, quads and shoulders @boldnfit @boldnfit @boldnfit 💪🏽Want to lose weight or gain lean muscle mass?? ASK ME HOW!! 📲832.748.7800 📧[email protected] **ACCEPTING NEW CLIENTS ** #BoldNFit #FitnesswithJaszy #Herbalife #LadyBeast #loseweight #gainmuscle #personal trainer #yogainstructor #tone #nutrition #exercise #strength #metabolism #fitness #healthy #houston #fitnesshouston #blackfitness #ebonyfitness #askmehow #abs #core #howtogetabs #howtogetabooty #fit #howtoexercise #houstonfit #ebonyfit @howtolosefat @howtogetabooty @fitnessgirlsmotivation @fitness__exercises @howtoshedfat @fitgirlvideos @fitness @gymexercises @exercises4abooty @exerciseguide @fitnessexercises

[alwaysjaszy]

LEG PRESS USING SMITH MACHINE - This exercise is great for the CORE, GLUTES, QUADS - 💪🏽Want to lose weight or gain lean muscle mass? - ASK ME HOW!! 📲832.748.7800 📧[email protected] - **ACCEPTING NEW CLIENTS ** - #BoldNFit #FitnesswithJaszy #Herbalife #LadyBeast #loseweight #gainmuscle #personal trainer #yogainstructor #groupfitnessinstructor #tone #nutrition #exercise #strength #metabolism #fitness #healthy #houston #fitnesshouston #fitcamp #bootcamp #yoga #blackfitness #ebonyfitness #askmehow #abs #core #howtogetabs #howtogetabooty @howtolosefat @howtogetabooty @fitnessgirlsmotivation @fitness__exercises @howtoshedfat @fitgirlvideos @fitness @gymexercises @exercises4abooty @exerciseguide @fitnessexercises

[alwaysjaszy]

Bold N Fit Yoga Challenge Day 30 @boldnfit @boldnfit @boldnfit Shoulder Stand - Sarvangasana Hold pose for 5-35 even breaths, in through your nose and out through your nose (Ujjayi, the Ocean Breath) Correct Form: -Keep chin slightly tucked -Keep a natural curve in your neck (you should be able to slide a hand in the space between your neck and the floor) -Focus on a comfortable gazing point toward your belly button -Find the alignment of mountain pose -Draw your tailbone up toward your heels and roll your inner thighs slightly inward Benefits: -Cools body -Calms mind and body -Increased circulation -Stretches upper back shoulders and neck -Tones legs and buttocks Avoid: -Turning your head -Over tucking chin to chest #BoldNFit #Herbalife #yoga #yogawithjaszy #asana #tone #exercise #strength #fitness #healthy #houston #fitnesshouston #core #funfitness #challenge #yogachallenge #yogaeverydamnday #flexibility #balance #namaste #yogaposes #inversion #breathe

[alwaysjaszy]

Bold N Fit Yoga Challenge Day 29 @boldnfit @boldnfit @boldnfit Plow pose - Halasana Hold pose for 5-10 even breaths, in through your nose and out through your nose (Ujjayi, the Ocean Breath) Correct Form: -Maintain a natural curve in your cervical spine so that there is space beneath your neck -Externally rotate your shoulders Modifications: Easier: Bend your arms at the elbows and use hands to support your lower back Benefits: -Stretches and strengthens hamstrings, groin and spine Avoid: -Over tucking your chin -Lifting your chin up high #BoldNFit #Herbalife #yoga #yogawithjaszy #asana #tone #exercise #strength #fitness #healthy #houston #fitnesshouston #core #funfitness #challenge #yogachallenge #yogaeverydamnday #flexibility #balance #namaste #yogaposes #hamstrings #breathe

[alwaysjaszy]

Bold N Fit Yoga Challenge Day 28 @boldnfit @boldnfit @boldnfit Fish pose - Matsyasana Hold pose for 5 even breaths, in through your nose and out through your nose (Ujjayi, the Ocean Breath) Correct Form: -As you hold, engage your stomach muscles to support your lower back Modification: Easier: Try placing one block underneath your thoracic spine and another beneath your head Harder: Instead of resting your forearms and hands along the floor, position your upper arms parallel to the floor and your hands in front of your chest palms together Harder: Keep your legs together and extended as you lift them off the ground maintaining form Benefits: -Opens chest -Relieves tightness in upper back and throat -Stretches hip flexors (psoas) and muscles between the ribs (intercostals) -Improves posture Avoid: -Sinking into lower back #BoldNFit #Herbalife #yoga #yogawithjaszy #asana #tone #exercise #strength #fitness #healthy #houston #fitnesshouston #core #funfitness #challenge #yogachallenge #yogaeverydamnday #flexibility #balance #namaste #yogaposes #heartopening #breathe #backbend

[alwaysjaszy]

Bold N Fit Yoga Challenge Day 27 @boldnfit @boldnfit @boldnfit Chaturanga - Chaturanga dandasana Hold pose for 5 even breaths, in through your nose and out through your nose (Ujjayi, the Ocean Breath) Correct Form: -Keep the back of your neck long by gazing slightly beyond the edge of your mat -Ground your palm and fingers down into the floor -Rotate inner thighs and draw your tailbone downward so that you do not sink into your lower back -Lift your thighs away from the floor and draw your shoulder blades together as you lift the heads of the shoulders Benefits: -Strengthens spine, abdomen, arms and wrists Avoid: -Lifting your thumb and index finger -Bending your elbows out or so much that your chest collapses and shoulders round forward -Dropping hips lower than your shoulders #BoldNFit #Herbalife #yoga #yogawithjaszy #asana #tone #exercise #strength #fitness #healthy #houston #fitnesshouston #core #funfitness #challenge #yogachallenge #yogaeverydamnday #flexibility #balance #namaste #yogaposes #breathe #corestrength

[alwaysjaszy]

Morning run complete #boldnfit #blackgirlsrun

[alwaysjaszy]

Bold N Fit Yoga Challenge @boldnfit @boldnfit @boldnfit Downward Facing Dog - Adho Mukha Svanasana Hold pose for 5 even breaths, in through your nose and out through your nose (Ujjayi, the Ocean Breath) Correct Form: -Lift your toes, spread them out, and lower them and press evenly through your feet and draw your inner ankles up to lift your arches and then bring your heels toward the floor -Line up your wrist creases parallel to the front of the mat and resist your forearms away from the floor and externally rotate your outer upper arms drawing your inner elbows forward; Spread your fingers wide and ground down through every knuckle- keep your middle finger pointing forward Modification: Easier: For tighter shoulders and legs plant your hands and feet more widely Benefits: -Strengthens arms and legs -Stretches spine hamstrings calves and arches of feet -Aids digestion -Helps to relieve menstrual cramps -Helps to relieve headache Avoid: -Internally rotating your arms and shrinking into your shoulders -Rounding or over-arching your lower back -Letting your front ribs jut forward #BoldNFit #Herbalife #yoga #yogawithjaszy #asana #tone #exercise #strength #fitness #healthy #houston #fitnesshouston #core #funfitness #challenge #yogachallenge #yogaeverydamnday #flexibility #balance #namaste #yogaposes #downdog #breathe

[alwaysjaszy]

Yayyy it's here #iphone6s