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Easy Vegan Recipes: Choc-Nut-Coco-Balls
“One small bite is enough to fill the stomach of a grown man.”
–Legolas
I would almost suggest that my magical Choc-Nut-Coco-Balls do the same. Honestly, after trying one, you’re done but you can’t stop and if you don’t like coconuts I got some alterative version in here as well.
This week I am sharing my party crusher recipe and it’s super easy too.
Plus they are loaded with proteins and other…
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Home Workouts: Crunches & Sit-Ups
Home Workouts: Crunches & Sit-Ups
Welcome to the next entry in my home workouts series! Today you will learn the difference between crunches and sit-ups and of course how to do them properly.
As with all the other basics the seemingly easy movements required for building some beautiful, strong abs are often done wrong resulting from slow to zero progress – or even worse – in injury and/or muscle imbalance.
Worry not! As always I…
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Easy Vegan Recipes: Cocaine Covered Fruits
Easy Vegan Recipes: Cocaine Covered Fruits
OMG, do you see all this tasty cocaine (aka coconut shreds)? Isn’t this gonna dry out the whole meal?
It surely won’t! Check out my most used and favourite recipe for a fast and healthy breakfast. Bursting with vitamins, minerals and great macros – seducing you with its smell and flavour.
(more…)
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Motivation
Tell em Master Yoda.
Home Workouts: The Push-Up
Home Workouts: The Push-Up
It’s time to do your push-ups right! Far too often I must bare witness to wrong and ineffective push-ups. Your time is precious so why not use some of it to find out how it’s done correctly so you can stop wasting it on less effective workouts.
In this guide you will learn how to utilize this simple exercise to its fullest potential for maximum strength and gains.
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Easy Vegan Recipes: Guacamole Power Plate
Easy Vegan Recipes: Guacamole Power Plate
As promised in my last post “Vegan Food Basics” I am sharing one of the recipes showcased in that post.
I chose the guacamole recipe first because I am proud of it as being the most tasty and powerful meal I have created to date.
Aside from the great taste it unleashes a great anabolic response thanks to the rich fats and proteins found in these great ingredients.
(more…)
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Vegan Food Basics
After a long hiatus I’m finally back into writing action with some pretty useful stuff right off the bat.
In this post we’re going to discuss which foods to eat for breakfast, lunch, dinner and everything in between and of course learn the reasons why some foods are better in the mornings and others in the evenings.
Please, keep in mind that the options mentioned in this post – as always – are…
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Easy Vegan Recipes: Pan-Fried Crispy Tofu
Easy Vegan Recipes: Pan-Fried Crispy Tofu
It’s time to share one of my favorite recipes with you! I’ve been hearing a lot from people struggling to come up with ideas to make tofu actually tasty.
Here is one way to make some crispy, spicy & yummy tofu.
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New Year's Resolutions - Why You Should Forget About This Nonsense
New Year’s Resolutions – Why You Should Forget About This Nonsense
Oh. My f*****ing. God!
It’s this time of the year again…
EVERYBODY is going crazy about their new year’s resolutions which are the exact same as last year.
EXACTLY THE SAME!
Oh and almost everyone you know won’t stop nagging about it – if they haven’t already given up after this first week of the year.
(With the all-stars “Lose Weight/Get Fit/Exercise More”, “Quit Smoking” and “Learn Something…
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Winter - The Best Time For Training Outside!
Winter – The Best Time For Training Outside!
When I train outside in winter the sight of a fellow crazy person who embraces the cold harsh environment as I do is a truly seldom one.
In this post I want to invite you to join me!
Explore the benefits of winter training and never miss out on this great growth & strength booster ever again.
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Being A Vegan Athlete & Fighter - My Experiences
Being A Vegan Athlete & Fighter – My Experiences
This week I want to share with you my personal experience with veganism so far and all the perks and challenges that come with it.
Please note that many people might have different opinions or report different effects depending on their lifestyle and perception. So I’m only representing myself here.
I’m positive however that many other sportsmen and women who have tried veganism may find…
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