My Reddit posts read like clickbait YouTube video titles
occasionally subtle

#extradirty
wallacepolsom
YOU ARE THE REASON
Cosmic Funnies

blake kathryn
Cosimo Galluzzi
Lint Roller? I Barely Know Her
Monterey Bay Aquarium
Noah Kahan
Stranger Things
let's talk about Bridgerton tea, my ask is open

gracie abrams
🪼

shark vs the universe

izzy's playlists!
Aqua Utopia|海の底で記憶を紡ぐ
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pixel skylines
Sweet Seals For You, Always
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@angelofglory-xo
My Reddit posts read like clickbait YouTube video titles
I truly believe that my anxiety is never going to get better and that my life is ruined forever. I'm in hell I can't even function.
I'm like if a normal person was severely mentally ill
Crippling anxiety disorder at 23 is so embarrassing honest to God
I'm having the most overwhelming anxiety but it's not manifesting in panic attacks anymore it's just like you're going to feel like you're the main character in a horror movie minus the physical sensations
One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.
the goal for this year and for every year is to be kind and also to stop being scared of literally everything
Over the holidays I had my first panic attack in two years. I went on a roller coaster 🎢 of emotions, but things felt like they were finally getting a little better. This weekend I am in HELL. Just constant, non stop panic attacks and episodic anxiety. I don't know where the anxiety ends and I begin. I feel like I'm going to completely lose my mind. Like these episodes are NEVER going to go away. I can't practice acceptance because I'm terrified of what my brain is telling me, and I can't make it shut off. I feel like I'll never make peace with this or get better. My mind has turned on me and it's like it exists independently of me. I don't know what to do anymore. Like okay so I'm not actually going to go insane or lose my mind, but how do I live like THIS??? I feel so hopeless.
I can't stand being conscious. I feel like this will never end. It's been 3 weeks of constant anxiety and panic attacks. It feels like something broke irrevocably in my brain the other night. I have nothing external to be afraid of (like health or existential anxiety), it just feels like something is horribly wrong with my brain. I feel like I'm losing control & going crazy. I'm afraid I'm going to end up in the hospital or kill myself because these feelings are so awful. I never thought I would yearn to be afraid of having a brain tumor or cancer again. It feels like the ground was ripped out from under my feet. I can't practice acceptance because I'm too terrified of the thoughts & feelings. Everyone tells me this will pass, but I genuinely spend all my days feeling like this. Nobody talks about the genuine terror and helplessness and isolation of severe anxiety. I feel like this will never end, and I know it's the anxiety, but that's my whole problem. I never thought things could get worse than my mental health issues of winter 2023, but boy was I wrong.
things that seem small can be really brave:
getting up in the morning
asking for help
stopping when you know you’ve pushed yourself too hard
admitting when you were in the wrong
forgiving yourself
making an effort even when you don’t have the motivation
reaching out to others when you feel alone
+ much more
I am Nancy Kerrigan and my mental health issues are Tonya Harding
Guys I don’t think I want the body to keep the score anymore
This fucking sucks
I treasure our mutualship
I think a grippy sock vacation is in my imminent future