Today's Document
Discoholic 🪩
ellievsbear
he wasn't even looking at me and he found me
cherry valley forever
Jules of Nature
⁂
almost home
KIROKAZE
DEAR READER
PUT YOUR BEARD IN MY MOUTH
NASA
if i look back, i am lost
wallacepolsom
Sade Olutola
pixel skylines
No title available
$LAYYYTER
@theartofmadeline
No title available
seen from Ukraine
seen from Iraq
seen from Saudi Arabia
seen from United Kingdom
seen from Brazil
seen from Venezuela
seen from Türkiye
seen from United States
seen from France
seen from Türkiye
seen from Russia
seen from Argentina
seen from United States
seen from Malaysia
seen from Russia
seen from Russia
seen from Iraq
seen from Ukraine
seen from United Kingdom
seen from Türkiye
@antonmark-blog1
I really enjoyed today's gym classes Last year I rebranded all my classes in the week of Halloween and called it hell week. We had a pumpkin party, did HIIT or Treat and one of my personal favourites, Zombie AB-pocalypse Today was the introduction of Total Tombstone! Great work by everyone in class and such fantastic effort by all you fantastic ladies. Well done 💪 (at 1fitmummy) https://www.instagram.com/p/Bpj4d3CB9Kj/?utm_source=ig_tumblr_share&igshid=1qrosfi9gn3pm
It's 61 days till Christmas 2018, This year will you still be telling yourself that you need to get fit ? That it's time to change and this time you're serious? Will you still be yo yo dieting ? Still struggling with weight and body image ? What about your energy levels and motivation? Will you keep telling yourself that January 2019 is when you'll start FOR REAL!? OR......... will you be looking back on yourself with pride. Pride at how you've spent the last 6 weeks and have made positive changes to benefit your life and the lives of your loved ones. Perhaps you've lost 10lbs, fit into a smaller dress size and can enjoy the Christmas period without feeling self conscious and anxious about how you look and feel? ***Now here's the magic secret***** There isn't one. You don't have to cut food groups or kill yourself 18 hours a day in the gym. Small positive changes is all you need to help you reach your goals. Add the right type of exercise and you have a winning formula. It's actually all quite simple. If you aren't happy and you want to change then do it. DO IT RIGHT NOW and let us help Many people make excuses and talk themselves out of making THE RIGHT choice. You SHOULDN'T be that person. Get the help you need and change your life today. Click the link in the bio to get your free recipe book and get started today https://www.instagram.com/p/BpW3lm6hK6Q/?utm_source=ig_tumblr_share&igshid=18ijtlfosgb0u
My personal training client Louise, working hard today. We went upper body and focused on heavy compound lifts with some accessory lifts also. I love this shot as you can see the muscles POPPING! She looks great! Well done Louise, keep up the hardwork ! https://www.instagram.com/p/BpAZsyJhS0I/?utm_source=ig_tumblr_share&igshid=u72khcu20ne1
Stop stopping, stop starting over, stop living on false promises. You want to change your body? You want to improve your health? You want to be a real life 'After' photo? To have your family look at your with pure admiration because you finally DID IT! Because you finally changed your life, improved your health and made a commitment to be a healthier version of yourself? Then start right now. They'll be hard days, hard weeks, and you'll feel like quitting more than once. But don't! It'll be worth it https://www.instagram.com/p/Bo8kKPeB8hX/?utm_source=ig_tumblr_share&igshid=vgmdsv0ebvca
Do you plan and prepare for the week ahead or do you just wing it once Monday rolls around? I ask my personal training clients to plan out their food for the week and any potential hurdles they may face in the week. Doing this allows us to navigate them safely and means they get to enjoy their week, whilst still making progress with their health and fitness, instead of taking a step back every time they encounter a social event or a change to their routine. This weekend alone I have had clients in London on a city break, some have been at weddings, some at birthday parties and others have just enjoyed their weekends and been sociable. This doesn't mean they will have ruined their progress for the week, as they will have planned and adjusted their nutrition and training around these events to stay on track. If you don't do this already, give it a try. Plan out your food for the week and map out your social calendar. Are there any potential hurdles and how could you overcome them? If you need help with the planning, DM me for a chat. I'll be happy to help. https://www.instagram.com/p/Bo7LRAWhUsg/?utm_source=ig_tumblr_share&igshid=1dsgude513aqx
On this International Women’s Day, remember that as a woman, all life springs from you. So look at the world and smile. For without you, there would be no life.
Halo top ice cream has landed in the UK and it's actually amazing!
Meal preparation is coming along nicely It doesn't have to be boring and it doesn't have to be restrictive But having an awareness of what's going into your body and planning ahead is going to stand you in good stead Too many people fail with Fatloss because they don't plan ahead. They go out for the day and get 'caught out' as they end up having to grab good on the go Want to avoid this happening to you ? Plan your meals for the week and make up what you can in advance.
Damn right 💪 Too many people are looking for the magic solution Just follow the basics ✔️ Make smart choices ✔️ Have patience ✔️ And stay consistent ✔️
Cupcakes for the gym ❤️ #gym #cupcakes #exercise #lolhealthy #kindahealthyeating #sweet #dessert #iifym #macros #calories
Mood #1fitmummy #sassy #wednesdaywisdom #outmyway #world #health #strong
58 years old and working on the guns 💪💪💪 #gunshow #womenwholift #strength #biceps #fitness #sports #gym #workout #curls #arms #
😂😂 quotes to live by #1fitmummy #nur #run #tired #lift #nocardio #fitness #exercise #loseweigth #fatloss #sw #diet #dieting #funny
Heels raised, June working on repairing that Achilles⠀ ⠀ Great work as always June ⠀ ⠀ #1fitmummy #june #heel #achilles #calf #injured #weights #resistance #hardwork #rehab #personaltrainer #fitness #exercise
Have you made today a good day ? ⠀ ⠀ Have you done what you said you would ? ⠀ ⠀ Start right now ⠀ ⠀ Make this the point that starts your health and fitness journey or kicks it into second gear ⠀ ⠀ Let today be the first day of the rest of your life ⠀ ⠀ #1fitmummy #motivation #monday #life #yourlife #newme #newyou #goals #diets #really #today #doit #success #inspired
Make today the day you change your life
This is the start of a new week and a new opportunity for you to reach your goals Set yourself a target of three things you want to achieve this week No Three things you WILL Achieve this week That will take you one step further to your goal Make this your week ! #1fitmummy #mondaymorning #mondaymotivation #myweek #yourweek #positive #goals #settinggoals #achieve #wow #todo #weightloss #fatloss #sw #slimmngworld #training