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How to be Mentally Strong

There are habits we can form that make us mentally strong, and set us on a course to success in life. They are simple to apply – but require discipline – until they’re automatic, and a part of who we are. In summary:

1. Don’t look to the world to give you an identity. You need to find yourself, and to be true to yourself.

2. Don’t look to your family and friends for approval. It will be a moving target that you’re missing constantly – and will change with the person whose approval you are seeking.

3. Set your own goals in life and believe in yourself. Decide on what success means for you personally – and know that if you work hard you will reach the goals you’ve set.

4. Expect things to take time. Life is not a race - so take whatever time you need to learn whatever’s needed.

5. Expect to meet with setbacks for you’re always going to meet them. And the obstacles we face will help us stretch and grow.

6. Expect other people to put you down, and for some to walk away, or to walk out of your life. People have their own agendas, and insecurities, and some might have a need to control you in some way. But be true to yourself. Don’t let others’ judgments sway you.

7. Don’t resent others’ gifts, or promotions, or successes. You’re not competing against others. You are on a different road.

8. Accept that there are some things which cannot be controlled. This is just a fact of life – so seek to be adaptable. Perhaps there’s something you can learn, or a new path you can tread.