Healthy Pup @arctic-bear-ru - Tumblr Blog

The Burn Feels Good

I was reallly tired today and almost didn’t make it to the gym. Not much sleep and sore muscles. I pushed through though and made it. 30 mins interval training on the eliptical and 10 mins on the stairmaster on fat burn accompanied by back extensions and kettle bell swings. Now I don’t have to go until next Tuesday! that 3/3 days this week at the gym. Massage tomorrow and that will make these sore muscles feel a lot better.

peace, love and travel.

#gymlife #athletics #healthy #gymvibes #feelgood #weightloss #body goals

Day 2/3 complete! Gym tonight felt so good. My body is starting to get sore. Must continue tomorrow to complete 3 days at the gym. 30 mins elliptical and 10 mins stair master fo a big booty. I did sneak some watermelon though-guilt free

#workoutvibes #workoutwednesday #cardio #heartpumping #feelgoodvibes #nightyall

First true day of healthy eating. Back on track. For dinner I made a summer salad: arugula, locally grown tomatoes, strawberries, green onion, mushrooms, goat cheese extra lean minced turkey with an oil, balsamic vinegar, honey and yellow mustard dressing.

#foodie #foodgasm #healthy #salad #think skinny #twerkinit #back on track #weightloss #body goals

Think Skinny

Hi everyone,

This is my first time blogging. In my blog I want to talk about food and travel. Not just any food-but healthy food. Because in a world full of McDonald’s and Pizza Hut how can anyone stay healthy while on the road or abroad?

Here is a bit of background on me. I was living in northern Alberta, right on the border of the Northwest Territories. That was one of the coolest adventures of my life. I experience a lot of things I would have never done had I not moved out there from Southern Ontario.

Although very isolated you learn how to keep yourself busy by making friends, thinking of new activities and going on adventures to places I never thought I would go to-including Yellowknife!

While I was there I was able to become extremely motivated to lose weight. I was going to Hawaii and wanted to wear a bikini, naturally. I started January 1st. The worst time to start any diet because usually New Years Resolutions fade pretty quickly. I kept on my routine and by the time Hawaii came in February I had lost 15 pounds! I was very excited. Upon return from Hawaii, I didn’t gain any weight, but kept losing! I ended up losing a total of 22 pounds to bring me to 200 pounds. I ended up getting a puppy around May that year and I got out of my routine. I still maintained my weight for the rest of that year. I moved home to Ontario in November of that year and was finding it hard to find a job--a good job similar to what I was working already. Impossible to say the least.

In no time I have gained back all of those pesky 22 pounds and then some. I have decided that I am going to try this weight loss again and see how it goes. As I lose weight through the summer I wanted to keep up how I stay healthy through the summer and while travelling because that can be one of the most difficult things to accomplish. I will also talk about where some awesome places are to go and some restaurants to try.

I hope you all enjoy and talk to you soon!! Peace, Love and Travel xoxo