✨ reblog if ✨
You have an eating disorder but it doesn’t look like you do.
YOU ARE THE REASON
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✨ reblog if ✨
You have an eating disorder but it doesn’t look like you do.
100 calories in fruit !
🍓25 medium strawberries
💙130 blueberries
🍇33 seedless grapes
🍈1 ½ white grapefruits
💓1 pink grapefruit
🍌1 medium banana
🍎1 ½ medium apples
🍊1 2/3 medium oranges
🥝2 ¼ kiwi fruits
🍐1 medium pear
💛3/4 whole mango
🍍1/2 whole pineapple
🔮5 dried prunes
🎀3 1/3 plums
🍑2 ¾ medium peaches
🍇64 raisins
🍊2 ¼ medium satsumas
❤️100 raspberries
🖤50 blackberries
🍋6 lemons
💚5 limes
🥒4 1/5 medium cucumbers
🍒25 cherries
🍉1 1/5 wedges of watermelon
Gotta remember this!
i need to get some blueberries 🦧
too bad i have never had fruit. this could be helpful
You will reach your goal weight. Just be patient. You will be the skinny bad bitch or the dainity little angel. Just please keep going. If you binge today it’s acceptable. You’re a human, humans make mistakes. Learn from it. Tomorrow you will be stronger than everyone.
Alternative motivation
low cal recipe website thank me later
Why waste calories on real food when fake food exists?
THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)
An Article from
Neena Susan Thomas
“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL ….
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.”
things i needed to hear (as conversation hearts)
Well oneof you is lying
Shut the fuck up olivia
yeah. i have maybe 200 and counting oliviabots reported and blocked so far. my entire block list is olivia.
and still she won't shut up.
Given that username structure, there could be as many as 78.4 billion Olivias. They are the true tumblr users. All other accounts are merely noise to the great Olivia hive-mind
LMAO "the great Olivia hive-mind"
A little DIY i did earlier this week!
i lost 10 lbs in 5 days… reblog to share my karma! 💞✨🔮
idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!
like to charge
reblog to release
I’ve lost almost 10lbs in 2 weeks so something is working 😂 PLEASE DON’T STOP WORKING
I lost 10.1lbs in 13 days omgggggg I need to lose another 10 🤞
ig @madison.rose.castle
“THIS is the year I’ll reach my UGW. But for rEaL this time.”
-the entire ed community
Ana Tips: How to Stop Engaging in Stereotypes and Lose Weight like a Pro
***Disclaimer*** I cannot be held liable for the actions of others for i do not control them. I am not a doctor either. Therefore suck my left nut.
1) Fasting
a) You can fast as little or as much as you want as you don’t faint and crack your head open. And, believe it or not, fasting for more than 72 hours won’t kill you.
b) Zero and low calorie drinks are your best friend in liquid fasts, m’kay? I’m not bullshit like i’m sponsored by pepsi zero, okay? And for fucks sake diet pop doesn’t have 5 or 10 calories okay? The FDA is a son of a bitch, okay? But they got calories on lock.
c) You can still exercise while fasting, just not as hard. You ca still go for a walk around the block or do a few sit ups. You’re not gunna go into cardiac arrest just because you went to the park.
2) Restricting a) We all know the normal bullshit about BMR, BMI, calorie deficits, and all that bullshit, right?
There are two main(note i say main, this is not all) ways to do this: eating whenever you want and eating in an allotted time frame.
b) Eating whenever you want; the “eat when you’re hungry” method.
We all know this one. It the one displayed all over. You eat when you’re hungry so you don’t eat more later. You eat small meals all through out the day whenever you want and get to eat whatever you want, which is pretty fucking awesome for some people. Obviously you have to stay within your allotted calorie amount or else it won’t work worth shit. A lot of people who do this also plan their meals in advance, so if you like planning go for it.
c) Eating in an allotted time frame; the “intermittent fasting” method.
This is the one you hear about on all the ana blogs on every website. Always with the fasting. The basic idea of fasting is to give your body more time to digest and do it’s job in between meals. Fasting more than twelve hours supposedly lets the human growth hormone kick in and helps with all that shit, too(thanks, jeffrey, for the biology lesson i really didn’t need but thanks, dad.).
You can fast from the time you go to bed to the time you eat lunch and eat you’re calories during that and/or your dinner.
I do this method because having food in me with the tight, metal ass binder I wear fucking hurts, like bitch muh ribs.
d) You can eat like a normal fucking person. You don’t have to eat 500 calories a day, yo. I know we all want that hot dainty about to faint look that was so popular with nuns and saints but you can eat the fucking honey bun, bitch.
e) Water. Not joking. Water. Drink it. If you’re bored, have a glass of water, yo. Hungry? Have a glass of water before your snack, wet ya whistle. Super fucking stoned and got world’s worst cotton mouth? Niagara Falls that bitch.
Seriously, water is so good. You can even add flavors to it with our wonderful 21st century GMO technology! I fucking love GMOs.
f) If you don’t wana eat, don’t. Just don’t. It’s your body.
3) Starvation mode IS NOT REAL. NO, STFU.
Starvation mode is not real, okay? When you eat less calories than you burn you lose weight. No ifs, ands, or buts.
Float on you metal n dainty ass fucks.