Helping Average Joe's Lose Body Fat and Build Muscle

[averagejofitness]

That face you make when someone tells you that their plan to lose weight is to start running again and eat "clean"... 😂🤣🤔😳 https://www.instagram.com/p/Bt87EvCl1Tk/?utm_source=ig_tumblr_share&igshid=1b4f9c8trn61k

[averagejofitness]

Great results take TIME, PATIENCE and getting ridiculously CONSISTENT with the basics... https://www.instagram.com/p/Bt3iUkdFkG7/?utm_source=ig_tumblr_share&igshid=rjhe6efdj0ir

[averagejofitness]

Attention to detail, as well as putting things together in the right order for a particular desired outcome MATTERS. Check out the links in my bio or send me a DM if you're looking for some expert help with your fitness and fat loss goals... 😂🤣😜 https://www.instagram.com/p/BttnawNFNdi/?utm_source=ig_tumblr_share&igshid=18twzpxsk0hdx

[averagejofitness]

So far, 2019 has been no different than any other year in terms of a favorite fitness "fad". I really hope I'm not stepping on any toes with this one... 😳 https://www.instagram.com/p/Btml7sMFd9L/?utm_source=ig_tumblr_share&igshid=drmtvxw0ftm5

[averagejofitness]

An effective fat loss plan DOESN'T need to be COMPLICATED to be successful. It DOES, however, need to be a PLAN. Don't expect to throw things at the wall and somehow they're going to stick... https://www.instagram.com/p/BtkGJXiFrQT/?utm_source=ig_tumblr_share&igshid=1kpgge9to3x2y

[averagejofitness]

Just cause it's cold out doesn't mean you can't have fun right? https://www.instagram.com/p/BtGq8AuFu6v/?utm_source=ig_tumblr_share&igshid=fdqob2i87n9c

[averagejofitness]

Christmas Vacation is an absolute MUST movie in our house at this time of the year... What's yours? 😂🤣😳 #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #onlinecoachingfitnessplan #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner https://www.instagram.com/p/BrMJd_wAvxE/?utm_source=ig_tumblr_share&igshid=1bpzyi1jlwwpz

[averagejofitness]

Saturday morning fun... #shooting #targetpractice #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #onlinecoachingfitnessplan #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner https://www.instagram.com/p/BrIwqFzgz1W/?utm_source=ig_tumblr_share&igshid=1fa6up1bx1hxc

[averagejofitness]

When it comes to accomplishing your goals (whatever they Mai be), it not only pays to know WHAT you're doing, but WHY you're doing it... 😂🤣😳 #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #onlinecoachingfitnessplan #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner https://www.instagram.com/p/BrGTGu7gGxJ/?utm_source=ig_tumblr_share&igshid=niouaoia43td

[averagejofitness]

This is the temperature difference from the day we left Punta Cana until today at home, a total of 3 days and 60+ degrees It's going to be A LONG winter...😪😳🤦‍♂️ #intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #onlinecoachingfitnessplan #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner https://www.instagram.com/p/BrD8WQfgTpu/?utm_source=ig_tumblr_share&igshid=ye4u5dcwqbbs

[averagejofitness]

Supper tonight: 6 eggs, Sunnyside up (the missing one is the one I already ate) 138 grams top sirloin skewers (left over from the long weekend) 45 grams leftover bacon 2 slices of toast 1187 calories 91 grams of protein 77 grams of fat 46 grams of carbs ALL the grams of delicious You CAN make delicious meals that fit your macros out what you find in the fridge... #intermittentfasting #flexibledieting #onlinecoaching #fitness #calories #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #family #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

There's NOTHING like food trucks at the local fair... #poutine #ittastessogood #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #family #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

Testimonial from a client who was a beta tester of my new 12 week transformation program, The Fit Dad Method. He lost almost 30 pounds and 12.5 inches in 12 weeks… #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

My son Noah is in the Canadian Air Cadets program, and we had his annual Awards dinner last night. They did a parade march beforehand, and then after dinner and the awards were handed out, we had some light entertainment in the form of a gentleman named Al Simmons. He's a world famous entertainer who does some pretty amazing things such as a one man band, silly hats that he creates out of power drills that do crazy wacky things, and songs that only use single letters to recreate famous songs. It's pretty cool stuff. One of the things that becomes very apparent when you watch him perform, is that he absolutely LOVES what he does, and at the age of 69 (and irrespective of some recent health problems), it doesn't look like he'll stop performing anytime soon. So at this point I can hear you asking, "what does this have to do with health and fitness?" Simple, what what kind of quality of life do you want as you get older? Do you want to be able to keep up with your kids and grandkids, or do you want to be chair bound, unable to do things like wrestling with them, playing ball and going for bike rides? Food for thought... #alsimmons #cadets #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

#Repost @averagejofitness • • • Flashback to last year in San Diego. Had the pleasure of meeting Master Ken on the opening day of the Fitness Business Summit in San Diego... #martialarts #martialartslife #fbs2017 #fbs17 #masterken #onlinecoaching #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

Regrann from @averagejofitness - Had the pleasure of meeting Master Ken on the opening day of the Fitness Business Summit in San Diego... #martialarts #martialartslife #fbs2017 #fbs17 #masterken #onlinecoaching #averagejoesfitness #selfdefensemanitoba - #regrann #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness

[averagejofitness]

Flashback a year ago. Had the pleasure of meeting Master Ken on the opening day of the Fitness Business Summit in San Diego... #martialarts #martialartslife #fbs2017 #fbs17 #masterken #onlinecoaching #averagejoesfitness #selfdefensemanitoba - #regrann #intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #fatlossjourney #fatlosshelp #iifym #busylife #toning #toningup #parenting #busymom #busymoms #busydad #parents #instafollow #instafollowback #lifeisbeautiful #averagejoefitness #averagejoesfitness