It’s weird what people consider exercise. I remember I’ve seen like, people post data about how many steps people get and it said though it excluded steps from work. Or when I was at a doctor and they were asking about my level of activity and specifically wanted to know if I was like you know, going to a gym, going on runs or walks, biking, and I said I was mainly active through my work which was being a janitor and they didnt consider that to be physical activity like sheer amount of steps, carrying things, pushing things, running around, etc didnt mean anything because after that I didnt then go on a bike ride or go to the gym. I even tried to explain the amount of activity and exertion that went into the work but it didnt seem to matter.
Was just thinking of that bcuz I was just doing some gardening and It’s a lot of work carrying around pots and bags of dirt and digging in the hot sun.
