#nodiets

[chubbymuffinclub]

realhappydaughter

Eating past fullness sometimes is a part of intuitive eating. 🍕💗

There IS a difference between enjoying and bingeing! 💕💕💕

Want to learn more about intuitive eating? Check out my blog post, Intuitive Eating Simplified! ⬇️⬇️⬇️

https://www.happydaughter.com/blog/intuitive-eating-simplified

Or check out a few of my favourite certified Intuitive Eating experts @thebodylovesociety@grow_withgabi@jennifer_rollin

You deserve to eat! You deserve to enjoy your food! You deserve to live a life without restriction!

[gailgotti-blog]

13 days post-op. Today I got back on my bike, did 2 workouts, & shipped all my orders! 💪🏽🎗 The devil is a LIE • @voltageindoorcycling thank you for always keeping my bike ready 💋❤️ Best teacher ever. • • • • • #eatingright #blackowned #happy #workingmom #gailgotti #leaner #healthjourney #melanin #fitness #yachtlife #weightlossjourney #fitness #heathychoices #weightloss #doingitforme #nba #nodiets #living #betteringmyself #divorced #mentalhealth #blackgirls #healthychoises #womanowned #blackmen #healthylifestyle I do not own the rights to this music https://www.instagram.com/p/CElCDoije_9/?igshid=c0og6ipk00mp

[firmflexing]

Volume.

[themaldiaries]

[mexicanketojourney]

HAD TO REPOST THIS! Thanks for sharing @simplehealthyketo! ▫️ Keto is a life changer and hubby and I decided weeks after we started that this will be our way of eating for the rest of our lives. ▫️ #Repost @simplehealthyketo with @get_repost ・・・ ᑕᕼOOᔕE TO ᕼᗩᐯE ᗩ ᕼIGᕼ ᑕᗩᖇᗷ ᗪᗩY This holiday I invite you to have a total shift in your mindset, from thinking you are cheating to you making a choice. You choose to have a high carb day or high carb meal. You are not cheating. You are not breaking anything or anyone. You are still focus on your lifestyle and on way to your vision of health success. Total paradigm shift. That is the difference between a deprivation diet and a healthy lifestyle. Very empowering if you see it that way. ✨ ✨ Be honest with yourself on what you will truly enjoy. Try to make the best choices possible and know that you are giving yourself permission to have it, enjoy it and leave it at that. ✨ #happyhealthyme #nodeprivation #healthylifestyle #simplehealthyme #holidays #nodiets #lowcarblifestyle #ketolifestyle #ingus 🎄🎄🎄HAPPY HOLIDAY EVERYONE!🎄🎄🎄 https://www.instagram.com/p/BrzSeokA8Cl/?utm_source=ig_tumblr_share&igshid=yfr0l6fyn9md

[chubbymuffinclub]

drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

[chubbymuffinclub]

drmariannemiller

Guess what? I got through the new year with NO promises of dieting.

It’s another year to let myself have food freedom and food neutrality.

It’s another year to practice an anti-diet mentality.

It’s another year of loving myself. Completely.

And it’s pretty darn awesome!

What will this year look like for you?

[gailgotti-blog]

Gave it all up.... Just to prove I can get it all back.... • Tie Me Up👙Available Now. 💋 • • • #eatingright #blackowned #happy #workingmom #gailgotti #leaner #healthjourney #melanin #beforeandduring #yachtlife #weightlossjourney #fitness #heathychoices #weightloss #doingitforme #nba #nodiets #living #betteringmyself #divorced #mentalhealth #blackgirls #healthychoises #womanowned #blackmen #healthy (at Cuba) https://www.instagram.com/p/CEXKxPkDrbm/?igshid=1s6075tm34eo3