Tiffany Baierl

Mom. Wife, Fangirl. DS Advocate. Cookie Lover. Fur Mom.

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Vintage Syle Mary Jane Heels

Never worn size 10M US womens Vintage style, mary jane Textured lace look NEVER WORN. Still in box

Check out this listing I just added to my Poshmark closet: Vintage Syle Mary Jane Heels.

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Help for Ezra's Medical Costs, organized by Tiffany Baierl

Hi, our names are Eric and Tiffany and we have an amazing boy named Ezra. He is 3 month… Tiffany Baierl needs your support for Help for Ezra's Medical Costs

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An Athlete's Diet Guide to Ensuring Prolonged Fitness

An Athlete’s Diet Guide to Ensuring Prolonged Fitness

There’s a direct link between good health & good nutrition. Nutrition’s impact on sporting performance is a lengthy science itself. No matter if you’re a competitive athlete, a sports player, or a dedicated exerciser, the foundation for improving your performance majorly depends upon your nutrition intake. Being an athlete, your physical health is the prime component of your active lifestyle. You…

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5 Best HIIT Abdominal Exercises That You Must Try

5 Best HIIT Abdominal Exercises That You Must Try

When it comes to exercises we can all agree that it is not just about staying healthy. It is also about looking more confident and enhancing your beauty. When we think about a fit body, most of us instantly think about abs, toned body, and chiseled look. There are so many different exercises that can help you with that however, so far the most effective exercise for weight loss and maintaining a…

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Exercising for Wellness: Physical, Physiological and Psychological Health Benefits

Exercising for Wellness: Physical, Physiological and Psychological Health Benefits

You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that gets your muscles into work & requires the body to burn calories. It is beneficial in both ripping short and long term benefits. Workout doesn’t necessarily have to be strength training, vigorous cardio session or…

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My baby has Down syndrome. Let me tell you why I am not happy.

My baby has Down syndrome. Let me tell you why I am not happy.

My experience I wanted to write a blog post about my very tough pregnancy, diagnosis journey and birth, but honestly, I am still learning how to do this mom thing! I’ll keep it short and write posts as the thoughts come to me. This month is Down syndrome awareness month and my goal was to write a new blog post every week to shed light on the condition, but I just couldn’t keep up. Exhaustion as a…

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5 Things All First Time Moms Need To Know

When I found out I was pregnant, I was both shocked and elated. I couldn’t believe it had finally happened after years of infertility. I immediately made an appointment with my doctor to get an ultrasound and confirm the pregnancy. While my pregnancy wasn’t planned, it was definitely a learning experience and I learned so many things I wish I knew earlier and many things I wish my doctor had told…

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Self Defense and Psychological Wellness Go Hand in Hand   

Feeling safe is the property of everyone. When you are born, it is the duty of your parents to help you feel safe and happy. According to research, kids who do not feel safe show early signs of anxiety. Researchers like Gaber Mete have worked on the effect of war on kids who are as small as 2 months and concluded that even kids want to feel safe. This is the reason the anxiety of the environment…

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11 Benefits of Proper Hydration

11 Benefits of Proper Hydration

To identify the top benefits of water consumption, the team at Water Filter Portal spent several hours researching expert sources, and put together a comprehensive article supported by studies to highlight the 11 Benefits of Proper Hydration to Improve Your Health.  

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Exercising for Wellness: Physical, Physiological and Psychological Health Benefits

Exercising for Wellness: Physical, Physiological and Psychological Health Benefits

You must have heard that working out regularly is good for your health, but how good? Let’s find out how exercise improves your life. Exercise is defined as any kind of movement that gets your muscles into work & requires the body to burn calories. It is beneficial in both ripping short and long term benefits. Workout doesn’t necessarily have to be strength training, vigorous cardio session or…

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Tips to Save Money While Shopping Online These Days

Tips to Save Money While Shopping Online These Days

Shopping online is not an uncommon thing these days compared to the last decade. We just need to create an account at the online store and place an order. It is that simple. More and more people prefer online shopping nowadays. Convenience and safety are among the major reasons behind the incessant popularity of online shopping. However, getting money-saving deals and heavy discounts on a variety…

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It's been a while...

It’s been a while…

I know it’s been a while since my last blog post and I had to take a break for various personal reasons in order to practice a little self-care. I do hope to continue blogging and am now accepting guest posts again! Please contact [email protected] if you are interested in writing a guest post. These are not paid posts and you may post in article links to your own work or blog if you…

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Self-Care That Boosts Mental Health Without Breaking the Bank

Self-Care That Boosts Mental Health Without Breaking the Bank

It’s not always easy to carve out time or funds for luxurious self-care. Spa days and shopping trips might not be in your budget when you’re trying to save money. Thankfully, there are many ways you can indulge in self-care and support your mental health without overspending. Let these tips from Sweet Honeybee Health be your guide! Pencil in Time for Fitness Exercise can help you develop an…

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Marijuana vs. Low THC CBD Flower – What's the Difference?

Marijuana vs. Low THC CBD Flower – What’s the Difference?

Move over, marijuana. High CBD hemp flower is here.   Think of low THC CBD flower as the best of both worlds. Unlike the stoner favorites of the past, high CBD hemp won’t be getting anyone high anytime soon. On the other hand, it is still ultra-relaxing.    Here’s what you need to know about low THC, high CBD hemp flower —  and how you can infuse it into your own life.    Cannabinoids 101 The…

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How to Manage Financial Stress Caused by COVID-19

How to Manage Financial Stress Caused by COVID-19

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The pandemic has made life stressful for many, whether it’s dealing with isolation woes or financial stresses. If COVID has created financial issues for you, you’re not alone — many Americans are under financial pressure due to the pandemic.

  While the pandemic recession may be out of your control, creating a budget for yourself and looking into financial relief options will…

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