BeeWellGlow

[beewellglow-blog]

My first workshop for those that can get to the North Yorkshire Dales.... First workshop at a discounted price, limited capacity as in my kitchen, so book soon to avoid disappointment😘 #bewellglow #healthcoaching #iin #healthy #cleaneats #workshop #food #rawchocolate #spiralizing #fun

[beewellglow-blog]

Yummo😋#smoothiebowl is my face thing to eat in the morning. When you've worked out, there is something about a #smoothie that is not quite as satisfying as the crunch in the toppings, lim experimenting at the moment, would love to hear your favourite toppings too😘 #energy #foods #superfoods #postworkout #refuel #instagood #instadaily #realfoods #beepollen #healthcoach #healthyeating #wellbeing

[beewellglow-blog]

Al fresco brekkie this morning, just delightful #matchatea #superfood #bread drizzled in #coconut oil and #marmite.....gotta love it....Happy Monday world :) #brunch #brekkie #breakfast #goodstart #happymonday #cleaneats #vegan #glutenfree #dairyfree #alfresco #livethedream #gratitude

[beewellglow-blog]

Husbands #brekkie 😍#protein #waffles with bananas, peanut butter topped with drizzles of raw coconut chocolate and goji berries 😋 #rawchocolate #eatingclean #healthychoices #healthcoaching #deliciousfood

[beewellglow-blog]

Top of the morning to you😊 These little babies are a sweet treat for the kids at snack time or for a wee pick me up for mums in time of need 😆. Great alternative to a sugar loaded cupcake and full of #protein #energy and #antioxidants . Will share these gorgeous yumsters at my workshop coming up in June... Details to follow. Have a beautiful Saturday.....🌞 #instaglow #beewellglow #healthcoaching #healthychoices #kidsinthekitchen #cleantreats #rawchocolate

[beewellglow-blog]

How nice is that😃 a gift from @riverford_organic delivery with a bottle of #organic #oliveoil . I love getting my delivery every week but this is just delightful 😊 #nourishment #beewellglow #health #localfood #localsuppliers . Support local businesses and have a #fabulous day😘

[beewellglow-blog]

Waffles for brekkie anyone? This wee machine was so worth it. The boys and I have discovered #waffles topped with #nicecream and #homemade #granola.... Then a little #datesyrup 😋 #nutritious and so tasty when you blend in some #peaprotein to the waffle mix . We love @pulsinandbeond and for speed in the morning we have got these great sachets of smoothie mix for our nice cream from @lovetasteco . All set up and ready for action☺️ #breakfast #antioxidants #kidsinthekitchen #proteinforbreakfast #nourishment #beewellglow

[beewellglow-blog]

Off to my monday #yogapractice which is my favorite #medicine to get through the week. So many benefits for my #mind and #body . I personally love #hatha yoga and my teacher always keeps the class interesting with new #asanas and #pranayama or #meditation techniques....so got my #sprouts for some #lighter #lunch so I can manage some elevated poses this afternoon ;)

[beewellglow-blog]

Brain tonic cooking oil. This blend is just beautiful and nourishes everything, thank you @connectwithnutrition for the inspiration. I have put together #coconutoil with #homemade #ghee , #turmeric and black pepper for the most amazing cooking oil. This does wonders for #skin #hair #nails and is #antiinflammatory to the max. I expect to glow from cooking with this😂 #beewellglow #goodoil #brain #health #healing #healthcoach #antiaging #antioxidants #antistress #biofood #food #healthcoaching #healingfoods

[beewellglow-blog]

#smoothiebowl for today, #maca #baobab with lots of frozen fruit and veg with my homemade #granola à la @madeleine_shaw_ , it's delish and #thankgoditsfriday #instadaily #instagood #fresh #fruit #vegetables #holistichealthcoaching #wellbeing #healthyliving #healthcoaching #cleaneats #friday xx

[beewellglow-blog]

Is it the weather? I just feel fantastic 😊 must be my #smoothiebowl glow , make sure you get at least 15-20 minutes of this amazing sunshine we've got today #vitamin D galore, so many needs we have for this essential vitamin. Soak it up whenever you can🌞✨, off to munch on this and get mine before heading into work ☺️#iin #sunshine #healthcoach

[beewellglow-blog]

Waking up in paradise again, there is a white feather in this picture, can you spot it? Amazing moment where nature and technology work in sync.....love it.....have a beautiful morning and #keeponmoving #instagood #instadaily #livingyourdream #inspired #starttoday #spirituality #healthyliving

[beewellglow-blog]

What's better to keep stamina than my goto #greentea , clean, sharp and invigorating. Full of goodness for brain and body, antioxidants and anti aging properties. What better a place to drink it than in Saltaire, love this place. Phenomenal and full of amazing history #happymonday #anticarcinogenic #antioxidants #instadaily #instagood #tea #livethedream :) (at Salts Mill)

[beewellglow-blog]

#turmeric Dahl with #coconut milk #supergreens salad with an amazing chilli flake and turmeric dressing. I shall lower the turmeric when I start to go yellow :))) #brainhealth #instadaily #instagood #fresh #foodisgood #nourishment #healthyeats #beewellglow

[beewellglow-blog]

This is so good #matchatea #smoothie with #almondmilk. Love being inspired when I'm out food shopping. This is so delicious, I will be making it at home :)) #instadaily #starttoday #doitforyou #inspiration #greenpowder #greens #vegetables #fruit #rawtreat#cleaneats #sugarfree #glutenfree #energising #dairyfree . @keelhamfarm

[beewellglow-blog]

#smoothiebowl weekend for me, I love my #nutribullet , it can even blend carrots to smoothie texture😜, loving today's blend of green powder, @super11shake with lots of #superfoods that I love and a handful of #oats to keep me calm 😘 #smoothie #instagood #instadaily #healthcoach #healyourgut #healthyeating #healingfoods #happysunday

[beewellglow-blog]

Starting my day with #yoga after a wee run with Maisie( where I almost fell over the top of her😁) Love #tree-pose for, balancing,centering and uplifting the mind and body. #instadaily #instagood #yogalove #keepmoving #excercise . What's your favourite yoga position?