Untitled

[berkzee-blog]

There is no failure only results, i used to be afraid of losing and not doing something right thats why i didn’t attempt to try anything new for a long time. I believe I have learnt a lot in the last few years to keep trying to keep practicing to not be afraid to do a mistake as it will just be a lesson to get better and stronger. So my advice will be to beat that fear and give that thing you always wanted to give a go. Ive been working on getting all the aspects of Olympic lifting right i know there is a lot of mistakes i am still doing but i also know i will just get better and learn. #olympiclifting #gymbox #gymboxstratford #fitness (at Gymbox - Westfield Stratford City) https://www.instagram.com/p/B0GMIWjgVKs/?igshid=jkfsd5zp1xa1

[berkzee-blog]

Technique is what is more important then just trying to go heavy without the right technique. Its hard sometimes as we want to see the weights go up on that barbell so we can show that we are stronger. At the moment I’m focusing on more getting my technique right on all the aspects on Olympic lifting strengthening all the muscles before i start adding heaver weights and this is what i believe most of us should do not to focus on getting straight to heavy weights but to understand the movements and techniques before. #weights #heavyweights #olympiclifting #fitness #techniques #gymbox (at Gymbox - Westfield Stratford City) https://www.instagram.com/p/BzqKSIQAllT/?igshid=1lj9y2e42y56g

[berkzee-blog]

In life I found it hard to pull myself up from the hole I was in. This was with workouts but more importantly with life. Life is hard and can be tough at times. However I have learnt a lot about myself and over come many challenges. I am stronger and better each day. I have worked on myself from the inside out... mentally and physically! To all of you reading this, remember life can throw stones at you and force you down. Get up and keep moving forward. I found ways to help me develop and become stronger inside out. Reading self help books, podcasts, speaking out to discuss how to develop, getting a personal trainer. For me what the key to my life is: honesty and consistency. My journey is developing and it will continue. Remember self development doesn’t happen overnight. Patience and resilience creates change. This is difficult for everybody. There is no quick fix!!! No product, no pill and no person can make that change for you. You need time to make it your lifestyle. No challenge .... No change. #life #challenge #gymbox #pullups #fitness #health #mindset #mentality (at Queen Elizabeth Olympic Park) https://www.instagram.com/p/BzkuFHfAB0x/?igshid=1u2n5zt5vevrf

[berkzee-blog]

Here is a exercise i like adding into my workouts, Barbell Frontal Squat is a compound exercise, meaning multiple joints and muscle groups are involved. Although it’s primarily a lower-body exercise, it’s really a full-body lift. Everything from your feet to your arms have to work together to perform this lift correctly. #squat #barbell #frontsquat #gymbox #westfieldstratford #fitness (at Gymbox - Westfield Stratford City) https://www.instagram.com/p/BzgPEpNgD48/?igshid=1x5aipdzwetts

[berkzee-blog]

Never underestimate the Deadlift Exercise there is so much benefits which i didnt even know before here is a couple. Better Posture Deadlifting increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Improved Grip Strength “Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.” #gymbox #deadlift #strengthtraining (at Gymbox - Westfield Stratford City) https://www.instagram.com/p/BzeMZJgAQPb/?igshid=if5rhla9uzty

[berkzee-blog]

Learning everyday is a must to improve yourself in getting better, for me at the moment trying to master all the aspects of Olympic lifting by taking it step by step... This is how i believe life is to learn step by step and not to rush and think you know it all to sometimes stop and have a good look at how your going in life to see your weak points your strong points, to even sit and discuss with a professional and get them to coach you through it thank you @andy_dzekanskas #gymbox #personaltrainer #olympiclifting #olympicweightlifting (at Gymbox - Westfield Stratford City) https://www.instagram.com/p/BzQdJlwgBld/?igshid=qw0fehvnxfgx

[berkzee-blog]

With these two amazing ladies who does a lot to help there ladies in there community, super proud of both of you , we also learn together everyday and develop our selfs to become a better version of our selfs. We together are trying to show our fit campers to become healthier fitter and happier just by being active moving and enjoying what you are doing everyday. #health #fitness #happier #lifestyle https://www.instagram.com/p/Byz4cqZAuUe/?igshid=4354qdc6g98k

[berkzee-blog]

When you get caught eating a Turkish pizza that’s when they wanna take a picture 🤷🏽‍♂️ #lovedones #family (at London, United Kingdom) https://www.instagram.com/p/Bx-tYERgNXH/?igshid=24y26ma6yuvx

[berkzee-blog]

Great fitcamp once again at Jubilee Park North London 💪🏽 super proud of these ladies making some super positive changes for a healthy active life #fitness #active #lifestyle (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Bw9Tb8kAwfc/?utm_source=ig_tumblr_share&igshid=prffbflme2pa

[berkzee-blog]

Mother: the most beautiful word on the lips of mankind. Everyday is mothers day ❤️ #mothersday #mum #family #love https://www.instagram.com/p/Bvq3wpZAz6V/?utm_source=ig_tumblr_share&igshid=2rn5zfw4bcx2

[berkzee-blog]

Congratulations to @akdogangulcin @perihangunes85 @reyhan.simsik for smashing through there 4 week fitness class challenge #fitness #challenge #fit #health (at London, United Kingdom) https://www.instagram.com/p/BvkJNNWAPXl/?utm_source=ig_tumblr_share&igshid=1tzl6qxirmk41

[berkzee-blog]

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly is a challenge. Try these 5 exercises 40 seconds on and rest for 20 seconds inbetween each exercise and repeat for 3-4 sets for a great Circuit for burning fat , 1️⃣ burpee with a 180 turn 2️⃣ long jump with shuffle 3️⃣ Bear crawls with shuffle 4️⃣ high knees 5️⃣ alternating jumping lunges #challenge #fatburn #burningfat #circuittraining #circuitworkout #fitness #fit #burpees (at Leyton Mills Fitness First) https://www.instagram.com/p/BvElX4rA9m-/?utm_source=ig_tumblr_share&igshid=1e83uwacho0hf

[berkzee-blog]

First time training Taekwondo 🥋 thanks for inviting me @emek_cannn watch the full YouTube video on our channel link will be on our bio special thanks to @bozdagtaekwondo #taekwondo #selfdefence #fitness #active (at Bozdag Taekwondo) https://www.instagram.com/p/BuTwPy0AeAb/?utm_source=ig_tumblr_share&igshid=1t43vmmzy2v8e

[berkzee-blog]

Partner Medicine Ball exercises you can do full video will be up within a few days #medicineball #workout #partnerworkout #exercise #slamball #fitnessmotivation (at Knole - National Trust) https://www.instagram.com/p/BuCtUduAL0e/?utm_source=ig_tumblr_share&igshid=xovwdbgp1y7i

[berkzee-blog]

Great day at Knole Park, Kent try this exercise, Lunge pulses with dumbbell curls give it a try 10 each leg 💪🏽 you can also watch the full @youtube Video which will be up shortly, found on my channel just check out my profile for details #knolepark #exercise #outdoorworkout #health (at Knole Park) https://www.instagram.com/p/Bt_x0URjSiW/?utm_source=ig_tumblr_share&igshid=m3ufofdlie60

[berkzee-blog]

Workout for the day frontal dumbbell squats with press A great compound workout targeting the lower body as well as the core and shoulders 💪🏽 #dumbbellworkout #workout #fitness #excercise #fit #health #nike #core #lowerbody (at Fitness First, Leyton Mills) https://www.instagram.com/p/BtG1hWNHE0E/?utm_source=ig_tumblr_share&igshid=8gu1ar4woxdn

[berkzee-blog]

Exercise of the day “Sprawl with dumbbells” Powerful exercise get a weight where it can challenge you too do about 10-12 reps getting in 3-4 sets let me know how you feel at the end 😁 #sprawl #dumbbellworkout #excercise #fitness #fit #fitnessfirst #nike (at Fitness First, Leyton Mills) https://www.instagram.com/p/BtDzJ3Nn_1F/?utm_source=ig_tumblr_share&igshid=ikunr5yyz938