Imagine actually crying to coldplay this is so embarrassing 😔😔

Andulka

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@bigfoots-side-hoe
Imagine actually crying to coldplay this is so embarrassing 😔😔
tumblr is so like. meaningless. just clicking around. reading lil poem fragments. reblogging things just bcuz the vibe is good. seeing the same paintings on the dash 5 times in a day. making my little 2 note posts. love it here.
just wanna run through a wheat field,,, see some crop circles ,,, maybe get abducted??
a fools guide to not wanting to die anymore
by me, a fool who doesnt wanna die anymore
never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
This is so important
That self-aggrandizing technique is no joke.
I replaced “I’m stupid” with “I’m a God damn genius.” “Move over newton” “another masterpiece”
I replaced “gross/ disgusting” with “sexy/attractive” “the hight of elegance”
I replaced “I suck/ that sucked/ this is bad” with “fantastic”, “a lovely time”, “ swell/jolly good”
Replace every negative with a positive. Say it so sarcastically. Make it complicated make it entertaining have fun with it.
It will stop your self deprecating and build confidence. And people are more easygoing around you.
people don’t do this automatically? i grew up in a home where sarcasm was the basis of our conversations and literally whenever we did something bad, we just replaced the deprecation with sarcasm. other people don’t do that though?
i found it helpful saying ‘i wanna go to sleep’ instead of 'i wanna die’, because it changes your mindset and doesn’t bring down a conversation, and you avoid the risk of triggering someone else!
fyi to yall in quarantine whos grasp on reality is getting a little slippery: isolation, intense boredom, stress and lack of positive routine are absolutely contributing factors to exacerbating psychosis and psychosis-adjacent disorders, even latent ones. im not saying this to fearmonger im saying it so u can recognise it and take steps to handle it especially if it induces your first ever episode.
some warning signs can include
starting to believe unusual things that you previously did not believe (e.g. living in a simulation / you or others around you not being real / secretly being in hell or dead / otherworldly beings communicating with you somehow / government conspiracies / everyone around you is out to get you and harboring ill intent)
seeing things youre pretty sure arent there (e.g. shadow people, floating lights, stationary objects moving on their own, animals in a house that doesnt have pets)
hearing things (e.g. murmured voices, occasional clear and loud voices, faint music, scratching sounds, any without a source)
feeling a sense of dread or generalised paranoia, a sense that you are being watched or that something terrible is looming on the horizon but you dont know what
having extra trouble putting your thoughts in order and speaking coherently, cannot concentrate, space out to the point of feeling slightly catatonic
those most at risk are anyone with a family history of this vein of mental illness as well as those using certain drugs to get through the tedium of quarantine - if this is you, its best to research whether the substances youre using have documented links to triggering episodes of psychosis in users. weed is included in this, not just psychoactive drugs.
here are some steps you can take to get a handle on the situation if your grasp on reality is slipping like this and you cant access irl mental health resources.
have a routine. this is vitally important - you need structure. set an alarm for a specific time every day, even though you have nowhere to be. give yourself a bedtime. eat 2 meals a day, at least, at regular times.
leave the house. no, i dont mean Go Out, just be outside for a while every day or two. go for a walk if you can. stand outside your house for 15 minutes paying attention to the cars and the birds and the breeze and the clouds if you cant. really observe your surroundings. get sunlight.
on that note - let as much natural light into your house as possible during waking hours. your circadian rhythm needs it.
take up some form of hobby that requires physical engagement - whether thats journaling, drawing, making origami, gardening, cooking. the point of this is to ground yourself in your body and the world around you, have an affect on your surroundings, and stimulate your brain.
dont dwell on your delusions, hallucinations or distressing trains of thought if you can help it. that isnt to say "snap out of it and just dont have symptoms", but rather accept them without either judging them or overindulging in them. observe them as they happen, accept that they happen, and let it go, if you can. you may not be able to control the experiences, but you can control how you react to them, and the best case scenario is not allowing them to overwhelm your thoughts and your days. this is much easier said than done, especially if the experiences are distressing in nature, but the aim is to sever the feedback loop that causes further stress and thus further bad extrasensory experiences.
this is honestly just a basic surface scratch of advice though bc im by no means an expert, just someone w latent psychosis who used to work in the field for a while. there are tons of resources online by others who have experienced psychosis that can be a huge help if u think you might be at risk due to the stress, boredom and uncertainty of quarantine
@mumblingsage added: #this is probably the first time I've ever seen actionable advice for handling psychosis#I don't see if OP mentioned getting yourself a sleep schedule but please try to do so if you can#lack of sleep will make everything worse
Good, actionable advice. My own issues are in the depression and anxiety side of things, but this is also something to watch out for.
Yes yes yes to all of this.
Also -- pro tip if you think you're having visual or auditory hallucinations: use your phone to record what you're seeing/hearing. Then you can review the playback yourself, or send it to a friend who can tell you "Nope, nothing there, you're good."
Great, useful info. Check our Psychosis tag for more on the topic, including more about that last camera trick.
I have actually had a psychotic episode because of this pandemic. These tips are super important!
“not everything is abt bisexuality” if ur bisexual yes it is
Banishment is the funniest punishment I can think of. Just get out of here
I love cooking and being cooked for and cooking for and with someone I love
He's a little casual, a little dapper, and a lot of croak.
i cannot stop laughing at send no pee
Legal issues with the Tolkien Estate aside, you couldn’t remake LOTR anyway. Why? Because of the theme music. Yeah. Like what are you going to do? “Yes, we need a score that lives up to Howard Shore’s Lord of The Rings, or is at least cool enough to, y’know, do it’s own thing.” Like, you can’t. You just straight up can’t. Go ahead and remake Star Wars with different music why don’t you. You’re hearing the Fellowship theme in your head right now, aren’t you? You know you are. It’s that powerful. What can you do? Nothing. That’s it. That’s Lord of The Rings. Goodbye.
the breakfast club isnt even about breakfast
you could have at least said spoiler alert
“bi culture is remembering you’re unfortunately attracted to boys” - no it’s not. literally fuck off.
you do not speak for all bisexuals. you likely don’t speak for most bisexuals. stopping shitting on boys for doing nothing more than existing.
i want any and all boys to know that you are great, and you do not deserve this constant bs. you are not horrible just because you are a boy. and i am so sorry that this sentiment seems to be so grossly pervasive on tumblr and twitter.
monkeys be chilling with their opposable thumbs minding their business and darwin b like 👁👁so basically..hm…..im monky
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