Productivity life

#Productivity #Success #Sports #Languages ​​#English #fun #motivation

[blogvdohnovenia]

Hi! I returned!

Today 2-ed day my " 75 hurd challenge". I chanched 45 min exercise with 45 min English and edd 10 tests with traffic rules.

I'm setting up my routine. I meen sleep, healthy food and activities. Now i do it just in chaotically but i'm goin to regularly before the weke up.

General rules include:

1. Eat healthy food and no alkohol

2. Reading 10 p. of the book

3. 45 min. English

4. 45 min. exercise

5. 1-2 l. of water

6. 10 tests traffic rules

[blogvdohnovenia]

Hi! Today is wonderful. I have interesting morning. I really to try to do all morning routine but i have problem with my wake up. I don't worry because i believe that it's short period. I'm some nerves and excited about my routine but i try to do it more structuring.

[blogvdohnovenia]

Habits and discipline.

Why discipline is necessary? In my opinion it's good way according to to do balance in our life. I mean mental health and physical development. Balans important for happy or satisfying.

However, if we talk about me, i'm happy when i may more pay attention in myself, it's really perfect 😌✨

[blogvdohnovenia]

Hi everyone !

I'm adapting to my new life and the wife role. It's so difficult sometimes but i doing this.

Actually I have some problem with this status, because i believe that my new family have expectations about me and my groom too... I love my groom. He's good person but i wood like to get more attention abot me and more halp. I mean in everyday life... I think that because I will start to love myself more and change my attitude towards myself, I will stop being focused on everyday issues and I will feel better.

[blogvdohnovenia]

My morning routine or my happy hour

— 2 min. quiet

— 10 minute. technic " Morning paper "

— 30 min. exercise + audiobook in English

— 10 min. contrasting shower

[blogvdohnovenia]

Hi! I return to magic of the morning. I think that I have some motivation and stuff in order to live this life. Today i'm going to do special plan in order to do my life better... 🌿

[blogvdohnovenia]

LOVE YOURSELF AND TO BE MORE HAPPIER 🍀

[blogvdohnovenia]

📚THREE THINGS THAT DESCRIBE MY PERSONALITY📚

📍 If we talk about my personality, you may imagine strong and girl who like to do plan to all stuff. I suppose, I can introduce only 3 items that is important for me and can explain to me: coffee, good book and my notebook too. I'm going to tall about this things.

☕ First is coffee. I bet, almost no one starts a day without cup of this drink all over the world. In my opinion, drinking cup of coffee every morning is perfect time for setup of a day and it is perfect possibility been in personal contact and personal mind.

📖 Because of i have long way to my job and to the university i always put a book in my bag. In this way I have to spend time in transport.

📓 My notebook is general element in my bag because i can write to do list for all day, all month, writing new idea all rewrite new information. I could doing this in my phone but i like just write and feel paper.

📍 In conclusion, i can say next information. I like coffee but i dont coffee people because for me coffee is only good morning routine but i person who crazy about to do plan.

[blogvdohnovenia]

☝️U'RE MORE IMPORTANT THAN U CAN REALIZE 🙌

Today I have wonderful experience. I have lesson with my first student who going to study English. Actually it is perfect feel when i can realize important myself person for other people.

[blogvdohnovenia]

🥗DIET🍕

Diet ! It's wors word! 😠

How much girls this proses doing unhappy ? I'm too. I believe than our body know all of us. When and what eat or drink, when sleeping etc. Our problem is disobedience signal to our bright and all body system🥑.

Never to frame yourself. Try to be harmony with yourself🥐!

If you will be doing your beautiful food you can eat and enjoying all eating proses and you couldn't overeat☝️😋😘.

[blogvdohnovenia]

🕯️MY BRILLIANT EVENING 🕯️

I used to tall about my morning routine and why morning is perfect time for yourself. What about evening? 😋

Actually, move is life. I think, evening is brilliant part of day for yoga or just simple activity🧘‍♀️.

‼️ News! I booked evening fly-yoga. I suppose, it's interesting experience and possibility for our body and mind. I'm gonna have yoga 2 times a week.

🕯️📚After yoga i will doing beauty procedure: shower with aroma oil, massage for all body and for my face. Chinese massage is very popular in all world. Next time perfect solution will be reading book and drinking naturaly tee☕.

Mmm, it is perfect evening for all season and special for autumn🍂.

[blogvdohnovenia]

Do you agree: emotional are the slaves to you thoughts, and you are slave your emotions ? 🤔💬

💥Emotions are important members of us. Throughout this we can remember and realized our nature and our feelings.

We can feel positive and negative emotions but I think this is the same stuff, because all in this world is polar and your emotions to occur your to etitude to life.

💥I suppose, we can make control all emotions but, if your need. Sometimes, cry because of agree or reserve will be perfect decision. But next time you should be strong and find solution for your problem.

💥In conclusion, through this you can feel more free and more classy, and you have to be independent of unnecessary emotions during connect in society

[blogvdohnovenia]

You are just you!

You're just u! Don't forgot this!

Do you agree with yourself, when you don't to do all day list ?

Nope!!! Please!

Don't worry! It's normal. You are just human and you aren't robot or machine📚!

You need some relex and procrastination sometimes ☕

[blogvdohnovenia]

What about your inside resource ?

Good sleep is good mood it is about me. After wake up i feel myself better. After good sleep my body is simple weightlessly, my mood is so high and this fact really have influence for my community and relationships between me and other people💤.

Sleep is perfect way for creative and development during next day🍀.

[blogvdohnovenia]

You never get second chance to make a firs impression ?

I have a lot of histories when fist impression was right. This because of biology reason. For instance, i just feel future relationships with new person and future problems, and may be future good moments.

Actually, I don't try focus on this, because I suppose that some people can do mistake Impression.

For example, when I introduce more than point believe that i 'm not amiable and sometimes they perhaps suppose that i some hectic and not parting.

In conclusion, in my opinion, people have different characters, mental mechanism, mood and it's normal, because we can't be cool for all.

[blogvdohnovenia]

Good morning,everyone ! 🔆

Rise and shine 🍀

👄 You are perfect !

👄 You are balance!

👄 You are girl!

[blogvdohnovenia]

Today is a good day 🌄

Actually I have a perfect mood because i have brilliant morning routine.

➡️ Reading the book "Eat. Pray. Love". I'm crazy about this book and this movie. This is about love, motivation, education, domestic atmosphere and mental balance 📕.

➡️ Jogging in the stadium. I used to think about sport is just sport. Actualy, I used to believe that activity need only for our body, but now I know and I believe that sport need for our mental health too. During jogging we are focus on our breath and staying power🏃‍♀️.

➡️ Glass of water. It is simple rule, but I know that a lot of people to ignore it and i'm too 🚰...

➡️ Another important component in my morning routine is to do suite clothes. I like be confident because of neat and the same situation with my hairstyles and makeup💄.

I have plan to do this routine every morning because this thinks complete my life energy.

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