FrogBlobs FrogBlog @bogmoor - Tumblr Blog

eleventhearl-deactivated2024022

no more internet. no more blogspot . only bog spot

eleventhearl-deactivated2024022

THIS is the spot

crabussy

great

0kame-san

The amazing dream circus🎪👁️👁️

I can't wait to see the new episode, but I'm also scared…….

sylvanas-girlkisser

Old man yaoi in the grocery store

sup-its-cat

WHY HAVE I SEEN NO ONE TALK ABOUT HOW THE GRACE SCULPTURE LOOKS LIKE THE LITTLE DUDE FROM THIS MEME

THAT WAS LITERALLY MY FIRST THOUGHT UPON SEEING IT IN THE MOVIE

notes-and-violets

I had to xD

ozempicofficial

thisishowyoumakemovies

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

wethekeegsta

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

electricswamp

mushbeast

My Child

panel2princess

little miss echolalia would like to repeat what u just said

flurgehbla

little miss auditory processing disorder would like you to repeat what you just said

mysticmine

everyone PLEASE look at this fatass moth i saw on the slop book

a-totally-reasonable-username

@namelessennes

avidreaderffn

@sandstonesunspear

polyamorousmisanthrope

Jesus Tapdancing Christ... THIS is a good welt pocket and the people who designed Simplicity 2895 ought to be blasted well ASHAMED of themselves for the crap way THEY wanted a welt pocket made. *SNARLS*

makereadgrow

This is how I learned to do it and a good example of what you want to see in a short form tutorial: pinning, pressing, seam finishing, good fabric handling.

I would mention that you can make the pocket facing with a small panel of your matching fabric that is visible and the rest in a lighter fabric to reduce bulk. That's a lot of denim layers for comfort.