
Kiana Khansmith
Jules of Nature
will byers stan first human second
Claire Keane
let's talk about Bridgerton tea, my ask is open
KIROKAZE

Kaledo Art
todays bird
Cosimo Galluzzi

@theartofmadeline
wallacepolsom
No title available
noise dept.

tannertan36
hello vonnie
Xuebing Du
h
TVSTRANGERTHINGS
ojovivo
Stranger Things
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@bones-and-rot
Tried looking up what noises foxes make and the first video I found was very unhelpful
lie to me
being obsessed with a character is so fucking embarrassing like I'll be getting dressed in the morning like "I bet the 12th doctor would wear these socks" bitch shut the fuck up
some of you MUST be making up guys.
[Image IDs: Image #1: Tumblr tags reading: literally me w gort, it's so bad someone exorcise me
Image #2: Tumblr tag reading: me working at ace hardware: what if bertie wooster was here.... to buy..... screwdrivers.....
Image #3: Tumblr post from utopians reading: once your post hits 5k will start tagging it as shit like "oh my god bumbo wexler absolutely wrote this" and you google him and it's like. a disgraced ex member of AC/DC /End IDs]
BUFFY THE VAMPIRE SLAYER | 5.18 “Intervention”
@gifevents: bad romance: a toxic ship event day 10 - messy exes
"Consequences" 03.15 (1999)
I just ate one
You can lie when you name things
being a man in a band is an unforgivable sin and rpf is how you repay your debt to the world
Yeah sorry wasp haters but y’all don’t know shit. Have you ever even seen the cuteness of Bembicini?
Touches you with my tendril. In a way that transmits kindness
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered