I ADORE YOU

If you can dream it, you can do it - Walt Disney

[ijbkdgsdjkgnsdgsl-deactivated20]

Happy 35th Birthday Beyoncé!

[theproblackgirl]

Superpower x Freedom video mashup - Part I.

Credit: instagram.com/iSlayBGKC

[theproblackgirl]

Superpower x Freedom video mashup - Part II.

Credit: instagram.com/iSlayBGKC

[vercaces]

[second-year-studying]

1 hour to beat stress/anxiety and get on with studying:

How to deal with stress/anxiety/anger/a bad day in 1 hour, so that you can go back to studying, or whatever else you need to do …I wrote a general post recently about dealing with stress/anxiety/depression and some of you guys said it really helped, so here is a more short term fix for a bad day:

Personally, half the time I won’t do this and I will just sit in front of the telly or go to bed without studying, and then feel worse in the morning, so I’m hoping than an actual written checklist might make it easier for you guys not to do this. If this applies to you, then actually make yourself a checklist and stick it on your wall, or in your planner for when you need it!!! Force yourself to look at it, and physically cross the things off. As I said in my last post I think it’s so important to have a method to be able to deal with your own stress without asking others for help, and consciously making the decision to deal with your stress and get on with your day is the first step.

As usual these are the really obvious fixes, but doing this in order and in the space of an hour is what actually works for me. Don’t skip steps even if you don’t see the point / can’t be bothered to do it, force yourself to follow the list:

First do some exercise, which if you’re anything like me when I’m stressed/upset is probably the last thing you want to do, but the fact that you’re doing something rather than just moping around will immediately make you feel better about yourself. Even if it’s just 50 jumping jacks or sit ups, it will change your perspective from feeling sorry for yourself to doing something about it. (10 minutes) 

 Drink a glass of cold water, it’s just calm and refreshing, and refreshing is exactly what you need to do before you start working again.

Get a bath or a shower, even if it’s the evening or if you’ve already had one … you’re basically just washing away all that stress. Put some loud upbeat music on to stop yourself from doing all that shower-thinking, you will feel refreshed. I would also advise having a playlist of songs that will actually improve your mood for when you need it. (15 minutes)

Put on clean comfy clothes, brush your hair, put on deodorant/perfume/ anything that makes you feel more put together. (10 minutes) 

Take ten minutes to clean up your space, light candles and spray room spray, (if you don’t have any of these, please buy some, they are the cheapest most effective fix I swear). (10 minutes)

Make a hot (or cold) drink: tea, coffee, iced tea whatever it is. (5 minutes)

Lay all of your work/books/pens out in front of you, make a list of what you need to achieve today/tonight. You already know you’re having a bad day so set a realistic/achievable goal.  (10 minutes)

Now you can start work. If you still feel stressed, make allowances e.g. leave your tv/music on while you work … it might slow you down, but you’re doing something, and thats pretty great considering where you were an hour ago :) 

[the786-deactivated20181224]

[h0odrich]

#reference

[shadowcat]

isn’t this only 10???

[smugsbunny2-deactivated20160120]

kfc took him out before he could get that last one out #staywoke

[kingga-xo-deactivated20161209]

if we break up or stop being friends your secrets are still my secrets, i’ll stick to my word regardless

[inritum]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[ghostdog07]

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

[deathklaue]

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

[doryishness]

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS. 

[victoriaringsinyourears]

I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT 

[lenshade]

SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP

[themixedbagofwhat]

WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????

[wodkat]

ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE

[openyourthird-eye]

OKAY I SWEAR TO GOD THIS THING WORKS YOU HAVE TO PATIENT BC I WISHED THAT I COULD MOVE AWAY FROM MY SHITTY TOWN TO A WARM PLACE AND GUESS WHAT THIS JULY IM MOVING TO NORTH CAROLINA OKAY GUYS IM NOT MAKING THIS UP I AM SO CONFUSED ACTUALLY THIS IS GREAT BYE

[sadhearts]

LEMME TELL U SOMETHING THIS SHIT WORKS

[intellectual-rose]

YES THIS CAME UP ON MY DASH AGAIN.

[ssomebackgrounds]

[bossbiebz]

🐝Day

[nizariat]

Some talk to you in their free time, and some free their time to talk to you.

Best thing I’ve read in a long time. (via theglasschild)

[inritum]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[ghostdog07]

OH MY FUCKING GOD, IT’S BACK ON MY DASH.

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

THIS SHIT WORKS, TRY IT.

[deathklaue]

YOOOOOOO

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

IM STILL FREAKING OUT ABOUT THIS

[doryishness]

holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS. 

[victoriaringsinyourears]

I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT 

[lenshade]

SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP

[themixedbagofwhat]

WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????

[wodkat]

ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE

[acstiel]

THE BOY I FELL I LOVE WITH LEFT TO TRAVEL THE OTHER SIDE OF THE WORLD AND HAS BEEN GONE NOW FOR 3 MONTHS. WE HAVENT SPOKEN SINCE BECAUSE I DIDNT WANT TO MAKE HIM FEEL TRAPPED TO ME AND NOT ENJOY HIS TIME SO I WAITED FOR HIM TO CONTACT ME FIRST. I SAW THIS ON A PARTICULARLY LOW DAY WHEN I WAS MISSING HIM SO MUCH I CRIED FROM THE PAIN, GUYS I REALLY LOVE HIM, SO I THOUGHT MEH WHAT THE FUCK, AND WISHED HE WOULD JUST LET ME KNOW HE WAS OKAY.

GUYS.

HE FUCKING CALLED ME 20 MINUTES LATER

20 FUCKNG. MINUTES. LATER.

GOOD THINGS DO HAPPEN. AND ITS IN THIS POST.

[juststrokemyglabella]

I wish for someone to leave something in my ask.

[adweeb-deactivated20160228]

OKAY SO I ASKED FOR A HEDGEHOG AND NOW GUESS WHO HAS A PET HEDGEHOG

[redandbrunette]

i want you to stay for one day and one nigh with me and give me sp much love i dont have to cry of lonliness tonight, every night

[swiftaylrs]

no bUT THE LAST TIME I DID THIS SHIT I WISHED MEETING MY IDOL AND IT WAS RIGHT BEFORE I FCKING GOT THE FCKING EMAIL SAYING I WAS GOING TO MEET TAYLOR OH MY GOD

[mitt-wrongney-blog]

GUYS IM NOT FUCKING KIDDING WHEN I SAY THIS POST WILL MAKE YOUR DREAMS COME TRUE. I APPLIED FOR AN EXTREMELY COMPETITIVE GERMAN EXCHANGE PROGRAM, AND GUESS WHAT? YA BITCH IS NOW GOING TO GERMANY FOR A YEAR FOR FREEEEEEEE <3 

[sal-the-invador-deactivated2016]

Please let pxnk-powder live.

[wonderlessblog]

this is getting old /i think as i quietly still hit reblog and hope for the best/

[purematte]

[bossbiebz]

This could be fun or extremely sad

1: Name

2: Age

3: 3 Fears

4: 3 things I love

5: 4 turns on

6: 4 turns off

7: My best friend

8: Sexual orientation

9: My best first date

10: How tall am I

11: What do I miss

12: What time were I born

13: Favorite color

14: Do I have a crush

15: Favorite quote

16: Favorite place

17: Favorite food

18: Do I use sarcasm

19: What am I listening to right now

20: First thing I notice in new person

21: Shoe size

22: Eye color

23: Hair color

24: Favorite style of clothing

25: Ever done a prank call?

27: Meaning behind my URL

28: Favorite movie

29: Favorite song

30: Favorite band

31: How I feel right now

32: Someone I love

33: My current relationship status

34: My relationship with my parents

35: Favorite holiday

36: Tattoos and piercing i have

37: Tattoos and piercing i want

38: The reason I joined Tumblr

39: Do I and my last ex hate each other?

40: Do I ever get “good morning” or “good night ” texts?

41: Have I ever kissed the last person you texted?

42: When did I last hold hands?

43: How long does it take me to get ready in the morning?

44: Have You shaved your legs in the past three days?

45: Where am I right now?

46: If I were drunk & can’t stand, who’s taking care of me?

47: Do I like my music loud or at a reasonable level?

48: Do I live with my Mom and Dad?

49: Am I excited for anything?

50: Do I have someone of the opposite sex I can tell everything to?

51: How often do I wear a fake smile?

52: When was the last time I hugged someone?

53: What if the last person I kissed was kissing someone else right in front of me?

54: Is there anyone I trust even though I should not?

55: What is something I disliked about today?

56: If I could meet anyone on this earth, who would it be?

57: What do I think about most?

58: What’s my strangest talent?

59: Do I have any strange phobias?

60: Do I prefer to be behind the camera or in front of it?

61: What was the last lie I told?

62: Do I prefer talking on the phone or video chatting online?

63: Do I believe in ghosts? How about aliens?

64: Do I believe in magic?

65: Do I believe in luck?

66: What's the weather like right now?

67: What was the last book I've read?

68: Do I like the smell of gasoline?

69: Do I have any nicknames?

70: What was the worst injury I've ever had?

71: Do I spend money or save it?

72: Can I touch my nose with a tongue?

73: Is there anything pink in 10 feet from me?

74: Favorite animal?

75: What was I doing last night at 12 AM?

76: What do I think is Satan’s last name is?

77: What’s a song that always makes me happy when I hear it?

78: How can you win my heart?

79: What would I want to be written on my tombstone?

80: What is my favorite word?

81: My top 5 blogs on tumblr

82: If the whole world were listening to me right now, what would I say?

83: Do I have any relatives in jail?

84: I accidentally eat some radioactive vegetables. They were good, and what’s even cooler is that they endow me with the super-power of my choice! What is that power?

85: What would be a question I’d be afraid to tell the truth on?

86: What is my current desktop picture?

87: Had sex?

88: Bought condoms?

89: Gotten pregnant?

90: Failed a class?

91: Kissed a boy?

92: Kissed a girl?

93: Have I ever kissed somebody in the rain?

94: Had job?

95: Left the house without my wallet?

96: Bullied someone on the internet?

97: Had sex in public?

98: Played on a sports team?

99: Smoked weed?

100: Did drugs?

101: Smoked cigarettes?

102: Drank alcohol?

103: Am I a vegetarian/vegan?

104: Been overweight?

105: Been underweight?

106: Been to a wedding?

107: Been on the computer for 5 hours straight?

108: Watched TV for 5 hours straight?

109: Been outside my home country?

110: Gotten my heart broken?

111: Been to a professional sports game?

112: Broken a bone?

113: Cut myself?

114: Been to prom?

115: Been in airplane?

116: Fly by helicopter?

117: What concerts have I been to?

118: Had a crush on someone of the same sex?

119: Learned another language?

120: Wore make up?

121: Lost my virginity before I was 18?

122: Had oral sex?

123: Dyed my hair?

124: Voted in a presidential election?

125: Rode in an ambulance?

126: Had a surgery?

127: Met someone famous?

128: Stalked someone on a social network?

129: Peed outside?

130: Been fishing?

131: Helped with charity?

132: Been rejected by a crush?

133: Broken a mirror?

134: What do I want for birthday?

Send me some?

[pvpacito]

Video of the black cop throwing away the trash bag they smothered Sandra Bland with. Look how he tries to do it so the camera wouldn’t catch it.

[olivia-p-grant-blog]

Did y'all see this? I have questions

ctron164 stayingwoke quirkymusings5 blessedbeyoundmeasure15

[trininadz]

MY GOD !

sale-aholic bronzekat eaudrey35 baronessvondengler miaadamswhat

did u see this?

[olivia-p-grant-blog]

Please keep spreading this to your followers. I don’t understand and I would like answers. Throwing something away is normal. Do we have to be so stealth about it? Let’s make sure everyone sees this. It looks shady and we need to know if it’s what it looks like (destroying evidence) or just bad timing.

babycakesbriauna belindapendragon nikkisshadetree

[harlemgirl643]

Absolutely disgusting. How can this black man live with himself. menycandtv, nastynat76

[ssstop-it-sunflowa]

Not even fuckin sneaky

[brokebaby-deactivated20170611]

Yall act like we didn’t already know other black people can be agents in whit supremacy

[dope-ethiopian]

I’m sick to my stomach

[life-of-beyonce]

Early Flashback: The impact of “Drunk In Love” - Since it’s been almost 2 years since it was released and it’s still my favourite song.

My Top 5 “Drunk In Love” Vines [x] [x] [x] [x] [x] 2 Best “Drunk In Love” Violin Covers (One which was performed in front of Bey & Jay) [x] [x] 2 Favourite “Drunk In Love” Covers [x | x] [x] When A Drake Concert Turned Into A Beyoncé Concert

[justnbiebier]

Oh my god her runs 😍