burn-forever

Alice - 20 Healthy lifestyle + fitspo blog Height: 5'6" / 168cm LW:152.8lbs / 69.3kg June-Nov 11 SW 82.9kg Sept 14 CW: 81.5kg

[nadiaaboulhosn]

Nadia Aboulhosn | www.nadiaaboulhosn.com

[eatfittrainhard]

[burn-forever-blog]

Day 7 and 8 of #BloomingOpen and I am loving the halo of sunlight hitting my butt here as my glutes were on fire after doing a 2 hr leg workout with @lauraliftsfitness and @zoeywright10 I'm quite happy with these poses but would like to see some improvements in the future by creating bigger arches in my back 🙏 #yoga #yogagram #yogachallenge #instayogi #newbieyogi #fitblr

[burn-forever-blog]

Can you tell I'm in pain? Sometimes when I'm doing yoga or working out I forget my limitations, namely the ongoing pain I have in my lower back and hips which restricts some movements for me. I'm hoping that keeping up with yoga and Pilates will relieve this pain eventually. Here is my day 6 of #BloomingOpen #yogachallenge #yoga #yogagram #instayogi #newbieyogi #recovery #backpain #ouchhhhh

[burn-forever-blog]

The sunlight was blinding in the gym yesterday. Doing a bit of catch up because my week has been so busy. Here is day 4 & 5 of #BloomingOpen #yogachallenge these are #seatedcat 🐈 and #seatedcow 🐄 pose along with a very lazy #fishpose 🐠 #yoga #yogagram #instayogi #newbieyogi #fitblr

[saharcleanfithealthy]

[girls-do-yoga]

Yoga girl http://girls-do-yoga.blogspot.com/

[icedc0ffee]

things you can do to be happier

[burn-forever-blog]

Go to bed earlier

Finish things ahead of time

Eat whole-food

Exercise

Be present

Organize

Listen to music

Think positively

Drink lots of water

Journal

Read

Be productive

Eat fresh fruit

Breathe deeply

Go for a bike ride

[gym-fit]

[michellelisabeth]

Fruit snack ✿ bananas, mango, raspberries and kiwi fruit! “Be — don’t try to become”

[health-gasm-deactivated20141125]

YOU DO NOT NEED A DETOX PRODUCT

Stop wasting your money!!! It’s all fake!

It’s a money making scheme!

ALL YOU HAVE TO DO IS DRINK WATER THROUGHOUT THE DAY AND NOT EAT LIKE SHIT.

[burn-forever-blog]

Day 3 of the #BloomingOpen #yogachallenge and it's clear that I need to work on my posture! Did this pose whilst cooling down after my first back workout in the gym 🌺 #gomukhasana #yoga #instayogi #yogagram #howmanymoreyogahashtagsarethere

[burn-forever-blog]

Reverse plank for Day 2 of #BloomingOpen better late than never :) #yoga #instayogi #yogagram

[195to110]

[whatkristensees]

Do each move for sixty seconds!  One of my new favorite ab workouts, with extra focus on the lower abs. Click here for the rest of the workout!

[pixxie17]

Yep need this ;D

[charlottewinslow]

x

[days-run-wild-training]