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I really don't like when people say stuff like "oh, shifting is so easy" "as easy as breathing". Because it is not. It only makes shifters who have not shifted yet and have been trying for years and years feel like shit. Like a complete failure.
"You just have to believe in yourself!"
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The concept of shifting is simple on itself. But to actually do it is not easy.
We shift naturally when we die. When you die, your astral body and your pure "soul" become free of the 3D structure as they're not contained by any type of 3D vessel anymore. I have talked to a few mediums about it and most say that you may stay after the death in this reality, if you have not purified yourself of your astral body yet, but as soon as you do, you go to the Otherworld. Nobody really knows how it works there, you only know it when you die. We can however all assume it does reflect every human religion that has ever existed. Something in the Otherworld happens, that I have no idea about, that either way let's you stay somewhere or you get to be reborn.
We all know of shifters who did die in their drs and just returned to this reality. It's either way they just did not leave their astral body that did not send them immadietly to the Otherworld and to the pure consciousness core or "the shift" is some type of cheat code that we all just don't understand. But death in any of your drs is not less relevant or less real. It's still a death of a vessel that is forever gone from that certain reality.
I think as soon as your astral body is gone, you return to some primal consciousness "core". As if the Universe has finished experiencing itself from the perspective you have offered and now you return.
The point of what I am writing here is that in order for you to shift you have to
replicate the state of death without actually dying.
And nobody can tell me that it is actually easy.
What is death? Your vessel is so hurt or sick or old it stops working. The "soul" has no point of attachment anymore and is released. We of course always have a point of attachment bc if you shift your body is still working. The point is, you have to trick yourself into thinking it doesn't work. Shamans would take drugs or substances to set them into deep states of meditation where you stop feeling your body. But you have to stop feeling your body. In some way.
You either way lie so long without movement that you genuinely stop feeling your vessel, or you go to void, or just manage to meditate deeply to redirect your awarness elsewhere. Goal: you trick yourself you died and you have no attachment point. Your body will be sending impulses once in a while, where you may jerk. It's your brain checking if you're alive. Ignore it.
Other things that create attachment to this 3D are memories. Memories create narrative. Narrative creates your identity. Sometimes when you die, the residual energy of who you were in this reality stays even though it has no vessel anymore. We call that stuff "ghosts". And the ghosts are the residual energy that couldn't let go of their identity. It has no body anymore to dwell but cannot move on anywhere else. People say "this ghost has unfinished business".
So imagine that it's also not good to stay caught up in your narrative. You're like that ghost who has "unfinished buisness". In order to "move on" you have to get rid of any identity here. Of your ego.
It's ok to have memories. Gosh I am not telling you to not have memories. But nostalgia may sometimes make people sick. You need to become completely neutral about your life.
"I remember when... that was great, I am glad I had this experience"
'This awful thing happened. It hurt me. But it was an experience"
Everything is an experience. Awful. Bad. Good. You are experiencing your life and your life may be many different aspects. You may be a child of an influencer or you might be dying of cancer. From the point of view of Universe, none of these timelines are more special than the other. They're just different aspects and experiences. Point is, do not let it drag you and consume you. You are experiencing yourself. You observe where each day takes you. Too much attachment stabilizes you on a certain timeline.
You are grateful that you get to be experiencing stuff. You create the narrative "I live this life. I am not attached to this timeline. I am grateful for experiencing it but I am not emotionally attaching myself to the identity"
You cannot feed the ego. The ego stays neutral. Your ego shall be very open, understanding the reality around it, aware of the place it takes in the Universe, curious to experience more.
If you wake up every morning angry because you did not shift, you feed the ego with "I am stuck here, I am someone who did not shift". Which is wrong because your ego is definetly someone who shifts.
You wake up, you say "I am in this reality and I am grateful to experience another day. I am curious however to experience something new like.... ". No strings attached.
So, when people die, most of them are not aware of different realities or realms. They are only aware of this and here.
But in this specific scenario, when you are just pretending that you died, you are actually aware of other realities so you can use that awarness to your profit.
I couldnt shift for the longest time but thanks to this mindset I finally manage to shift more regularly. It's still not easy. I am literally fooling myself that I die on regular basis like a freak.
But first of all, I train that mindest. I wake up, I observe myself experiencing life. I am grateful, interested. I am curious about experiencing more. I still think of desired reality. I tell myself "it would be great to experience this as well. It's cool that I can do so". Nothing like: OMG LET ME INN OMG I NEED TO LEAVE, MY DR IS SO MUCH COOLER". No. Gentle. Subtle. I focus on feelings of gratitude, love, understanding bc they're high frequency.
I continue my life. Just living. Everything is the way it is supposed to be. I am interested about another reality as well. I know I can be aware of it.
Before I go to sleep I meditate to calm myself down. I like using Myrrh incense sticks. I lie down and visualize i walk down 50 stairs down, each time I move I count. I usually fall asleep quickly and meditation already prepped my body up so I don't need to be counting to like 200. I don't move my body and I don't think about it. I visualize I am at the river and "feel" the water around me washing me away.
I like adding this detail because in almost all religions, water is an important symbolism in transformation and passing. In most human believes there is some type of water or river where the deceased go to. That's how I trick myself into thinking the time has come 😌
After some time I can actually feel my body go stiff and out of the picture. But I don't really think of it. I am dead so I don't care.
That's where I expand my awarness. I am aware of everything around me. The room and sounds. I acknowledge everything external of me. Neutrally.
When I do so I very often feel as if the ceiling is coming closer to me, and my awarness has to go further. To the house around me, everything outside. The sky above me. And higher and higher. I expand my awarness like Universe expands itself.
But then I bring it back. I slowly start to bring myself back from the farthest point of my awarness. I slowly come back to where I am at. But this time going from the up to down, I visualize everything of my desired reality. So now I am aware of the stratosphere of my desired reality, then the sky the weather, the neighborhood, the house, the room, me. I start to be aware of my thoughts and memories as dr-self.
I usually will go to sleep normally after that. If things go right, I wake up fully stabilized in the desired reality.