My calisthenics journey

She/They | calisthenics progress, research & musings | insta @sofya.trains

[calisthenicsgurl]

What do your training blocks look like year to year? 8 week blocks? How many X per year? Other options?

[calisthenicsgurl]

Oh does anyone know how to learn to build calisthenics programs? I know there are regular PT courses but are there calisthenics PT courses? Thank you!!

[calisthenicsgurl]

For legs I’m working on my pistol squats and I also do weighted squats. Should I also add deadlifts or hip thrusts (the barbell kind). I’m not sure lmk!

[calisthenicsgurl]

Calisthenics people what do you train on your leg day? Do you ever train legs?

[calisthenicsgurl]

What is the hardest muscle or muscle group for you to train in calisthenics right now?

[calisthenicsgurl]

Just did 15 push ups in a row with good form!! I’ve spent a few months correcting my form so being able to do them without arching my back and with proper hand placement and angles feels AMAZING

[calisthenicsgurl]

My next training block starts on January 15th I’m really excited for it!!

[calisthenicsgurl]

Trained pull ups, push ups and some pistol squats today. What skills are you currently working on?

[calisthenicsgurl]

Might go through the muscle diagrams I posted and try to teach myself about each muscle in turn. That would probably help me with the exercises.

[calisthenicsgurl]

Cool thing I want to look into - mathematics and calisthenics

[calisthenicsgurl]

Front muscles!

[calisthenicsgurl]

Back muscles!

[calisthenicsgurl]

Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!

[calisthenicsgurl]

I’ve recently unlocked my pistol squat on my right leg. Left leg pistol squat is still loading.

[calisthenicsgurl]

Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!