New Blog At bythpound

http://bythepound.tumblr.com

[cassidy-gets-fit]

[cassidy-gets-fit]

I really need to get my ass in gear

[cassidy-gets-fit]

When you have a really good workout and it gets you excited about getting fit again

[cassidy-gets-fit]

We got a treadmill

[abingdonii]

hi everyone

I know tumblr is all “omg” about bath bombs at the moment I’m here to be your resident killjoy

just make sure your bathbombs don’t have sugar in them because HOLY URINARY TRACT INFECTION BATMAN

same goes for a lot of artificial perfumes

[ychr-deactivated20150601]

i don’t use bath bombs but reblogged because very few people deserve to have uti

[mymalibu]

Why drink infused waters? 1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener. 2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion. 3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion 4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature) Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Share if you care!

[cassidy-gets-fit]

It's my birthday, and I vow to start using this blog more this year.

[annesmiless]

Some eaiser variations of push ups to help you build the strength to do a traditional one!

[moniquill]

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

[the-goddamazon-deactivingsoon-d]

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

[maxxiegalaxy-deactivated2022032]

"I can only do 44" hahaha omg I can’t even do one.

[o-lascaux-o]

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

[arkilliandragon]

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

[be-healfit-deactivated20140626]

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

Almond

Almond and Orange Smoothie

Elvis Smoothie

Cherry Almond Smoothie

Spiced-Banana Almond Smoothie

Almond Milk and Berry Smoothie

Healthy Almond Butter Smoothie

Apple 

Apple and bananas Smoothie

Carrot-Apple-Ginger Smoothie

Apple-Avocado-Banana-Grape Smoothie

Red Apple Smoothie

Spiced Apple Pie Smoothie (vegan, gluten free)

Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie

Apple Pie in the Sky Smoothie

Apple-Avocado and Mint Smoothie

Apricots

Simple Apricot Smoothie

5 Apricots Smoothies

Apricot-Banana Smoothie

Apricot Peach Smoothie

Apricot Mango Smoothie

Oats and Apricots Smoothie

Apricot Apple Smoothie

Avocado 

Quick Avocado Smoothie

Avocado Blueberry Smoothie

Strawberry Avocado Smoothie

Avocado Banana Kiwi Kale Smoothie

Avocado Mango Smoothie

Avocado Pear Smoothie

Strawberry Avocado Coconut Smoothie

Chocolate Avocado Smoothie

Bananas

Bananas and Peanut Butter Smoothie

Bananas and Kiwi Smoothie

Bananas, strawberries and Flax Smoothie

Bananas and pears Smoothie

Bananas and Mango Shake

Bananas and peach Smoothie

Groovy Smoothie

Banana Blast II

Bananas and Orange Smoothie

Tropical Cooler Smoothie

Carribbean Health Drink

Blueberry 

Wild blueberry Soy Shake

Heavenly Blueberry Smoothie

Very Berry Blueberry Smoothie

Razzy Blue Smoothie

Lemon Berry Smoothie

Blueberry Mint Smoothie

Celery 

Celery Cilantro Smoothie

Celery and Apple Berry Delight

Banana Celery Smoothie

Carrot Celery Orange Ginger Juice

Mango Banana Pineapple Spinach Celery Smoothie

Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie

Cherry Vanilla Almond Smoothie

Cherry Soy Yogurt Smoothie

Cherry Peach Smoothie

Cherry Vanilla Bean Oatmeal Smoothie

Lush Cherry Coconut Smoothie

Chocolate 

Chocolate, Strawberry, Banana Milkshake

Orange Chocolate Breakfast Drink

6 Chocolate Smoothies Recipes

Chocolate Peanut Butter Monster Smoothie

Ultra-Chocolate Smoothie 

Healthy Chocolate Banana Shake

Cinnamon 

Cinnamon Acai Smoothie

Orange Cinnamon Smoothie

Bapple Cinnamon Smoothie

Cranberry Vanilla Cinnamon Smoothie

Wake Up Smoothie

Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie

The Ultimate Citrus Smoothie

Citrus and Spice Smoothie (vegan and Gluten free)

Citrus Berry Smoothie

Healthy Citrus Spinach Smoothie

Tropical MangoCitrus Smoothie

Coconut 

Coconut and Banana Smoothie

5 Minute Vegan Breakfast Smoothie

Coconut Almond Smoothie

Strawberry Coconut Smoothie

Coconut Avocado Smoothie

Key Lime Coconut Smoothie

Coconut Vanilla Almond Butter Smoothie

Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie

Cranberry Smoothie

Cranberry Coconut Smoothie

Cranberry Apple Smoothie

Cranberry Vanilla Cinnamon Smoothie

Cranberry Green Tea Smoothie

Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie

Mango Banana Figs Smoothie

Vanilla Fig Smoothie

Figs Almonds and Banana Smoothie

Fig Blueberry Not so Green Green Smoothie

Fig, Oats and Banana Smoothie

Ginger 

Ginger Berry Smoothie

Oranginger Smoothie

Banana Ginger Energy Smoothie

Mango Ginger Strawberry Smoothie

Kale Ginger Smoothie

Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie

5 Grapefruits Smoothie Recipes

Strawberry Grapefruit Smoothie

Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie

Kale, Orange, Banana Smoothie

Hala Kahiki Green Smoothie

Kale Spinach and Pear Smoothie

Blueberry Kale Smoothie

Kale Sunrise Green Smoothie

Peacock Kale Smoothie

Kale Banana Chia Superfood Smoothie

Pineapple Mint green Smoothie

Kiwi 

Kinaja Smoothie

Kiwinaberry Cream Smoothie

Kiwi Sensation

Sour Smoothie

Kiwi Pineapple Smoothie

Mango Kiwi Peach Spinach Smoothie

Kiwi Fruit, Ginger, Banana Smoothie

Mango 

Gloomy Day Smoothie

Mango Pineapple Green Smoothie

Mango Peach Smoothie

Pawpaw and Mango Punch

Basil Strawberry Mango Smoothie

Honey Mango Juice

Mango Mint Lassi with Indian Sweet Spices Smoothie

Melon 

Melon Blackberry Smoothie

Melon Lime Cooler

Cantaloupe Yogurt Smoothie

Melon Strawberry Smoothie

Triple Melon Smoothie

Mint 

Thin Mint Green Monster

Banana Mint Slush

Strawberry Mint Green Smoothie

Healthy Choc-Mint Smoothie

Cucumber Apple and Mint Cooler 

Nectarine 

Nectarine Sunshine Smoothie

Cinnamon Nectarine Smoothie

Apple Nectarine Smoothie

Lime Mango and Nectarine Smoothie

Blueberry Nectarine Smoothie

Oatmeal 

Spiced Oatmeal Smoothie

Blueberry Mapple Smoothie

Strawberry Oatmeal Chia Smoothie

Mocha Banana Breakfast Smoothie

Pomegranate Blueberry Oatmeal Smoothie

Ginger Berries and Oats Smoothie

Orange 

Orange Glorious

Orange Snowman

Janie’s Amazing Smoothie

Tropical Pineapple Mango and Orange Smoothie

Orange Push Up Smoothie (vegan, gluten free)

Peach Orange Smoothie

Papaya 

Papaya Surprise Smoothie

Supergirl Summer Smoothie

Banana Papaya and Spinach Smoothie

Papaya Ginger Smoothie

Papaya Ginger Mint Smoothie

Raspberry Papaya Smoothie

Peach 

Peach and Banana Smoothie

Strawberry Peach Smoothie

Ginger Peach Smoothie

Cherry Peach Smoothie

Peach Green Smoothie

Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie

Green Banana and Peanut Butter Smoothie

Dairy-Free Peanut Butter and Banana Smoothie

Peanut Butter and Strawberry Smoothie

Peanut Butter Berry Smoothie

15 Healthy Peanut Butter Smoothie Recipes

Pear 

Cinnapear Smoothie

Pear-fect Smoothie

Spinach Pear Ginger Green Smoothie

Pear Ginger Cinnamon Oat Smoothie

Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie

Pineapple and Banana Smoothie

Pineapple Mango Smoothie

Pineapple Sunrise Smoothie

Tropical Tea Smoothie

Strawberry Pineapple Coconut Smoothie

Pumpkin 

Apple Pie Smoothie

Pumpkin Spice Protein Drink

Pumpkin Peanut Butter Smoothie

Healthy Pumpkin Smoothie

Pumpkin Spice Smoothie

Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie

Raspberry Fudge Smoothie

Raspberry Mango Smoothie

Orange Raspberry Banana Chia Smoothie

Blushing Apple Smoothie

Berry Kale Smoothie

Rhubarb 

Rosy Rhubarb Smoothie

5 Rhubarb Smoothie Recipes you’ll want to try

Rhubarb Strawberry Smoothie 

Rhubarb Green Smoothie

Berry Rhubarb Smoothie

Spinach 

Spinach and Strawberry Smoothie

Spinach and Kale Smoothie

Green Slime Smoothie

Green Monster Smoothie

Kid Approved Green Smoothie

Strawberry

Strawberry and beet Smoothie

Strawberry-yoghurt Smoothie

Strawberry Oatmeal Breakfast Smoothie

Cool-Off Smoothie

Red, White and Blue Fruit Smoothie

Strawberry, Orange, Banana Smoothie

Quick Start Breakfast Drink

Strawberry-Grapefruit Smoothie

Sweet Potato 

Sweet Potato and Banana Smoothie

Better than Ice Cream Sweet Potato Smoothie

Sweet Potato Pie Smoothie

Luscious Sweet Potato and Almond Smoothie

Refreshing Sweet Potato and Peach Smoothie

Tofu 

Tofuberry Smoothie

Raspberry, Banana, Tofu Shake

Vegan Vanilla Milkshake Smoothie

Blueberry Power Smoothie

Banana Cocoa Soy Smoothie

Watermelon 

Watermelon Bliss Smoothie

Watermelon with a Hint of Mint

Pink Watermelon Smoothie

Watermelon Kiwi Smoothie

Watermelon Yogurt Mint Smoothie

[geochique]

this is beautiful

[knitmeapony]

My next million dollar idea: reluctant exercise videos with people who aren’t perky.

"Just five more… I know, I kind of want to die right now too, but let’s just power through it."

"Okay, new yoga pose.  It’s going to ache like a bastard until your hamstrings release, I’m not gonna lie."

"Stretch a little deeper… it’s okay to yell ‘fuck’ at this point, I won’t tell anyone."

[kissnecks]

yes

[mangostrawberries-vivalafruit-d]

I would buy this 100% fo sure

[fitnessheroes]

*That can be done without a gym Ass to Grass Squats Plie Squats Sumo Squats Goblet Squats Narrow Squat Squat with Heel Raise Prisoner Squat Barbell Front/Back Squat Squat Jump Bulgarian Squat Split Squat Pistol Squat Bottom Half Squat Squat Pulse Frog Jumps Globe Jumps Long Jumps Basketball Throws Wall Sit Kettlebell Swings Low Jacks Lunges Walking Lunges Lunge Pulses Reverse Lunge Lunge with Twist Switch Lunges Side Lunge Barbell/Weighted Lunges Hip Raises Hip Raises with Leg Lift Donkey Kicks Downward Dog with Leg Lift Exercise Ball Hamstring Curl Dumbbell Stiff Legged Deadlift Dumbbell Bent Legged Deadlift Single Leg Deadlift Dumbbell Romanian Deadlift Good Morning Tuck Jump Plank with Leg Extension Front Kick Pulses Knee Lift Pulses

[artbymoga-deactivated20200516]

[xanova]

[fit-101]

[chessnuthairedsunfish]

Unless you just want a little treat :) This is great info though!

[accras]

Green Smoothie Elementary

[raincityvegan-deactivated201309]

Massage Oil – Coconut oil soothes tired and sore muscles. Add a few drops of essential oils for more effect.

Athletes Foot – The powerful antifungal properties of coconut oil make it perfect for any fungal infection. Add a few drops of oregano or tea tree oil for more antifungal power.

Acne – Coconut oil gently fights the bacteria that cause acne. Dab it directly on the offending pimples and watch them shrink.

Cleanser – Coconut oil makes an effective and gentle cleanser to remove the grime of the day.

Lice – Coconut oil kills and removes this pesky problem.

Stretch Marks – Prevent and soften stretch marks from pregnancy with coconut oil for soft and supple skin.

Warts and Moles – Rub oil into area and cover with a bandage. Rub in fresh oil and place a new bandage each day.

Moisturizer – Coconut oil is an excellent way to soften and hydrate dry, rough, or damaged skin.

Face Scrub – Mix coconut oil with baking soda, sugar, or cinnamon and oatmeal for the perfect face scrub and exfoliator.

Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.

Curb Appetite – Take a spoonful before meals to curb appetite so you don’t overeat.

Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.

Sore Throat – Dissolve a spoonful in your mouth and let it slowly roll down the throat. This will coat and protect the throat, boost the health of mucus membranes, and fight any infection.

Ring Worm – Rub coconut oil onto affected area to kill the fungus that causes unsightly ringworm. Add tea tree oil to clear the infection even faster.

Lip Balm – Coconut oil hydrates and protects lips. Coconut even offers some protection from the sun, about an SPF 4.

Cold Sore – Coconut oil has antiviral properties that will help the body get rid of the virus that causes cold sores. Rub it on when needed and add a drop of oregano oil to speed healing.

Lubricant – Coconut makes an all-natural personal lubricant for intimate moments without chemicals.

Gum Removal – Coconut oil gets the sticky stuff out of hair, carpet, and anywhere else it doesn’t belong.

Pet Health – Coconut oil can do a multitude of things for pets, both topically and internally. It improves breath, makes for a shiny coat, eases joint problems, cleans ears, gets rid of fleas, and much more.

Stys/Pink Eye – Rub a small amount of coconut oil on the sty or around the eyes to get rid of these painful and annoying infections quickly.

Earaches – Earaches, swimmer’s ear, and ear infections clear up fast with a few drops of coconut oil mixed with garlic oil.

Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.

Diaper Rash – Coconut oil can help heal mild diaper rash gently and effectively.

Bruises – Rub coconut oil into bruised skin to speed healing and watch the bruises fade fast.

Age Spots – Coconut oil has beneficial effects on any skin blemish. Use it to help fade age spots with powerful antioxidants.

Shaving Cream – Coconut oil keeps the razor gliding smoothly while leaving skin smooth and soft.

After Shave – Don’t want unpleasant bumps and rashes after shaving? Coconut oil soothes sensitive skin and promotes healing.

Toothpaste – Mix 1 part coconut oil with 1 part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.

Chicken Pox – Ease the itch and encourage healing with dabs of coconut oil. It also works on poison ivy, poison oak, mosquito bites, and other insect stings or bites.

Yeast Infections – Coconut oil fights these fungal infections internally and externally.

Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.

Conditioner – Coconut oil conditions, strengthens, and repairs hair. Massage it in and rinse it out after ten minutes. A small amount can be rubbed in to dry hair to tame frizz.

Polish Furniture – Coconut oil gives a protective shine to wood furniture. Just make sure you test it out on a small area to make sure you like the outcome.

Energy – Coconut oil and its medium chain triglycerides make it an excellent energy source to improve stamina, endurance, or just to give you a boost through the day.

Deodorant – Mix coconut oil with cornstarch, baking soda, and your favorite essential oils for a natural deodorant that smells fantastic.

Eye Cream – Reduce puffiness and dark circles with a few dabs of coconut oil.

Eczema – Coconut oil reduces the itchiness, pain, flakiness, and dryness of eczema, psoriasis, and dermatitis.

Sunburn – Coconut oil can help prevent sunburn for short exposures. When you burn, it will also speed healing and take some of the sting away. Make sure you wait until all the heat has dissipated before applying it or you trap the heat in. Wait 24 to 72 hours depending on the extent of the burn.

Hemorrhoids – Coconut oil eases the pain and discomfort of hemorrhoids and encourages natural healing both internally and externally.

Nose Bleeds – Rub a bit of coconut oil in nostrils to fight the dry cracking that can lead to nose bleeds and pain.

Canker Sores – Dab coconut oil on canker sores to kill infection and speed up healing. Coconut oil is also a far tastier way to treat canker sores than most other methods.

Toothaches – Coconut oil eases the pain and strengthens teeth. You can mix it with a drop of clove oil to almost instantly relieve pain.

Acid Reflux – Take a small spoonful with meals to keep acid reflux and heartburn at bay.

Urinary Tract – Treat urinary tract infections with a spoonful of coconut oil. It may even ease the painful passing of kidney stones.

Nursing – Coconut oil works great to repair dry, cracked skin, including sore nipples from nursing.

Alzheimer’s – Some research points to coconut oil as a way to slow the progression of or prevent Alzheimer’s and dementia.

Bones – Coconut oil aids the body in the absorption of calcium and magnesium. Both minerals are important for strong bones and teeth.

Epilepsy – Coconut oil may reduce the incidence and intensity of epileptic seizures.

Fitness – Coconut oil boosts energy, increases metabolism, improves thyroid function, and aids healthy weight loss. It is the perfect addition to any workout or fitness regimen.

Cooking – Coconut oil doesn’t form harmful by-products when heated like most other oils and animal fats. Use it to replace butter, cup for cup in recipes. Sauté, cook, bake, broil, braise, and more using coconut oil as a healthier alternative.

[well-miss]