祝日 / Permanent Vacation
styofa doing anything
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#extradirty
Product Placement
Peter Solarz
Not today Justin
Game of Thrones Daily
d e v o n
todays bird
roma★
i don't do bad sauce passes
titsay
taylor price
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trying on a metaphor
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Misplaced Lens Cap
blake kathryn
he wasn't even looking at me and he found me
seen from United States
seen from Italy
seen from Australia
seen from Malaysia
seen from United States
seen from United States
seen from Netherlands
seen from United States
seen from United States
seen from Australia
seen from Brazil
seen from Italy
seen from Venezuela
seen from United States
seen from United States
seen from Malaysia
seen from South Africa
seen from United States
seen from Malaysia
seen from Australia
@changes-will-come
if you remember that life is fluid you’ll never feel stuck. nothing is the end all or your only option. when something ends it’s your time to start something new. it doesn’t matter how often doors close if you’re always moving forward. don’t dwell or try to open those old doors. the more you keep moving, the more you’ll see life is working in your favor.
i’m always surprised at the difference sitting outside in sunlight can make w my mental sludge. go outside, if u can. look at a bird. or a green/growing thing. it’s not a cure-all- nothing is- but it often helps a little bit.
depression tips™
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Reblog as much as you can
Absolutely helpful. I think I’ve done three or four of these things today, makes you feel better.
I do a lot of these things to cope, very helpful post.
It’s not often you see depression tips that are actually useful on this hellsite, these are all good though. Also good things to do (depressed or not) if you’re feeling lethargic or can’t focus!
SHOUT OUT TO EVERYONE WHO STILL TRIES TO GET BACK INTO THE SWING OF THINGS AFTER DEPRESSION HIT THEM HARD. THERE ISN’T ENOUGH RECOGNITION FOR THOSE PEOPLE WHO KNOW THAT THEY’RE GOING TO LOSE INTEREST AND MOTIVATION AGAIN BUT PUSH THEMSELVES TO DO STUFF ANYWAYS. YOU ARE FIGHTING A DAILY BATTLE WITH YOUR OWN THOUGHTS AND YOU’RE STILL COMING OUT ON TOP, YOU’RE ALL BRAVE AS FUCK
2020 with every new month
I think it is brave and also very sexy of me to continue living
shout out to all the brave and very sexy individuals who are still here with us despite life being tough. that's extremely voluptuous and your meat is huge
So much of managing your mental health is just…learning to parent yourself like you’re a toddler
Like, “Honey, it’s 10 pm and you’ve been up since four in the morning, no wonder you’re emotional. Plus all you’ve had to eat today was three chocolate truffles and a half a protein drink. Make yourself some scrambled eggs and peas, you can even put them in separate bowls so they don’t touch. Then go to bed. You can do more fun things tomorrow, but first you need to sleep. Okay?”
Sometimes you’ve got to learn to love yourself in a way that’s different from how men have taught you to love yourself.
Two important mental health lessons for the night:
1. “My situation’s not that bad, other people need this resource worse” is something that people who desperately need the resource say, as a rule.
2. “Am I doing enough?” tends to be asked by people who are doing all they reasonably can, as a rule.
The best part of this post is watching y'all call each other out in the tags.
Forget calling other people out, I’m calling myself out. @ me you need to hear this you dumbass.
Several people have done this and now THIS is the best part
well the other people who say it appear far worse than I appear to me so it must not be the case that I need help and I’m just not trying hard enough
…right?
Nope, you’re allowed to need help and support too.
in middle school i emailed a friend once being a depressing bastard of a child “where do i go: to the left, where nothing’s right? Or to the right, where nothing’s left?” and i wasn’t expecting to be so rocked by his answer of “forward” that i think about it to this day
losing my mind at this actually
Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.
Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.
It’s also totally FREE.
once again, it’s called CALM HARM
SIGNAL FUCKING BOOST
WHY WOULD YOU NOT REBLOG. IDGAF ABOUT YOUR BLOG THEME
For anyone that needs this!
Please it’s gREAT.
This app is really great. Seriously.
They also have an app called Clear Fear for all of those who have anxiety!
It has a safety net feature where you can put in your contacts and call them from inside the app
It also tells you about the different kinds of anxiety so you’re not confused on what kind of anxiety you have
And it’s free!!!
Reblogging again
Just thinking about people making year-end summaries of their accomplishments and also about reasons to keep yourself alive through the next year. Sorry, it’s a bit of a sappy comic.
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one fairly common experience of gifted children is wishing for pain. wishing you had some great big horrible thing in your past so that you can justify the pain you’re in, and so that you’ll deserve help. it’s exhausting and it fucks you up and to anyone out there who feels like they haven’t suffered enough to get help: you’re allowed to want help. you’re in enough pain. you deserve to feel better
holy shit yeah
is this one of those things that everyone actually does?? i just assumed i was a shitty person
Wait that’s normal?
It’s not “normal” as in “everybody feels this way so suck it up and quit whining”.
It’s “normal” as in “many people experience pain, loneliness, anxiety, self-hatred, and other symptoms of mental illness that feel like they ‘don’t count’ because there’s no real Thing they can point to to explain it, but their pain and suffering are real and ought to be taken seriously.”
However, when I say “many people” I actually mean “less than a quarter of the population”. The vast majority of people aren’t in massive internal pain most of the time. If this post resonates with you, I super recommend you look into mental health resources, because nobody deserves to feel this way, and there’s a very real hope that information, understanding, therapy, and/or medication can work together to help you feel better.
Fantasizing about being hurt or dying in some way so that everyone realizes how much pain you’re in isn’t a sign that you’re a terrible person. It’s a sign that YOU’RE IN A LOT OF PAIN. Pain that deserves help and that CAN be helped.
The notes on this post today make me wanna CRY.
…sorry, did you just say the vast majority of people aren’t in massive internal pain most of the time???? what
So here’s where I’m getting my statistics from:
One basic test of massive internal pain is a depression test. Here’s one such questionnaire, the PHQ-9. It lists nine symptoms of depression and asks people how much they have experienced them over the last few weeks. Among them are symptoms like, “Feeling down, depressed, or hopeless,” “Feeling bad about yourself – or that you are a failure or have let yourself or your family down,” and “Thoughts that you would be better off dead or of hurting yourself in some way.”
It’s scored by asking people to rate if they’ve experienced the thing: 0, not at all, 1, several days, 2, more than half the days, or 3, nearly every day. Then you get a total score by adding up the ranking of each of the nine symptoms listed. So the lowest possible score is 0 (never experienced any of the symptoms) and the highest possible is 27 (all the symptoms nearly every day). The PHQ-9 considers scores above 5 to indicate mild depression, above 10, moderate, and above 15, moderate to severe depression.
When you run thousands of people through the PHQ-9–for example, if you ask doctor’s offices to ask everyone seeing their doctor for any reason to take it–this is what the score distribution looks like:
Far and away, the most common score is 0. The vast majority of people experience no symptoms of depression in their daily lives. The vast majority of people do not feel hopeless, do not feel like failures, and do not think they would be better off if they were dead in their day-to-day lives.
Depression really is unusual, not the natural state of human existence, and, in the majority of cases, really truly treatable.
