Charak Pharma

Charak started in the year 1947 with a vision to be a Leading International Herbal Healthcare Company, improving Quality of Life. The mission of charak is to provide standardized and researched herbal healthcare products and services for consumer wellbeing.

[charakpharma-blog]

Garlic and Onion benefits Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this monsoon.

[charakpharma-blog]

Cranberry Juice a Natural antioxidant Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content.

[charakpharma-blog]

Health Care tips for Rainy Season

Avoid getting your feet wet. In case you do end up walking into one of those puddles, immediately clean and dry them with a soft, dry towel. Dampness can lead to fungal infections and athlete’s foot. These infections might affect your toes and nails and if you are diabetic, you will have to take special care of your feet. Keep your shoes, socks and raincoats clean and dry at all times.

[charakpharma-blog]

Tongue Scraper for Bad Breath To combat bad breath, consider investing in an inexpensive plastic or metal device to remove bacteria from your tongue.

[charakpharma-blog]

Eating out During Monsoon!!! Eating out, especially street food should be avoided. Snacks like chaat, sandwiches, fried items, golas, juices and kulfis are very tempting during monsoon.

[charakpharma-blog]

Have a Balanced Diet in Monsoon As digestion during monsoon is slow, eat moderately and only when hungry. Eating when you are not hungry can lead to indigestion.

[charakpharma-blog]

Keep Monsoon Ailments at Bay

Chasing away the mosquitoes during the monsoon is very important to keep malaria at bay. Stagnant water is a breeding place for mosquitoes. Draining out those flower vases and coolers which are not in use is the first step in controlling mosquitoes from breeding. Next, use mosquito nets, repellents and creams available in the market or neem oil to protect yourself from mosquito bites. You can also use camphor or cloves from you kitchen counter to keep away insects such as flies and termites during monsoon.

[charakpharma-blog]

Rosemary to Cure Many Health Problems Rosemary can be easily associated with good health. It contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.

[charakpharma-blog]

Diabetes Cause Deaths Diabetes…necessitate immediate action! Diabetes caused 5.1 million deaths in 2013; Every six seconds a person dies from diabetes.

[charakpharma-blog]

ADHD in Children Children who have symptoms of hyperactivity may: Fidget and squirm in their seats Talk nonstop Dash around, touching or playing with anything and everything in sight…

[charakpharma-blog]

Diabetes Statistics Prediction Diabetes…necessitate immediate action! 382 million people have diabetes; by 2035 this will rise to 592 million.

[charakpharma-blog]

Bathroom Breaks for Leaky Bladder To promote a healthy bladder, it is best to have bathroom breaks every 3-4 hours through out the day.

[charakpharma-blog]

Early Menopause risk in Women Heart disease in women is the leading cause of death in women after menopause. The study has found that women who underwent early menopause were about twice as likely to eventually have coronary artery disease and stroke.

[charakpharma-blog]

PCOS Symptoms in Women A woman who has two of the following three features may be diagnosed with PCOS: Chronic absence of ovulation (the process that releases a mature egg from the ovary) that leads to 

[charakpharma-blog]

Limited caffeine consumption

Caffeine is a diuretic (promotes the production of urine) and a bladder stimulant that can cause a sudden need to urinate. It is best to decrease or eliminate caffeinated beverages. Remember, each cup of caffeinated beverage needs to be replaced with two glasses of “good” fluids.

[charakpharma-blog]

Possible Signs for Diabetes Identify high risk category for DiabetesAge above 40 yearsPositive family history of diabetesIncreased abdominal fatness…

[charakpharma-blog]

Tips for Healthy Bladder Limit alcohol intake Limit tobacco intake Limit caffeine intake Maintain normal weight Maintain good fluid intake (8-10 glasses daily)