[coachcherese-blog]

For all of our vast potential and human intellect, we are very much so like plants. . . We require special care and attention in our own unique ways. Some of us are very strong and can handle a lot of pressure. Others are fragile and require very specific care in order to thrive. . . No matter what, though, we all require the same thing in order to even live. . . Without the proper care, we will not be able to live happy lives. We need to enjoy this experience called life. We are designed to progress; to be better and stronger than who we were the day before. . . So take five minutes to make yourself happier today. Nourish your body, your mind, and your spirit. Be grateful for life and every breath you take ❤️ . . Take beautiful pic and tag me, please! . . Follow me on IG @coachcherese ❤️ #intentionalselfcare #selfcare #selfcarematters #selfcareisntselfish #selfcaretips #selflove #selfcarequotes #selflovequotes #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnesslife #happinesss #peaceofmind #peace #innerpeace #fightdepression #fightanxiety #codependency #codependent

[coachcherese-blog]

Balance is a central part of our lives. We often tip the scales towards work and family commitments, but we forget to schedule in our self-commitments. . . To maintain a proper balance in our lives, we need to have time for family, work, friends, AND ourselves. . . Step back, look at your daily activities, and put yourself in your day! Be the FIRST on your To-Do list. . . Stretch your mind. Strengthen your body. Grow your spirit. A more balanced you will bring you peace and happiness. . . Type 'yes' if you agree ☺️ . . Follow me on IG @coachcherese ❤️ #intentionalselfcare #selfcare #selfcarematters #selfcareisntselfish #selflove #selflovematters #selfcaretips #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnesslife #balance #fightdepression #codependency #codependent #depression #anxiety #fightanxiety #healthylifestyle #healthyhabits

[coachcherese-blog]

Would you describe your life as busy, hectic, stressful? Do you every feel overwhelmed? Do you every stop to breathe through it? . . Life is hard. It's busy and demanding. It is easy to be carried away by the frustration and forget that you have control over YOU. . . Take the time today to breathe through your life. Find five minutes. Take a walk or simply sit down in a quiet area and just breathe. Think about peace and enjoy the quietness. Forget your stress; it will be there when you get back, but just will yourself to forget for just 5 minutes. . . You'll be happier and more balanced than if you didn't. . . Type 'yes' if you agree ❤️ . . Follow me on IG @coachcherese ❤️ . . #intentionalselfcare #selfcare #selfcarematters #selfcareisntselfish #selfcaretips #mondaymotivation #selflove #selfcarequotes #selflovematters #fitlife #fitlifestyle #fitness #fitnesslifestyle #fitnesslife #peace #peaceofmind #innerpeace #happinesss

[coachcherese-blog]

Nutrition is just as important, if not more so, as fitness. Whatever we put into our bodies we will get an equal output, be it positive or negative. . . Here I've batched cooked shredded chicken and have portioned then out for about 6 servings (85 grams = 1 serving). . . The chicken can be used in any way, my favorite is as a salad 😊 1/2 is mine; 1/2 is my husband's ❤️ . . Are there any favorite shortcuts you use in order get your proper amount of nutrition in? Comment below with your hint! . . Follow me on IG @coachcherese ❤️ . . #intentionalselfcare #selfcarematters #selfcareisntselfish #selfcare #nutrition #mealprep #mealplan #chicken #selflove #healthyhabits #healthylifestyle #fitlife #fitlifestyle

[coachcherese-blog]

Peace is a necessary aspect we need in our lives in order to be balanced and happy. When we prioritize our health and fitness, we create a space where we can push away the chaotic noise in our lives and focus on strengthening our minds, our bodies, and our spirits. . . Type 'yes' if you agree ❤️ . . Follow me on IG @coachcherese ❤️ . . #intentionalselfcare #selfcare #selfcarematters #selfcareisntselfish #selfcarecoach #selfcarequotes #selfcareclub #selflove #selflovefirst #selflovequotes #selfloveclub #selfcompassion #fitness #fitlife #fitlifestyle #fitnesslifestyle #fitnesslife #fitnessmotivation

[coachcherese-blog]

Do you care for yourself as much as you care for others? When you make the time to take care of your body you feel more balanced, confident, and happy. Don't forget that happy you can also change the world for your friends 😊 Type 'yes' if you agree! . . Follow me on IG @coachcherese ❤️ #intentionalselfcare #selfcare #selfcarematters #selfcareisntselfish #selfcarecoach #selfcarequotes #selflove #selflovequotes #selflovefirst #selfloveclub #fitness #fitlife #fitlifestyle #fitnesslifestyle #fitnesslife

[coachcherese-blog]

We often put ourselves on the back burner, but it's important to remember to give ourselves the love we need from US! Tag a friend you know is WORTH all the love in the world. . . Follow me @coachcherese #selfcare #selflove #selfcarequotes #inspirationalquotes #selfcarematters #selfcareisntselfish #selfcarecoach #selflovequotes #selflovefirst #selfloveclub

[coachcherese-blog]

A strong body is a healthy body. A healthy body aids a healthier spirit. A healthier spirit means a happier you. Type "yes" if you agree and tag a friend you feel is a happy individual :) Follow me on IG @coachcherese #fitness #fit #fitlife #fitlifestyle #Selfcare #selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcareday #selfcareissexy #SelfCareIsHealthcare #selfcarecoach #selfcareisnotselfish #selfcarefirst #selfcareboss #selfcarenutrition #selfcareweek #selfcarerevolution #selfcareeverydamnday #selfcare101 #selfcareformums #SelfCareIsKey #selfcareisimportant #selfcareclub #selfcareempowerment #selfcaredaily

[coachcherese-blog]

#selfcare #selflove #fightdepression #codependency #inspirationalquotes #inspiration

[coachcherese-blog]

Flexibility is the ability to stretch and adapt according to the needs of your environment. . . This usually refers to the flexibility of the body, being able to bend and stretch to your physical limitations and beyond. . . However, it's also important to be flexible in your daily life. Not everything will happen according to plan and being rigid causes extra tension and frustration. . . Learning to go with the flow is not an easy thing, especially for perfectionists. However it is necessary to in order to maintain healthy self-control. . . If your plans go a wry, take a deep breath, and find the best way to handle your situation, even if that means temporarily removing yourself from the situation. . . You'll have more peace in your day than if you fought to force things to happen your way. . . Follow me on IG @coachcherese ❤️ #flexibility #selfcare #selflove #fightdepression #codependency #fitness

[coachcherese-blog]

To have an intention is to have a plan and is very important for the start of your day. . . Too often we wake up with listless, repetitive intentions to work, eat, and sleep that we lose meaning to our day. . . Waking up with the intention to love yourself and others invites a refreshing spirit of Vitality and Freedom. The mundane has meaning; the goal becomes the reward. . . Wake up with the intention to care for yourself. A happier you makes for a better day! . . Follow me on IG @coachcherese ❤️ #intention #selfcare #selflove #fitness #fightdepression #codependency #freedom #vitality

[coachcherese-blog]

[coachcherese-blog]

[coachcherese-blog]

Give your mind and body that little extra TLC ❤️ Fitness is good for the body and the brain! #selfcare #fitness #mindandbody #fightdepression #codependency #selflove

[coachcherese-blog]

Stretching is a beautiful thing for your muscles! It not only helps to improve your flexibility, but also elongates the muscles after a workout; it makes them relax and prevents from losing your range of motion :) We need to do this for our minds, too. Many of us are far too obsessed with our To-Do List that we forget to stop and take a moment to recuperate mentally. We need to stretch our minds so they don't become stagnant with our mantra of "I have to [insert responsibility list]"; that will lead us to the path of self-neglect, which is wrought with bitterness and anger. Take a moment today to stretch both your body and your mind; enjoy the mobility your body provides you with and the moment of peace you're granting your mind. Forget the dirty house, the unfinished laundry, or the breakfast you haven't eaten yet for just 5 minutes of self-care. Everything will be there waiting for you when you're done, but don't delay putting yourself first for another second! Grab your favorite music and just stretch for 5 minutes before your day officially begins. You'll be thankful that you did, I promise. (Full refunds if it doesn't work for you 😘) #selfcare #selflove #busywoman #busymen #busy #stretching #priorities #priority #mefirst #happinesss #peace #morningmotivation #morning #joy #mentalhealth

[coachcherese-blog]

Life isn't easy and we live in a high intensity environment! Stress is a daily companion we will never be rid of, but we shouldn't allow that to drag us down! We deserve to step back and focus on our own happiness. Do one thing that makes you happy once each day; focus unabashedly on yourself - no shame! Choose to fill your life with happiness :) #selfcare #selflove #happinesss #happy #fitness #depression #stress #codependent #codependency #learntobehappy #itsok

[coachcherese-blog]

The struggle was real this morning. I was so bitter and angry and incredibly low on self-esteem (for my fellow KH fans, the darkness was getting to me), but I pushed through to the end no matter how much I wanted to give up. Tears were shed and it was hard to breathe, but I didn't give up. The slight sense of accomplishment I felt at the end helped dispell most of my negativity and the shower afterwards helped with the rest. It was a tough fight (mentally and physically), but I made it. Not perfectly, but I MADE IT! #morningworkout #dontquit #depression #selfcare #selflove #anger #bitter #struggle #victory #notperfect #selfesteem #determination #fight #cosplay #wig #kingdomhearts