coachnanda9

[coachnanda9]

Vision is defined by where our imaginations can take us, sky is the limit. It’s the purpose of our existence. #vision #purpose #vision #skyisthelimit #skyisnoteventhelimit #self #selflove #selfcare #selfbelief https://www.instagram.com/p/CqFzzwPvecw/?igshid=NGJjMDIxMWI=

[coachnanda9]

When we start something new, we will feel many different emotions, take any pillar of your life, profession, relationships, love or any other. Feeling an emotion is part of us being humans, we question ourselves, many if’s come to mind, but what we can do to remove or weigh the emotions and questions coming to mind is 🌾 We are planting a seed, it will need nurturing, care, time, and patience to see the real results 🫠 Dissappontments and failures will or may come along 🎼 Composing good music starts with a little tune or beat in the mind 🧭 Criticism and judgements are only done with something that hasn’t been done 🤫 Be mindful, with focus, and undistracted by external control 😁 Have lots of fun along the way #funfacts #pillarsoflife #lifepillars #pillars #emotion #emotions #feelings #feelingsquotes #emotionalhealth #emotionalintelligence #plantaseed #love #lovequotes #professional #livelife https://www.instagram.com/p/Cp9JBKKPLXx/?igshid=NGJjMDIxMWI=

[coachnanda9]

Sharing some fun facts about how Inspiring Singles was born 🤫. #funfacts #funfact #inspiring #purpose #purposedriven #purposeoflife #mylife https://www.instagram.com/p/Cp2UabcPO9y/?igshid=NGJjMDIxMWI=

[coachnanda9]

Learning doesn’t stop until we die, sometimes life teaches us, and sometimes we have a keen interest in a topic that we curiously keep on searching for answers, research all aspects and areas of our profession, that’s what many of us need to do to ensure that our work better supports the greater good. In my keen and humble journey towards my goal, I came across many expansive questions. These questions didn’t just lead me to research scholastic finds, it also led me to analyse who we are as human beings, how do we create deeper connections, why so many connections are superficial, full of need and greed, and why very few have so much soul to their connections. The list doesn’t end here, these are only few but very significant ones that have answers that are astoundingly fascinating. What do deeper connections have? ☺️ A special affinity 😀 A mutual will 🕰️ Want to spend quality time together 🤗 Innate sense of care and support 😉 Inherent progression of naughtiness and fun 🥰 Genuine growth of belonging Living in three different countries, meeting people from all over the world, I came across many different characters and personalities. This learning experience was one of the reasons that was paramount in decision making process of the purpose of my being. Learning doesn’t stop. #connection #connections #soul #soulawakening #genuinelove #learningdoesntstop #lifelessons #lifequotes #purpose #experience #journeyoflife #journeyoflove #ｓｉｎｇｌｅ #singleman #singlewomen #singlemomlife #singledadlife #singlemanlife #singlewomanlife #singlemanproblems #singlewomenproblems #heartbreakquotes #heartbreakclub #heartbroken #heartcentered #hearthealth #hearthealing https://www.instagram.com/p/Cpu1kWnPSS_/?igshid=NGJjMDIxMWI=

[coachnanda9]

When we understand inconsistency of nature, unpredictability, and instability it brings, we usually take it as part of our being which does not bother us a lot, we take it as it comes. During extreme times though however, we tend to take extra precautions to safeguard ourselves and our loved ones. Why do we do that? As extremes can bring extra pain and suffering. Many times, our lives can seem it’s on a standstill because of these extremes, prolonged pain, with never ending suffering and struggles. If we’re not looking up, then we’re looking down, why shouldn’t we be looking down? 😓 ~ We allow ourselves to be consumed by the pain and suffering 😳 ~ We let go of our attention to health and happiness 🤫 ~ We become quite and isolated 🤔 ~ We overthink everything 🤯 ~ Our mental health takes a toll that can grow anxiety, sadness, and depression The astonishing scholastic finds relatable to the experiences above, most notably The Art And Science Of Looking Up report 2019 by Dr Fiona Kerr & Lekki Maze dives deeply into the Neurophysiological understanding of why we should look up, and how it can do wonders to our cognitive abilities and life in general. “How that tiny, seemingly inconsequential decision to lift our head, is one of the most basic things we can do , yet it has some most profound effects on us as human beings” Dr Fiona Kerr Look up and see the light. #lookup #inconsistency #extreme #pain #suffering #sufferinginsilence #mentalhealth #mentalhealthmatters #mentalhealthadvocate #selflove #selfcare #selfbelief #lightafterdark #inclusion #belonging (at Mordialloc Beach) https://www.instagram.com/p/Cpkasr2v9Hc/?igshid=NGJjMDIxMWI=

[coachnanda9]

Don’t underestimate the power of intuition. It’s not a god given energy, but your brain picking chunks of knowledge built by your own experiences, pain and pleasures. How does utilising the power of intuition helps us? 😓 ~ Reduces the effort of our working brain 😳 ~ Allows us to deal with difficult situations in a flexible manner 😀 ~ We make choices quickly and efficiently 😁 ~ Gives us a boost in our self-belief and confidence #intuition #intuitive #intuitiveart #emotionalattention #innovativesolutions #knowyourself #knowyourworth #youreamazing #nuerodivergent #nuerodiversity #nuerodiverse #happiness #choices #feelgood #feelings #intuitiveguidance #intuitivedirection #thought #richmind #selfbelief #selfbeliefquotes #boostconfidence #memory https://www.instagram.com/p/CpcTfvuvB-Z/?igshid=NGJjMDIxMWI=

[coachnanda9]

Want to connect with people in a better way? Our cognitive biases (mental blockages) can distort our understanding about a situation, a circumstance, or a person. We see the world that comes from our understanding of life, our filters in our brain that guide our understanding. One filter that can make a huge difference in our understanding, is our experiences of life, Pain and Pleasure. This one filter alone can create mental blockages that can prevent us from seeing the reality or having clarity. If you knew better, what would you choose? How would you connect with someone, if you had better clarity? #connection #connections #connectbetter #effortless #genuine #genuineconnections #mentalblock #mentalblocks #cognitivebehaviouraltherapy #cognitivepsychology #cognitivedevelopment #ｓｉｎｇｌｅ #single #singleguy #singlegirls #singlewomen #singleman #singlemum #singledad #singlemomlife #singledadlife #divorceddad #divorcedmom https://www.instagram.com/p/CpPKmTpvDah/?igshid=NGJjMDIxMWI=

[coachnanda9]

👫 For whatever reason.. Have you ever felt not good enough to connect with someone? Follow these simple steps ⬇️ 🎯 Bring clarity of what it is that stops you 🙋‍♀️🙋‍♂️Question yourself if it’s true or an unhealthy barrier you’ve created 💡Change it if you can, otherwise accept it if you cannot 🥰 Learn self talk of self-belief and confidence ☕️ 🍷Start with asking for a cup of coffee or a glass of wine 😊 If it’s a yes, have fun! 🙅‍♀️🙅‍♂️ If it’s a no, that’s ok You’re you, you’re unique, and you’re amazing. Someone out there is looking for someone exactly like you 💃🕺 #goodenough #havefun #connect #authentic #genuine #clarity #unhealthybarriers #unhealthyfear #selfdoubt #selfdoubtbegone #confidence #confident #you #single #singleguy #singlegirl #singlemen #singlewomen #singlemum #singlemoms #singledad #singledads #divorcedmom #divorceddad #divorcedmums #divorcequotes #divorcesupport https://www.instagram.com/p/CpIHV1nPvSp/?igshid=NGJjMDIxMWI=

[coachnanda9]

Mental health should not be secondary. We all want to live a fulfilling and happy life, and it starts with looking after our mental health, prioritise it number one. One way can start is by hope, the power of hope is massive. We all have problems, and worries, some have bigger and some smaller. When we have hope, we start to look up, we start to see the light after the dark, rather than being stuck in the dark tunnel, without seeking that light. Hope gives us power to seek that light, seek that direction or way out from our problems and worries. It triggers the problem solving nerves in our brain, lights the bulbs that have sleeping because of giving up. Rather than a thought process driven by to do’ and tasks, hope reignites, nerves important for critical thinking. One ritual that we can follow is to simply in the morning, close your eyes and and let the sunlight penetrate your mind. Stop the thought process, whatever you’ve got going on, and just be. Feel the emotions, the feelings that your going through, just be. The more we do this, the better we’ll feel. Live - Laugh - Love #mentalhealth #mentalhealthawareness #mentalhealthmatters #hope #hopeisreal #light #sunlight #sunlightbrilliant #sunbath #problemsolving #problemsolvingskills https://www.instagram.com/p/Co_HkO2PWh9/?igshid=NGJjMDIxMWI=

[coachnanda9]

Perfection in imperfection.. 🤔 If we think about, and I actually do believe in this strongly, everyone is beautiful in their own way. How do we define what’s beautiful? Our value system! Is it? Yes it is, one of the reason. Why? 🧠 Our brain is made up 100 Billion neurones 🚲 Processes 2 Million bits of information per second 💡 Through RAS (Reticular Activating System) filters it down to 64 micro bits What are these filters? - Values - Pain and Pleasure - Belief’s - Childhood experiences Each of these filters have their own significance of understanding of how amazing or beautiful someone is. And a lot more can expanded to get clarity of what these filters mean to you. Our mind is our command centre, understand the mind and live a life that you’re aligned for. #perfect #perfection #perfectionist #imperfect #imperfection #imperfections #perfectioninimperfection #values #beleif #ras #everyoneisbeautiful #beachlife #beachvibes #learnenglish #men #menstyle #women #womenempowerment #womeninbusiness #meninbusiness #connection #connections #connectionsmatter #spiderman https://www.instagram.com/p/CoJNvqZvnOj/?igshid=NGJjMDIxMWI=

[coachnanda9]

Connecting with our own self first gives us.. 💪 Empowerment to move forward in an aligned way 💡 Clarity about what’s most important to us in life 👫 You’ll only be in proximity with connections that inspire you 👩‍💻👨‍💻 You’ll be not working for just money, it’ll be passion and purpose Connect with yourself first! #connection #empower #clarity #proximity #proximityispower #passion #purpose #purposedrivenlife #purposedriven #single #ｓｉｎｇｌｅ #singlemomlife #singlemum #singledad #singledadlife #singleguy #singlegirlproblems #singleguysproblems #singlegirls #singlemum #australia #canada #india #usa #newzealand #singapore #malaysia #uk https://www.instagram.com/p/CnlnrYUPmCp/?igshid=NGJjMDIxMWI=

[coachnanda9]

As silly as it sounds, when you truly feel free, with self belief and confidence, you don’t worry too much about what others think. Deep inside we all do, but what’s important is not to let that bother your being too much. Are you doing anything morally incorrect? Are you hurting anyones feelings intentionally? Are you just being yourself living your life? #feel #feelfree #liveyourlife #liveyourbestlife #liveyourlifetothefullest #selfbelief #beleiveinyourself #havefun #confidence #confident #happy #sydneyfishmarket #sydney #sydneyaustralia #sydney_insta #fishmarket #single #ｓｉｎｇｌｅ #singleguy #singlegirl #singlemum #singledad #singledadlife #singlemomlife #singlemumlife #singleman #singlewomen https://www.instagram.com/p/ChXHhifPbaF/?igshid=NGJjMDIxMWI=

[coachnanda9]

We all go through reflections in life. Memories that come back to us, feelings and emotions that we felt at the time. What were the learnings? Where did you feel aligned and unaligned? Things you would or would not repeat? Your core values? The more we understand ourselves, the more aligned we’ll be with our life, happier, and less in proximity to pain and misery. #reflection #reflections #reflectionstories #empowerment #empowermentcoach #empowermentquotes #femaleempowerment #maleempowerment #connections #alignedvalues #values #valuesmatter #corevalues #pain #love #painislove #singlemum #singledad #single #singleguy #singlegirl #singleguyproblems #singlegirlproblems https://www.instagram.com/p/Cf0ZTWovRrj/?igshid=NGJjMDIxMWI=

[coachnanda9]

Living in Boston, I experienced my first snow fall. It was like wow! This is how it feels. The real beauty was when the surroundings had the blanket of snow all over the place. Add a bit of sunshine to it, magical ☀️❄️☃️ This picture was taken at Lake Mountain, before the snow season started. We are lucky in Melbourne, we have gorgeous Alpine snow region, beautiful world famous beaches, and many other natural amazingness that people would travel worldwide to experience. Everyone is different, we love activities we love. Some like snow, some spending time at the beach, some like hiking and being in the nature, whatever makes us feel happy 😀. What are the benefits of enjoying the activities that bring us in ‘living in the moment’ 🤷‍♀️🤷‍♂️ 🦹‍♀️🧛‍♂️ Makes us feel like a devil 😁, na just kidding 🤯 Removes the feelings of anxiety and stress 😀 Encourages us to be more social and enhance connections 😞 Reduces sadness and loneliness 😡 Supports reducing anger and frustrations we may be carrying ☺️ Brings us out of shyness and self build social isolation 🥹 Enhances feel good feelings and emotions 😎 Opportunity for beautiful Instagram pictures, let’s not forget this 🧐🤪 Find your happiness! Look back and reflect, where does this connection happens for you? what are the feel good moments you enjoyed? where does your being feels aligned? And do more of that! #lakemountain #lakemountainalpineresort #alpineresort #feelgood #removeanxiety #removestress #anxietybuster #stressbuster❤️ #enhancesocialconnectedness #enhancesocialskill #enhanceconnections #reducesadneess #reduceloneliness #angerbuster #reduceanger #reducefrustration #shynesssupport #socialisolation #socialisolation2020 #covidisolation #enhancegoodfeelings #feelgood #feelgoodfriday #feelgoodfridays #instaworthy #instaworthypic #instagram #instagood https://www.instagram.com/p/Ce5KOuQPu87/?igshid=NGJjMDIxMWI=

[coachnanda9]

Celebrating diversity at Taste Of Portugal @vicmarket #celebratediversity #diversity #melbourne #melbourne #melbournelife #melbournecity #melbourneblogger #melbournethingstodo #singles #selfbelief #selfbelieve #confidence #confident #selfdoubt #selfdoubtbegone #culturalmarket #queenvictoriamarket #lovelife #lovelifequotes #waystoremovestress #waystobehappy #happiness #celebration #celebrity (at Queen Victoria Market) https://www.instagram.com/p/Ce2a_trPtuI/?igshid=NGJjMDIxMWI=

[coachnanda9]

When we look back we have a lot of things that we can be proud of, we have many things that we have learned from, mistakes we made, and we the regrets we carry along the way. Reflections! How can reflections be beneficial for our being? - Self Belief and confidence - Better clarity of what’s worked and what hasn’t - Better direction for the future - More driven life because we have learned - Better alignment and connection with our present Reflect - Align - Connect Happy Friday! #reflection #reflections #reflect #reflectiongram #align #alignment #alignments #betteralignment #connection #connections #connectionmatters #personaldevelopment #growth #growthmindset #keepgoing #keepmoving #keepmovingforward #men #women #girl #guy #single #singlemom #singlemum #singledad #singlemomlife #singledadlife #self #selfcare #selflove https://www.instagram.com/p/CeVQSDwPd0s/?igshid=NGJjMDIxMWI=

[coachnanda9]

Vision is a very important part of our direction. If we know where we are going, we can navigate our way towards our destination. Yes, we can have many challenges along the way, and that’s how it is. But, these challenges are there to help us grow, learn from these challenges, and keep going! Giving up is easy, and staying on the path can be difficult. If you do what’s easy, your life can be hard. If you do what’s hard, your life can be easy. #vision #goals #grow #growth #growthmindset #growthquotes #visionquotes #goalsetting #personaldevelopment #personaldevelopmentcoach #personalgrowth #single #singleguys #singleguysproblems #singlegirls #singlegirlproblems #singlemom #singlemum #singledad #singledads #singledadlife #singlemomlife #singlepapa #singleparent #singleparents #selfcare #selfbelief #selfbelieve #confidence #confidencequotes https://www.instagram.com/p/Cd4f4-dPcuZ/?igshid=NGJjMDIxMWI=