Jul 11, 2021
pretty real shit on this poster at our doctor’s office actually
Image reads:
Here is a simple rule, eat when you are hungry and stop when you are full. Eat many different foods. There are no “bad” foods.
It’s not good for you to diet, skip meals or avoid entire groups of foods. If you do not eat lots of different kinds of foods, you may not feel well and could make yourself sick. Skipping meals can make Youso hungry that you eat too much food when you finally do have a meal or snack.
Fat makes food taste good and helps you feel full. You may find you get hungry faster and want to eat more often if you eat mostly non-fat foods. Eating only foods labelled as “low-fat” or “non-fat” does not always mean you are eating well.
