genuinely insane that diet culture poisoned people will insists that, if they don't diet, they'll just "eat cake all day" or some other type of sweet candy
because... that's not how it works
like, if you completely give up any sort of dieting and go for intuitive eating (meaning: listening to your own body and giving it what it craves), you're probably gonna be eating "unhealthy" at first, because you've been denying your body something it desperately needs.
For one person, that can be sweets.
For another, that can be fast food.
Just imagine literally anything that could potentially deemed "unhealthy" by diet culture, and someone is gonna crave just that once they start intuitive eating.
But back to my point
No one is gonna be eating "only cake" if they don't make a conscious effort to monitor every little thing about their diet, because that's not how the human body (or any living body) works.
It's your body's job to keep you alive and well. This includes your diet.
Your body knows you can't live entirely off of cake. It's gonna crave salty things, too, not just sweet stuff. And by "salty", i mean, like, an actual meal.
And believe it or not, but vegetables? Can be fucking amazing.
On the condition that you focus on making a meal that tastes good instead of being "healthy".
Believe it or not, but you're gonna benefit more from a vegetable medley that tastes fucking amazing, than you're gonna get from the same vegetables but raw and unseasoned. I'm not kidding, how much you enjoy your food has a real and measurable effect on how many nutrients of said meal you end up absorbing.
Another benefit of intuitive eating I've personally found is that I'm much more willing to try new things, especially new vegetables. Like, I'm seirous, just listening to your body and trusting yourself to know what you need, like how every single living being, including humans, have been surviving for literal millions of years, is actually really good for you.
Cutting out entire food groups, because some """health official""" being paid billions of dollars to say that it's unhealthy and what you REALLY need is their company's product, is NOT good for you. At all.