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RMH
Three Goblin Art
Lint Roller? I Barely Know Her
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PUT YOUR BEARD IN MY MOUTH
2025 on Tumblr: Trends That Defined the Year
Stranger Things
trying on a metaphor
occasionally subtle
ellievsbear
titsay
$LAYYYTER
Peter Solarz
Sade Olutola
if i look back, i am lost
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TVSTRANGERTHINGS
Not today Justin
Keni
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@cyinnerathlete
Can we give my client Victoria a heck of a lot of LIKES?!?!?! This was her first time doing the kettle bell swing exercise and she NAILED the exercise like she had been doing it for years! #exercise #health #wellness #train #kettlebell #strength #fitchicks #fitfam #fitfreak #fitspo #workout #personaltrainer #badass #fit #hiit
Reason #2 WHY I LOVE my IDNutrition Personalized Vitamins: One of my vitamins in it that I love is called STRESS SHIELD. WHY STRESS SHIELD FOR ME? It was recommended for me because I indicated in my health assessment that I suffer from general anxiety. Stress Shield- is a proprietary formula 5 supplements including TYROSINE that regulates stress hormones, and L-THEANINE, an amino acid found in green tea that has been shown to have relaxing effects in studies. #Idlife #PersonalizedVitamins#FreeHealthAssessment
3 Ab/Core exercises you PROBABLY HAVEN'T TRIED! (6 pack coming right up!).
Did you know that on average we gain 5-8 pounds during the holidays and new year? Do you have a fitness plan ready for the new year to counteract this? Message me TODAY to start your new year off right!!! (and be ready to ditch the 'holiday workout')
Not saying you should be a goal digger.....what?!?! YES I am! Throw away your fears and conquer your fitness goals this week everyone!
Foam Roller Circuit Workout
Lateral Lunge Kicks: Ready to TARGET your lower body? Try this body weight strength exercise to get your muscles working and heart rate pulsing! http://youtu.be/XUbtiKvTLkA
My Full Body THANKSgiving Burn workout! Full length workout with warm up, dumbbell workout, and stretch routine. This is to say THANKS to anyone who has read or viewed my content.
http://www.channelyourinnerathlete.com/workouts/full-body-burn/
If you could do ONE QUICK simple thing today to improve your health for years to come, would you do it? Would you rather make a quick investment TODAY to prevent future health conditions, or deal with the costly conditions later on in life? Make that investment in your health today with IDNutrition's free personalized health assessment to get your revolutionary personalized vitamins based on 17 years of research. Darren Tompkins and Stephanie Hill are on board, WHO'S NEXT? Message me and I can get you started. http://cyinnerathlete.idlife.com/takeassessment/index.html. The time is NOW!
FRIENDS - Who Wants to WIN an iPad by Sunday?! To Celebrate IDLife's NEW Shakes-- THIS WEEK ONLY! Buy our NEW AMAZING TASTING Meal Replacement Shakes & YOU can WIN a BRAND NEW iPad THIS WEEK! Starts NOW!
Here's what to do: 1) Go to: www.cyinnerathlete.idlife.com 2) Click on PRODUCTS 3) Choose 1 Canister of Meal Replacement/ Protein Shakes or 2 boxes of the Packets 4) Add it to Cart & Check out 5) Email me at: [email protected] with your name, order number & I wi...ll put your name in the drawing for the NEW iPad! ***ends 11/22/2014
ONLY shake on the market that: has micro-milled ##Chia seeds, 23g whey protein. Only needs water! 130 calories, 7g carbs and FULL of Omegas & superfood benefits!!! #glutenfree #soyfree NO ##casein NO # #sucralose NO ##GMO NO ##MSG NO # #Lactose
Preventative Health Measures: That's the name of the game. My husband took his HIPAA confidential personal health assessment the other day to get his personalized nutritional vitamins from IDLife.
Not only are we getting pharmaceutical grade ingredients, but we are SAVING MONEY on vitamins too. Clay heard the testimonials about the personalized approach helping minimize joint pain. Message me if you want to save money AND prevent future health conditions
Side Lying Windmill Exercise- Great for back pain and after sitting at a desk all day.
Workout Wednesday: Try this quick, sweaty, efficient interval treadmill workout! (I did it and it was a killer).
What does the BEST nutrition and supplement products mean to you? to me it meant this: -No artificial ingredients/sweetners, Non-GMO, Casein Free -Products based on scientific research -Products that wont interact or interfere with prescription medications, but support them. -Products that are personalized to a person's diet, lifestyle, and physical wellbeing. So here's my WHY: I have signed on as an associated with IDLIFE To help YOU take the guesswork, confusion, and frustration out of nutritional supplementation so that you can improve your quality of life!
IDLife is a TEXAS based health wellness company founded by a pharmacist/nutritionist that provides PERSONALIZED nutritional supplements backed by scientific research, and they are the ONLY company to utilize a HIPPAA compliant and patented health assessment to do so.
I have been taking their nutritional supplements for several months now, and can honestly say that THIS IS THE FUTURE OF HEALTH AND WELLNESS. Take that first step today to improve your health by taking the HIPPA compliant FREE Personal Health Assessment on my ID Life website and to check out their other amazing products. Message me and I can walk you through it! http://cyinnerathlete.idlife.com/
Motivation Monday: How committed to your goals will you be this week? Will you be sitting down, or continue to keep trying?