Here are some grounding techniques (old and new) a big miss mash collection: Some are taken straight from the internet, others are adapted…Have a go!
1. Change the bed sheets.
This requires a significant amount of concentration, otherwise I end up with funny shapes for bed covers. Not only that, the activity is a tactile experience; the sheets are clean so they smell gorgeous, and if you use softener the fabric is great to handle.
Nothing makes me feel happier and more down-to-earth than changing my sheets. Unless, of course, my cat joins in with the fun and plays hide and seek under the bottom sheet with me.
I have a couple of albums that I slap on when I’m in the need for some feel-good time. The Cranberries album ‘Stars’ is on the top of my happiness pile at the moment (and also what I’m listening to as I write this).
Even though I can’t carry a tune to save my life or bust a worthy move, this album gets me in the mood for relaxing and helps me come down from previously incalculable heights.
Since going on a diet last year, I’ve found that I’ve stopped eating my discomfort and started cooking it instead. Okay, so I still eat a bit of it (because the things I bake need to be tasted of course…) but it’s not the eating part that makes me feel good anymore; it’s the creating part.
I bake from scratch—none of this packet stuff. I put all of myself into making a decent gingerbread base for the apple pie because I take comfort in the clean, spicy textures and smells of making the dough myself. Like changing bed linen, it’s a tactile activity that grounds you through all of your senses. With delicious results.
This is one of my last-resort grounding methods. I shower regularly anyway but when everything is too much to cope with (shiny or doomy), I lock myself in the bathroom, strip off, and stand under the scalding water until I’ve calmed down.
A hot shower like this is necessary to get things off of my skin—not mud or dirt, but bad thoughts, mad thoughts, misery and stress. A hot shower is the perfect cure for this because it relaxes your tense muscles and literally washes it all off.
Shoes are great but they really disconnect you from the earth beneath your feet. Sometimes I walk along the sea wall to stare out at the river for a while. When I get there, I take off my shoes and socks and wander about on the parched earth, on top of the fortification itself, taking care where I tread of course.
It’s a weird comfort to feel the heat from the ground soaking up into your soles, almost like the Earth is saying “Hey! Glad you made it back. You’re gonna be alright, y’know?”
I love this planet. I’m a novice gardener but love to plant flowers, grasses, herbs, and my own vegetables.
It’s not just my own garden that brings me back down to earth either; the surrounding countryside is full of wild flowers and sometimes free food: wild fennel, hairy-bitter cress, wild garlic, chickweed, blackberries, samphire, and nettles.
Gardening helps me breathe and re-appreciate the natural world around me. Sometimes the physical value of getting my hands dirty in the garden makes me hunt down a patch of grass, lay face down and give the Earth a big ‘ol hug for being so awesome.
When I finally realize I’ve vanished from the face of reality and that it’s not going too well, I like to retreat into my duvet—with chocolate.
A tutor at university once said to me that “sometimes nothing helps more than to wrap yourself up in a big fluffy blanket and say to yourself ‘there, there…’” I couldn’t agree more.
This is one I’d like to use and develop more because, even though I’m not trained, I’m not half-bad. That’s the point of painting and sketching as a grounding technique: you don’t have to be great.
I pick up my A3 pad and willow charcoal and go at it until the chaos inside of me’s out on however many pages it takes. Sometimes I produce some good work—an added bonus because I can come back to it and remember when I overcame what I was feeling and turned it into something good.
I tried this at a friend’s recommendation and the benefits were instant. With every glob of cream I rubbed into my skin, I felt reconnected with my body which so often feels unreal and alien to me.
10. . Utilize Visualization - As conscious beings, we can alter and regulate or energy field through our changing emotions, and how we choose to feel. Visualization is an ancient practice that is incredibly effective and can be done in any moment, no matter where you are. Below are a few techniques that are quite effective.6. Grounding ChordVisualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting chord of energy from the depths of the Earth. Hook this chord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you. You may become aware of a sinking feeling, a tightening and flexing of the perineum and muscles in your groin and butt area. Conversely, you can also flex these muscles and concentrate on sending the chord down into the Earth, as well.Practice and repeat this process as often as you need. Experiment with different chords of different colors and thicknesses, and experience the incredibly wide variety of sensations that it will instill in you.
11. Tree Meditation - Visualize, see, feel or simply be aware of your body, and become a tree. Feel your feet grow roots that sink down into the Earth and anchor you to it. Feel your legs and thighs become wood as well, as the roots that grow up from the ground encircle and entwine themselves around your legs, and continue to spread up your body. Feel the straightening in your spine as you become a trunk, feel the energy rising from the Earth up into your stomach, into your heart, into your head. Feel your arms become branches that grow, stretch, and reach for the sky, drinking in the light of the sun and changing it into energy. Feel your crown open as it fills with light, which then flows down into your roots and into the Earth.
12. Mountain MeditationVisualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence. I invite you to utilize the information and techniques above to increase your coherence, elevate your vibration, and take your power back to be the change in the universe you wish to see.
14.Creation of a personalized sensory kit
15. Taking a hot shower/bath
17. Mindfulness activities using a sensory cue
26.Biofeedback - Therapy required for this (if it is available to you can be good)
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